Re-Crown Your Confidence

About Re-Crown Your Confidence

Let's be real, sometimes, mama just needs a dang timeout. Not just from the kids, but from the chaos, the expectations, the fake smiles, and feeling like you've gotta hold it all together 24/7. Welcome to Mama Needs a Timeout, your safe space to breathe, vent, laugh, cry, and talk about all the things nobody warned us about. I'm your host, Tameka ShaToya, mama, healing woman, and your new favorite bestie who's not afraid to get a little real. No topic is off limits. We're diving into motherhood, relationships, self-worth, healing from messy stuff, growing through what we've been through, and learning how to love ourselves again, loudly, unapologetically, and without shame. Think of this as your weekly girl talk session. Just us, getting honest, doing the inner work, and reminding each other that we're still that girl, even if we forgot for a minute. So if you've been feeling tired, unseen, or like you need a moment to just be YOU… this timeout is for you. Connect with me: @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com

Publisher

Tameka ShaToya

Category

society & culture · society & culture

Language

en

Explicit

No

First episode

8 Jan 2021

Latest episode

26 Aug 2025

Latest episodes

13 episodes in the feed.

1. 

   26 Aug 2025

   Ep. 12 - Soft Girl Era Unlocked

   This one’s for the woman who’s been holding it together for everybody but herself. In this episode of Mama Needs a Timeout, I’m sharing the real, unfiltered truth about softness, and why it’s not weakness. I’m talking about how I used to wear strength like armor, how life had me emotionally shut down, and how I’ve slowly started softening again. Not just for others, but for me. If you’ve ever felt like you have to be the strong one 24/7, or you’ve been told you’re “too sensitive,” this one’s gonna feel like a deep exhale. You are allowed to feel. You’re allowed to rest. And your softness? That’s your superpower.

2. 

   29 Jul 2025

   Ep. 11 - Still Got It (Even in Sweatpants)

   In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice. Whether you’re in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you: You’re still in there. And you still got it. Takeaways: How getting dressed became an act of healing Reclaiming identity after abuse Letting go of mom guilt Redefining sexy as a mindset, not a look Reconnecting with your desires outside of motherhood

3. 

   27 Nov 2023

   Ep. 10 - Confidence Unleashed: Activating Your Faith

   Welcome to the second installment of our Confidence Unleashed Series! We delve deeper into the role of faith in God in fortifying our self-confidence. We explore actionable strategies such as daily prayer, scripture study, and the importance of a supportive Christian community. Remember, you have the power to strengthen your faith in God and let it guide you towards your divine potential. Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams! Connect with me: @bytamekashatoya @re_crown.your.confidence (podcast page) www.bytamekashatoya.com bytamekashatoya@gmail.com The Confident Christian Woman (Facebook Group)

4. 

   20 Nov 2023

   Ep. 09 - Confidence Unleashed: Cultivating a Nurturing Inner Circle (Part 1)

   Hey there! In this awesome episode of Recrown Your Confidence, you hear part one of the  Confidence Unleashed Series, where we're diving deep into the impact of our inner circle on our self-worth and confidence. We'll talk about the importance of intentionally creating a community that inspires, uplifts, and empowers us. From recognizing and distancing ourselves from negative influences to connecting with those we truly admire, we'll explore practical steps to build a supportive and encouraging inner circle. We'll also shine a light on the power of online communities in today's digital age, as sources of inspiration, connection, and growth. This episode is a call to action—let's audit our inner circle, surround ourselves with positive vibes, and actively engage in uplifting online communities. Together, we'll create an environment that fuels our motivation and propels us towards our dreams. Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams! Connect with me: @bytamekashatoya @re_crown.your.confidence (podcast page) www.bytamekashatoya.com bytamekashatoya@gmail.com

5. 

   4 May 2023

   Ep. 08 - Finding Purpose in Your Strengths

   Are you constantly focused on the things that you can't do or the things that you don't do well? Have you taken the time to assess all of the things that you are good at? In today's episode, we discuss how identifying and cultivating our strengths will allow us to live out our true purpose in life! Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams! Connect with me: @bytamekashatoya @re_crown.your.confidence (podcast page) www.bytamekashatoya.com bytamekashatoya@gmail.com

6. 

   19 Apr 2023

   Ep. 07- The Strength in Our Weaknesses

   It is so good to be back! Have you ever felt like you were unable to truly get any traction on your goals or along your journey because you are only able to see how your weaknesses hold you back? Well, today we focus on how those weaknesses are our greatest source of strength and how to overcome those limiting beliefs to truly overcome the hurdles that you have encountered along your journey, and how shifting those negative thoughts into positive ones will have a huge impact on every aspect of your life. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com

7. 

   17 Feb 2021

   Ep. 06 - The good, the bad, and the unknown

   Do you ever find yourself trying to keep up with what the latest diet trends are? Are you constantly trying to figure out if a food is “allowed” or not? This week we discuss the gray area in trying to label all foods as good or bad and we discuss tips that allow you to have a more balanced lifestyle. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

8. 

   8 Feb 2021

   Ep. 05 - You don't belong

   Why is it so easy for us to feel like we aren’t good enough? This doesn’t just stop at parenting, but appears in other areas of our lives as well. So what do you do when you feel like you don’t fit in or aren’t good enough? You change what you are focused on! You identify the positive why in order to drown out the negative! Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

9. 

   1 Feb 2021

   Ep. 04 - Are you Valuable?

   How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that we do is reflective of that. In everything you do, whether that is in a relationship, your job, or even the choices that we make nutritionally, it is important that the output that we put forth matches our value. That is the only way that anyone will truly be able to see your value. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

10. 

    25 Jan 2021

    EP. 03 - No. Period!

    Let’s stop allowing any and everything to make itself a priority in our lives when we are neglecting one of the things that should be a huge priority…..ourselves. It is so easy to get caught up in the idea that you have to say yes to almost everything that is presented to you, even if that means you don’t ever get time to focus on yourself. This is your reminder to focus on you. Want the freebie that was mentioned in today’s episode? It is posted here. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

11. 

    18 Jan 2021

    Ep. 02 Sexy and you know it!

    In society today, it is really easy to get wrapped up in the idea that you have to look a certain way to be considered sexy or attractive. Why do we allow one person’s thoughts or idea to control how we feel about ourselves. We are in control of how we feel about our bodies and our goals. All we have to do is adopt the mindset that we are these things! You don’t have to change anything about yourself, you just simply have to believe it. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

12. 

    18 Jan 2021

    EP. 01 - You are the Strongest Person that you Know

    Let's break the cycle of waiting until January 1st or Monday, or your birthday or whatever the next day is to start being intentional about our goals. Start now! In this episode, we discuss how to shut down the noise of outside influence on our goals and how to anchor our goals so that if we happen to hit a rough spot, we don't lose sight of our goal or undo all of our progress towards achieving it. Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

13. 

    8 Jan 2021

    Ep. 00 - Trailer Episode

    Welcome to Mama Need a Timeout. Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves. Connect with me: @re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com (mailto:mamaneedsatimeout.01@gmail.com) Background Music: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.