这里是《热气腾腾》播客的读书专栏 与你共读自我成长类好书，用书连结，一起成长
Podcast Overview
这里是《热气腾腾》播客的读书专栏 与你共读自我成长类好书，用书连结，一起成长
Language
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Publishing Since
6/18/2024
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Recent Episodes
September 7, 2025
S2 Vol.16《做自己，还是做罐头？》找到滋养自信的好朋友
<p>需要跟人保持远远的距离，通常是因为内在对自己有些不相信。不相信自己够好，不相信自己够好到值得别人喜欢，于是躲得远远的，即使别人想靠近，也门都没有。然而，如果跑到另一个端点，整个人扑上去、黏上去时，又会让别人害怕，因为扑上去、黏上去，会让人失去平衡。</p><p>那怎么办？可以静静地、真心地听着身边的人说话，然后，偶尔凑上前去，有点靠近，也真正地关心眼前的人，而不是一直担心着自己够不够好，这样一来，担心放下了、关心传递了，于是被喜欢很可能会默默地涌现。</p><p><strong>书籍介绍</strong>：《做自己，还是做罐头？》</p><p>作者黄士钧，又名哈克。在本书自序中写到：情很深、爱很热，这样敏感多情的人，在年轻慌乱的时候，是一不小心就会无助忧郁、不知如何抵挡生命的波涛狂潮……而今，我写了这本书，把多年来在心理咨询上学到的许多滋养、支撑生命的好东西，都毫不保留地在书中分享，期待有机会，陪伴一些慌乱着又努力要长大、长成自己的孩子，有了“在冷风吹袭时，知道有人为自己堆上营火”的一丝丝温暖。</p><p><strong>主播及制作</strong>：花朵朵</p><p><strong>音乐</strong>：郭静 - 在树上唱歌、久石譲 - 海の見える街（能看见海的城市）</p><p>《<a href="https://www.xiaoyuzhoufm.com/podcast/63609dca6f53c7ac3ef8e158">热气腾腾</a>》的每日读书，与你共读自我成长类好书，用书连结，一起成长！</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly91cGxvYWRlci5zaGltby5pbS9mLzdEZWNNZmlpN0pKOExhSEUuanBnIXRodW1ibmFpbD9zb3VyY2U9YWxsJmFjY2Vzc1Rva2VuPWV5SmhiR2NpT2lKSVV6STFOaUlzSW10cFpDSTZJbVJsWm1GMWJIUWlMQ0owZVhBaU9pSktWMVFpZlEuZXlKbGVIQWlPakUzTlRjeU5UazFOelFzSW1acGJHVkhWVWxFSWpvaVVqRXphbVJoTWpkWVJYVk9jakpyTlNJc0ltbGhkQ0k2TVRjMU56STFPVEkzTkN3aWFYTnpJam9pZFhCc2IyRmtaWEpmWVdOalpYTnpYM0psYzI5MWNtTmxJaXdpY0dGaElqb2lZV3hzT21Gc2JEb2lMQ0oxYzJWeVNXUWlPamMyTnpBMk5ETTVmUS5fZlZiVTRTT18zZWtscXIxaWd2UkRnd2k4NERGMGhSNkhSa0ZLRGJSTTlZ"/></p>
September 5, 2025
S2 Vol.15《做自己，还是做罐头？》真实呈现自己时，还可以被喜欢吗？
<p>一个人如果始终说着困住的问题，故事不可避免地会拖累别人的能量，于是别人很难觉得你可爱，很难自然地喜欢你；相反的，一个只报喜的人，假假的不真实，也不容易被喜欢，人家只会觉得你很好命而已。</p><p>所以，报喜不报忧，不可爱；报忧不报喜，一天到晚说着自己的痛苦，也不可爱。那怎么办？让“资源状态”和“困境状态”并存呈现，报喜也报忧，才是可爱的重要基础。</p><p><strong>书籍介绍</strong>：《做自己，还是做罐头？》</p><p>作者黄士钧，又名哈克。在本书自序中写到：情很深、爱很热，这样敏感多情的人，在年轻慌乱的时候，是一不小心就会无助忧郁、不知如何抵挡生命的波涛狂潮……而今，我写了这本书，把多年来在心理咨询上学到的许多滋养、支撑生命的好东西，都毫不保留地在书中分享，期待有机会，陪伴一些慌乱着又努力要长大、长成自己的孩子，有了“在冷风吹袭时，知道有人为自己堆上营火”的一丝丝温暖。