Read Your Mind with Alex Holmes

About Read Your Mind with Alex Holmes

Welcome to Time To Talk with Alex Holmes. A podcast exploring the crisis and potential of modern masculinity. Hosted by men's health writer and therapeutic practitioner Alex Holmes, this show tackles mental health, identity, and spirituality with honesty and depth. No gurus. No gimmicks. Just real talk for men becoming more human. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co

Publisher

Alex Holmes

Category

arts · health & fitness · society & culture

Language

en

Explicit

No

First episode

19 Nov 2019

Latest episode

29 Nov 2024

Latest episodes

68 episodes in the feed.

1. 

   29 Nov 2024

   A Short Ramble and Looking Ahead: Future Conversations and Community Engagement

   Host Alex Holmes explores emotional honesty, masculinity, and mental health, highlighting the Time to Talk Project's focus on relationships and community engagement.

2. 

   21 Nov 2024

   Healing Emotional Wounds: A Journey Begins

   Host Alex Holmes interviews Isaac and Thomas about breaking the cycle of silence and healing emotional wounds within father-son relationships.

3. 

   18 Nov 2024

   Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."

   Alex Holmes interviews himself on Mindful Monday, exploring how to accept difficult emotions and challenge negative self-talk for greater resilience.

Who has been a guest on Read Your Mind with Alex Holmes

Names identified in recent episode analyses. Showing up to five guests.

• Isaac
• Thomas
• Ton Mazzone
• Amani Simpson
• Dean Atta

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

34 ratings

Contact Read Your Mind with Alex Holmes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.