Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Read, Reflect, Rise with Wils Struthers-Cooper
Claim This Podcastby Wils Struthers-Cooper
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality54
Social0
YouTube0
Engagement0
Podcast Overview
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Language
🇺🇲
Publishing Since
3/17/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality54
Social0
YouTube0
Engagement0
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Read, Reflect, Rise with Wils Struthers-Cooper
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 12, 2025
Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black
<p><strong>S1E24: Follow What Lights You Up — Reflections on Rebecca Campbell’s </strong><strong>Light Is the New Black</strong></p><p>Feeling the pull of a quiet “yes”? In this episode, we explore Rebecca Campbell’s Light Is the New Black and how small, aligned choices can transform your life.</p><p>Join me for a reflective practice, takeaway, and affirmation to help you follow what lights you up. One simple step at a time.</p><p>Have you ever felt a whisper inside saying, “Yes, this is it!”? In this episode of <strong>Read, Reflect, Rise with Wils Struthers-Cooper</strong>, we dive into Rebecca Campbell’s bestselling book Light Is the New Black and explore how following your inner light, through small, easily achievable choices, can bring more clarity, courage, and alignment to your daily life.</p><p>Here’s what you’ll find in this episode:</p><p>· A short, powerful excerpt from Light Is the New Black by Rebecca Campbell</p><p>· A calming reflective practice you can do anywhere—on a walk, during naptime, or before bed</p><p>· A personal takeaway on the power of forging your own lit up path to create meaningful change</p><p>· A simple affirmation to carry into your day: “I begin to notice when I light up. I say yes to growing my light.”</p><p>Whether you’re seeking spiritual growth, practical mindfulness, or a gentle reminder to follow what lights you up inside, this episode offers a grounded pause in your week.</p><p><strong>Join the Read, Reflect, Rise community:</strong><br>If this episode resonated, click to follow the show wherever you listen, and consider sharing it with a friend who could use some light today. For show notes, resources, and weekly reflections straight to your inbox, head to www.readreflectrise.com</p><p>Because clarity grows from tiny, honest steps. And when the world feels dark, that’s often the invitation to practice tending your inner light.</p><p>Until next time, remember: “There is magic, medicine, and power in the words we weave and wield.” </p><p>Choose wisely and follow that light.</p>
September 5, 2025
S1E23: Andrea Gibson's Attitude: 'How the Worst Day of My Life Became the Best'
<p><strong>S1E23 – Andrea Gibson's Attitude: How the Worst Day of My Life Became the Best</strong></p><p>Today on Read, Reflect, Rise, we explore AndreaGibson’s powerful poem how the worst day of my life became the best, a gut-level story about heartbreak, rupture, and resilience. Andrea Gibson, anaward-winning spoken-word poet and activist, blends radical honesty and tenderness to show how the darkest moments can open unexpected doorways tohealing and renewal.</p><p>In this episode, I read a short excerpt from a seriously powerful poem, reflect on its lessons, and lead a practice to turn challenge into blessing — all designed to help you notice the doorway when life feels like it’s breaking you. We’ll alsoexplore:</p><p>· How challenge can become an entry point for growth</p><p>· The healing power of language and naming yourexperience</p><p>· Small acts of care that create direction from pain</p><p>· A weekly affirmation to help you rise, even after the hardest day</p><p>If this episode lands with you, subscribe so you never missa reflection, and leave a review on Spotify and Apple Podcasts to help others find the show. </p><p>You can also sign up for my newsletter for <strong>episode extras</strong>:reading recommendations, journal prompts, grounding practice, and the weekly affirmation to integrate into your week. Visit www.readreflectrise.com</p><p>Remember, there is magic, medicine, and power in the wordswe weave and wield.</p><p>www.readreflectrise.com</p>
August 29, 2025
S1E22: Daniel Siegel’s Mindsight: Rewire Your Brain with Awareness, Clarity & Self-Compassion
<p><strong>What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s </strong><strong>Mindsight</strong><strong> and guides you into a reflective practice for clarity, choice, and lasting change.</strong></p><p><strong>What if awareness could literally reshape your brain—and your life?</strong></p><p>In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the groundbreaking insights of Dr. Daniel J. Siegel’s bestselling book Mindsight: The New Science of Personal Transformation.</p><p>You’ll hear a powerful passage from Siegel on how “mindsight” helps us move beyond autopilot, calm emotional storms, and make new choices with clarity and intention. Wils then guides you through a reflective journey inspired by Siegel’s words, offering space to pause, reconnect, and rise into greater presence.</p><p>In this episode you’ll discover:</p><p>· What “mindsight” is and why it matters for personal growth</p><p>· How awareness can rewire the brain for resilience and balance</p><p>· A reflective practice to help you name, tame,and navigate emotions</p><p>· A mantra-based affirmation to carry into your week</p><p>Whether you’re seeking more mindfulness, self-compassion, or practical tools for change, this episode will leave you grounded, inspired, and ready to create freedom from within.</p><p><strong>Subscribe</strong> to Read, Reflect, Rise for weekly episodes featuring wisdom from authors like Jon Kabat-Zinn, Brené Brown, Glennon Doyle, Martha Beck, and more.</p><p><strong>Join the Community: </strong>Get free meditations, affirmations, and mindful living tools straight to your inbox. Sign up here: <a href="http://www.readreflectrise.com" target="_blank" rel="ugc noopener noreferrer">www.readreflectrise.com</a></p><p><strong>Help others Read, Reflect & Rise: </strong>If these words support you, share this episode with a friend or leave a review on Spotify or Apple Podcasts. It helps the podcast reach more people who are ready to Read, Reflect, and Rise.</p>
25 total episodes available
Deep-dive analytics for Read, Reflect, Rise with Wils Struthers-Cooper
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Read, Reflect, Rise with Wils Struthers-Cooper?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.