This Podcast looks at a variety of mental health scenarios and tools in America. We will discuss the 988 crisis service, what to expect when accessing services, and new and noteworthy changes in mental health legislation. As well as analyzing mental health situations in the media and how they were handled. Join Tom Franchi and Ryan Berry as they delve into Mental Health in America
The Amicable Split: Ending Therapy - Reach for Understanding
Breakups aren’t always a bad thing! 💙 Tune into this month’s Reach for Understanding episode, The Amicable Split: Ending Therapy. Our hosts, Tom and Ryan, discuss what it means when a patient reaches their treatment goals and “breaks up” with their therapist.
30 Jan 2024
My New Year’s Resolution: Setting Realistic Goals
We're kicking off 2024 with a new Reach for Understanding episode, My New Year’s Resolution: Setting Realistic Goals! This discussion provides listeners with the tools needed to turn aspirations into tangible achievements and make goal-setting easier than ever.
Resources
https://www.mentalhealthfirstaid.org/2020/01/realistic-new-years-resolutions-for-your-mental-health/ (https://www.mentalhealthfirstaid.org/2020/01/realistic-new-years-resolutions-for-your-mental-health/)
https://www.nami.org/Blogs/NAMI-Blog/January-2023/Mental-Health-Resolutions-for-the-New-Year (https://www.nami.org/Blogs/NAMI-Blog/January-2023/Mental-Health-Resolutions-for-the-New-Year)
https://www.cell.com/heliyon/pdf/S2405-8440(19)35776-7.pdf (https://www.cell.com/heliyon/pdf/S2405-8440(19)35776-7.pdf)
The Importance, Benefits, and Value of Goal Setting (positivepsychology.com) (https://positivepsychology.com/benefits-goal-setting/)
Goal Setting in Counseling and Therapy (Incl. Examples) (positivepsychology.com) (https://positivepsychology.com/goal-setting-counseling-therapy/)
Goal Setting and Action Planning for Health Behavior Change - PMC (nih.gov) (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796229/)
28 Dec 2023
Reach for Understanding The Gift of Less Holiday Stress
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