</p><p><strong>主播及制作</strong>：花朵朵</p><p><strong>音乐</strong>：郭静 - 在树上唱歌、久石譲 - 海の見える街（能看见海的城市）</p><p>《<a href="https://www.xiaoyuzhoufm.com/podcast/63609dca6f53c7ac3ef8e158">热气腾腾</a>》的每日读书，与你共读自我成长类好书，用书连结，一起成长！</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly91cGxvYWRlci5zaGltby5pbS9mLzdEZWNNZmlpN0pKOExhSEUuanBnIXRodW1ibmFpbD9zb3VyY2U9YWxsJmFjY2Vzc1Rva2VuPWV5SmhiR2NpT2lKSVV6STFOaUlzSW10cFpDSTZJbVJsWm1GMWJIUWlMQ0owZVhBaU9pSktWMVFpZlEuZXlKbGVIQWlPakUzTlRjd09EWTRNVE1zSW1acGJHVkhWVWxFSWpvaVVqRXphbVJoTWpkWVJYVk9jakpyTlNJc0ltbGhkQ0k2TVRjMU56QTROalV4TXl3aWFYTnpJam9pZFhCc2IyRmtaWEpmWVdOalpYTnpYM0psYzI5MWNtTmxJaXdpY0dGaElqb2lZV3hzT21Gc2JEb2lMQ0oxYzJWeVNXUWlPamMyTnpBMk5ETTVmUS5aR1ZBTUlHejd2TGVaMkc5Qi1leEUybzE3ZHlMc3FuaUstTUlINDM2bVl3"/></p>
September 3, 2025
S2 Vol.14《做自己，还是做罐头？》被喜欢，所以可以好好长自己
<p>人为什么需要被喜欢？因为被喜欢的人围绕着的时候，人，比较敢去尝试各种想尝试的可能，可以比较安心地做自己；而做自己，才有机会找到独特、绽放美丽，这真是再珍贵不过的事了。</p><p>处在“自己的世界”与“眼前人的世界”的比例，是让人喜欢与否的重要因素之一。如果处在自己的世界里太多，会看不见眼前的人，那么别人会感受不到你的善意；如果眼光总是看着眼前的人，看不见自己，那么你只会赢得“好人”的称号。</p><p><strong>书籍介绍</strong>：《做自己，还是做罐头？》</p><p>作者黄士钧，又名哈克。在本书自序中写到：情很深、爱很热，这样敏感多情的人，在年轻慌乱的时候，是一不小心就会无助忧郁、不知如何抵挡生命的波涛狂潮……而今，我写了这本书，把多年来在心理咨询上学到的许多滋养、支撑生命的好东西，都毫不保留地在书中分享，期待有机会，陪伴一些慌乱着又努力要长大、长成自己的孩子，有了“在冷风吹袭时，知道有人为自己堆上营火”的一丝丝温暖。</p><p><strong>主播及制作</strong>：花朵朵</p><p><strong>音乐</strong>：郭静 - 在树上唱歌、久石譲 - 海の見える街（能看见海的城市）</p><p>《<a href="https://www.xiaoyuzhoufm.com/podcast/63609dca6f53c7ac3ef8e158">热气腾腾</a>》的每日读书，与你共读自我成长类好书，用书连结，一起成长！</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly91cGxvYWRlci5zaGltby5pbS9mLzdEZWNNZmlpN0pKOExhSEUuanBnIXRodW1ibmFpbD9zb3VyY2U9YWxsJmFjY2Vzc1Rva2VuPWV5SmhiR2NpT2lKSVV6STFOaUlzSW10cFpDSTZJbVJsWm1GMWJIUWlMQ0owZVhBaU9pSktWMVFpZlEuZXlKbGVIQWlPakUzTlRZNE9EUTVPVFFzSW1acGJHVkhWVWxFSWpvaVVqRXphbVJoTWpkWVJYVk9jakpyTlNJc0ltbGhkQ0k2TVRjMU5qZzRORFk1TkN3aWFYTnpJam9pZFhCc2IyRmtaWEpmWVdOalpYTnpYM0psYzI5MWNtTmxJaXdpY0dGaElqb2lZV3hzT21Gc2JEb2lMQ0oxYzJWeVNXUWlPamMyTnpBMk5ETTVmUS42dDE5Sy1wWmNINWpFS09raWFZMjZBZnIycEhsTDJlQ0VfR0RKMmdaMmFj"/></p>
34 total episodes available
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