On Re-Defining Normal, we are having conversations to question conventional thinking and talk about the courage it takes to create, and live, a deliciously vibrant life.
This podcast is for people who know there's a better way to do life and love....how we show up in connection to others, our kids, our partner, our business... and beyond that our relationship with money, vitality and more than anything, ourselves.
We're two shamelessly unapologetic moms choosing to experience the fullness of life and we're collapsing the conditioning that says you can't live a life of pleasure, peace and abundance in the midst of the mundane of work, life and kids.
Ever wonder why certain relationship patterns keep replaying in your life? Join us on Redefining Normal this week as we uncover the deep-seated roots of our attachment styles and how they shape our interactions with loved ones. Jamie kicks off with a heartfelt story of a recent breakup, shedding light on how our childhood experiences influence whether we become anxiously attached or avoidant in our adult relationships. Together, we navigate these familiar yet often toxic patterns, emphasizing...
24 Sept 2024
What If Scenarios: Balancing Future Aspirations with Present Contentment
Ever catch yourself fantasizing about "what could have been" even when everything seems perfect? Join us this week on Redefining Normal as Jamie and I uncover why our minds drift into these "what if" scenarios and how they steal joy from our present moments. Through a recent personal story about selling a house, we'll illustrate how even the best outcomes can lead to unnecessary mental wanderings. We'll discuss how this mindset impacts every facet of life—from relationships and parenting to b...
17 Sept 2024
Emotional Balance for Parents and Families
Ever wonder why parenting often feels like an emotional minefield? Join us as we uncover the secrets to navigating conflict and big emotions with our children. We'll explore how societal norms can trigger reactive parenting and share how building emotional capacity can transform your approach. Jamie dives deep into the importance of holding presence and guiding our kids through their emotional experiences without projecting our own issues. Listen in as we reflect on our personal journeys of o...
10 Sept 2024
Embracing Change and Emotional Growth
Ever wondered what it takes to navigate the tricky 'space in between' life’s major transitions? Join us as Carrie recounts her impulsive trip to Texas to explore a new business venture with entrepreneur Craig Shaw. She delves into the importance of aligning business decisions with personal values and the sheer bravery required to venture into the unknown while staying true to one's principles. Fear of losing money can be paralyzing, but it’s a universal experience that affects everyone, ...
27 Aug 2024
Episode 9: Savoring Connection Beyond the Climax
What if we've been approaching intimacy all wrong? In today's episode of Redefining Normal, we challenge the conventional wisdom surrounding semen retention and its profound impact on vitality, relationships, and overall well-being. Jamy opens up about her partner Kyle’s journey with semen retention, revealing an unexpected boost in energy, desire, and a deeper emotional connection. We also dive into the science, discussing the hormonal effects of orgasm and how retaining semen can harness a ...
20 Aug 2024
Episode 8: Breaking Taboos Around Sexual Connection
Sexual pleasure and intimacy shouldn't be taboo. Imagine having an open, laughter-filled conversation about orgasms, penises, and the quirks of our bodies without blushing or feeling awkward. That's exactly what we offer in this episode. Keri Lynn and Jamy Miranda break down societal walls and emphasize the necessity of understanding our bodies. We explore G-spot, clitoral, and cervical orgasms with the same candor you might reserve for a chat over coffee, aiming to normalize these often hush...
13 Aug 2024
Episode 7: How Compassion Transforms Partnerships
Imagine if the key to a thriving relationship wasn't about rigid roles but about shared curiosity and mutual growth. Join us as we dismantle the myth that women are inherently more psychic, revealing that everyone has the potential to access these abilities. Through personal reflections and anecdotes, we unearth the nuances of relationship dynamics, challenging conventional teachings around polarity and the traditional expectations of submission and leadership.We dive into the heart of equali...
6 Aug 2024
Episode 6: Letting Go of Expectations
Have you ever felt trapped by your own expectations of others or the outcomes of your efforts? This episode of "Redefining Normal" with Jamy and I explores the liberating practice of releasing attachments to both. By challenging our conditioning to control life and people around us, we open the door to understanding ourselves better and fostering more authentic relationships. We particularly focus on the dynamics within partnerships, discussing how expectations can turn into controlling behav...
30 Jul 2024
Episode 5: Unlocking Your Inner Authority
Unlock the secrets of your inner authority and transform your life with our latest episode! Imagine living each day guided by a deep, inherent wisdom, unburdened by societal expectations. We kick off by defining inner authority as a guiding compass reflecting our true essence and share compelling personal stories that illuminate the struggle of finding this voice amidst cultural conditioning. Learn how traditional parenting, educational systems, and societal norms can often derail us from our...
23 Jul 2024
Episode 4: Turning Pain into Progress
What if embracing the worst parts of life could actually propel you to greatness? This episode of Redefining Normal uncovers the transformative power of "embracing the suck." From heartbreaks and financial crises to business failures, we unpack how facing life's inevitable challenges head-on can serve as the ultimate catalyst for growth. We explore the idea that discomfort isn't something to shy away from but a vital component of the human experience that shapes us into more resilient individ...
16 Jul 2024
Episode 3: She Blocked Me?!?
Why does being blocked or unfriended online sting so much? In this episode of Redefining Normal, Jamie recounts a personal experience of being blocked by a friend without any explanation, shedding light on the emotional turmoil and the unsettling lack of accountability in social media interactions. We unravel how this throwaway culture, where relationships can be casually discarded, affects our emotional well-being and the importance of addressing conflicts directly.Rejection and abandonment ...
9 Jul 2024
Introduction: What to expect from Redefining Normal
Can shifting your wealth consciousness truly transform your relationships? Join me, Keri Lynn, the Wealth Alchemist, as I unveil my personal journey through the intertwined realms of money and relationships. Together with the insightful Jamy Miranda, founder of the Parenting Paradox and Notorious Sexy Selfies course, we question conventional wisdom and explore the profound impact that financial attitudes have on our personal lives. Discover how recognizing and altering toxic patterns can lead...
9 Jul 2024
Episode 1: Using Self-Reflection for Personal Growth and Stronger Relationships
Have you ever caught your reflection and wondered about the person staring back at you? Join Jamy Miranda and myself, Keri Lynn, as we navigate the complexities of 'normality' within ourselves and our relationships. Through mirror work and self-reflection, we'll assist you in identifying the hidden triggers that shape your everyday interactions. Our candid conversation is an invitation to dissect the stories we construct in our minds, stories that can often cloud judgment and provoke emotiona...
9 Jul 2024
Episode 2: The Act of 'Staying Open" in Creating Authentic Bonds
Have you ever found yourself opening up to someone new, only to feel the urge to retreat into your shell, haunted by the ghosts of old fears and past hurts? Join Keri Lynn and Jamy Miranda as we share our raw and revealing personal experiences with the ever-evolving dance of relationships, from the tentative steps of dating to the deep dives of spiritual compatibility. This episode promises an intimate look at the courage it takes to choose vulnerability and the strength found in embracing ch...
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