Reachable Fitness & Wellness with Michelle Rogers
Claim This Podcastby Michelle Rogers, CPT, CHC, CGFI
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Podcast Overview
<p><b>Reachable Fitness & Wellness</b> is the podcast for women in midlife and beyond who are ready to embrace a healthier, stronger, and more vibrant version of themselves. Hosted by Michelle Rogers, a senior fitness specialist, certified personal trainer and health coach who experienced her own transformative journey in midlife, this podcast provides simple, effective strategies for achieving lasting fitness and wellness. From weight loss and exercise tips to mindset shifts and self-care, Michelle shares practical advice to help you live your best life today—no matter where you are on your journey.</p>
Language
🇺🇲
Publishing Since
1/2/2025
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Recent Episodes
February 28, 2025
10 Simple Steps to Get Back on Track with Exercise and Wellness
Have you fallen off track with your fitness and wellness routine? It happens to all of us! The good news is, getting back on course doesn’t have to be overwhelming. In this episode, I’m sharing 10 simple, actionable steps to help you reset, rebuild motivation, and make healthy habits stick—without guilt or stress. Whether you’ve taken a break or feel like you’re starting over, these strategies will help you regain momentum, boost your energy, and feel your best again. Tune in now and take the...
February 12, 2025
The Midlife Mindset Shift: Prioritizing YOU Without Guilt
Are you always putting others first and struggling to find time for yourself? In this episode, we’re diving into why prioritizing your health and well-being isn’t selfish—it’s essential. Learn how to shift your mindset, embrace self-care without guilt, and finally invest in yourself the way you deserve. We’ll talk about the life-changing benefits of exercise and a healthy lifestyle, why spending on your wellness is worth it, and how to start treating yourself with the same kindness you show t...
February 2, 2025
How Journaling Can Help You Feel Better, Lose Weight, and Stay on Track
What if a simple habit could help you feel better, lose weight, and stay consistent with your health goals? In this episode, we’re talking about wellness journaling—a powerful yet underrated tool that can transform your physical and mental well-being. I’ll break down how journaling can help you: Stay motivated and track progress beyond the scaleIdentify habits that support (or sabotage) your health goalsManage stress and improve your mindset around fitness and foodBuild consistency without gu...
5 total episodes available
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- What is Reachable Fitness & Wellness with Michelle Rogers?
<p><b>Reachable Fitness & Wellness</b> is the podcast for women in midlife and beyond who are ready to embrace a healthier, stronger, and more vibrant version of themselves. Hosted by Michelle Rogers, a senior fitness specialist, certified personal trainer and health coach who experienced her own transformative journey in midlife, this podcast provides simple, effective strategies for achieving lasting fitness and wellness. From weight loss and exercise tips to mindset shifts and self-care, Michelle shares practical advice to help you live your best life today—no matter where you are on your journey.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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