REACH YOUR APEX

About REACH YOUR APEX

Introducing The Reach Your APEX Podcast – A New Era in Coaching and Performance Welcome to The Reach Your APEX Podcast—where cutting-edge sports science meets real-world training insights, brought to you by one of the most respected coaches in endurance sports, Neal Henderson. From the creator of some of the cycling world’s most influential podcasts and the return of the most successful sports science podcast team, this show is designed to help athletes of all levels push their limits, train smarter, and unlock peak performance. In our pilot episode, we set the foundation for what’s to come—deep dives into training methodologies, high-performance coaching strategies, and real conversations about what it truly takes to excel in endurance sports. Whether you're a seasoned competitor, an aspiring athlete, or just someone who loves the science behind human performance, this podcast delivers practical, actionable insights straight from the experts. Expect: Elite-level coaching insights from one of the world’s top sport science minds Training strategies that actually work, backed by data and experience The science of performance explained in a way that’s both engaging and applicable Unfiltered conversations about the highs, lows, and realities of training at the highest level It’s time to challenge conventional wisdom, embrace the journey, and reach your APEX. 🎧 Listen now and take the first step toward unlocking your full potential.

Publisher

ESTRANYOLEFT NETWORK

Category

health & fitness · science · sports

Language

en

Explicit

No

First episode

28 May 2019

Latest episode

26 Jun 2025

Latest episodes

11 episodes in the feed.

1. 

   26 Jun 2025

   ben kanute - New Era, New Goals

   Triathlete Ben Kanute discusses his new coaching relationship and mindset with Neal Henderson, revealing the challenges of balancing family and recovery while pursuing podium finishes in long-course racing in this interview.

2. 

   13 Jun 2025

   Taylor phinney

   Host Michael Valgren interviews cyclist Taylor Phinney about his journey from the Tour de France to becoming a world champion, Olympian, and navigating life after a professional career.

3. 

   2 Jun 2025

   # 8 RYAP Hotel, Motel, Holiday Win

   Pro cyclist Leah Van der Linden joins Neal Henderson to discuss the ins and outs of traveling for races, offering advice on avoiding common pitfalls and maintaining peak performance while on the road in this interview.

4. 

   12 May 2025

   "Beyond the Miles: Mastering Long-Distance Gravel Races"

   Coaches Neal Henderson and Jeff Hubler discuss effective training strategies for long-distance gravel races, including optimizing training duration and mastering essential bike-handling skills in this interview.

5. 

   8 May 2025

   Why Rest Days Make You Faster: The Science of Recovery with Andrea Devorak

   Coach Andrea Deak explains to host Neal Henderson that strategic rest and recovery are essential components of athletic training, preventing burnout and improving performance in this interview.

6. 

   11 Apr 2025

   Gravel Race Start Strategy with Leah Van Der Linden

   Leah Van Der Linden discusses gravel race start strategies with Neal Henderson, explaining start line dynamics, event formats, women's field dynamics, nutrition, positioning, and pacing for a competitive edge in this interview.

7. 

   4 Apr 2025

   How to Not Ruin Race Week: The Apex Blueprint for Event Success

   Neal Henderson and Zach dissect the critical elements of race week preparation, providing listeners with actionable strategies to optimize their performance and avoid common pitfalls.

8. 

   28 Mar 2025

   Fitness Gets You In the Game. Skills Pay the Bills.

   Coach Neal Henderson interviews elite cyclist Andrea Deák, who reveals how technique, strategy, and mental preparation maximize race day performance, offering listeners a blueprint for optimizing their capabilities.

9. 

   13 Mar 2025

   Strength Matters: How to Move Better, Stay Healthy, and Boost Performance

   Neal Henderson interviews Jeff Hoobler, a strength coach, about the importance of strength training for endurance athletes, emphasizing proper technique and consistency for injury prevention and improved performance.

10. 

    7 Mar 2025

    Crack the Code : How Testing Reveals Your True Cycling Potential

    Cycling coach Neal Henderson and cyclist Zack Gregg explore physiological testing, revealing how understanding metrics like FTP and VO2 Max unlocks a cyclist's true potential in this interview episode.

11. 

    28 May 2019

    ryap pilot episode

    World-renowned coach Neal Henderson introduces The Reach Your APEX Podcast, offering expert coaching strategies and elite athlete perspectives to help listeners train smarter and reach their peak.

Who has been a guest on REACH YOUR APEX

Names identified in recent episode analyses. Showing up to five guests.

• Ben Kanute
• Taylor Phinney
• Leah Van der Linden
• Andrea Deak
• Andrea Deák

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

0

Contact REACH YOUR APEX

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.