Send us Fan Mail We've been told to forgive, but nobody always talks about what forgiveness actually looks like. Can you forgive someone without trusting them? Can you forgive without reconciling? What happens when the person who hurt you never apologizes? In this episode, we unpack the difference between forgiveness, reconciliation, trust, and boundaries—and why letting go doesn't mean giving someone the key to your life again. You can wish someone well and still keep your distance. You can ...
10 Sept 2026
Sometimes You Are The Problem
Send us Fan Mail It’s easy to talk about the ways other people have hurt us. It’s much harder to look in the mirror and ask, “What am I bringing into these relationships?” This episode explores accountability without self-shame, unhealthy coping mechanisms, trauma responses, and the uncomfortable reality that we can be hurt by someone and still hurt people ourselves. Your trauma may explain your behavior—but it doesn’t have to excuse it. Healing means being willing to see yourself hones...
3 Sept 2026
Healing Can Feel Like Losing People
Send us Fan Mail What happens when your healing changes your relationship? Sometimes growth means setting boundaries, changing expectations, and realizing that not everyone is meant to come into your next chapter. In this episode, we talk about the grief that can come with outgrowing people, choosing yourself, and releasing relationships that no longer align with who you're becoming. Because sometimes healing doesn't feel like gaining something. Sometimes it feels like losing someone Suppor...
28 May 2026
Generational Trauma: The Norm
Send us Fan Mail How much of what you carry is truly yours—and how much was passed down? In this episode of Reaching Minds, we dive into generational trauma—the patterns, pain, and survival behaviors that move through families often without being named. What was once necessary to survive can quietly become what keeps us stuck. We explore how trauma becomes normalized, how silence and resilience can coexist, and why “this is just how we are” can be one of the most limiting beliefs we inher...
21 May 2026
Family Secrets
Send us Fan Mail What happens when the things we’re told not to talk about are the very things hurting us the most? In this episode of Reaching Minds, we unpack the weight of family secrets—the silence, the protection, and the pain that often gets passed down without question. In many communities, what happens in the family stays in the family. But at what cost? We explore how unspoken rules, hidden trauma, and emotional suppression shape our mental health, relationships, and sense of self. F...
14 May 2026
Faith & Therapy
Send us Fan Mail Can faith and therapy coexist—or have we been taught to choose one over the other? In this episode of Reaching Minds, we dive into the complex relationship between faith and mental health. For many, spirituality is a source of strength, guidance, and survival—but it can also become a barrier when struggles are met with “just pray about it” instead of real support. We unpack how religious beliefs, church culture, and family expectations shape the way therapy is viewed in min...
7 May 2026
Break the Stigma
Send us Fan Mail What keeps us silent about our mental health—and who taught us that silence equals strength? In this episode of Reaching Minds, we unpack the stigma surrounding therapy in minority communities and the unspoken rules that keep so many from seeking support. From family expectations to generational patterns, we explore how these narratives are formed—and more importantly, how they can be challenged. This conversation is about unlearning shame, reclaiming vulnerability, and recog...
4 Nov 2024
Trust the Process
Send us a textWelcome to Reaching Minds Mini Series: How to Therapy!This episode discusses the second guessing of ourselves in the therapy process and how to navigate those doubts through the experience of the host. Stay connected through following on instagram @reachingminds.
28 Oct 2024
Your Voice Matters
Send us a textWelcome to Reaching Minds Mini Series: How to Therapy!This episode discusses the power in advocating for your mental health treatment. The purpose of this episode is to empower and educate in order to receive the best out of your treatment. Join the discussion through sending a message via Instagram @reachingminds.
21 Oct 2024
The Hunt Begins
Send us a textWelcome to Reaching Minds Mini Series: How To Therapy!This episode gives tips on how to find the right therapist. Join the discussion through sending a message via Instagram @reachingminds.
14 Oct 2024
I Am A Black Therapist
Send us a textWelcome to Reaching Minds Mini Series: How to Therapy.This episode discusses the need for Black and BIPOC therapist as well as provides awareness to clinicians as a whole of the barriers to treatment for Black Americans and other minorities. Join the discussion through reaching out via Instagram @reachingminds or sending a message using the link below.
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