Ready2Run is a podcast for people who love to run. You might run parkrun, half marathons, marathons, for fun - whatever your reason for running this podcast is there for you to help you with your running goals.
In each episode, you will hear from an expert speaker, on topics we think will be valuable to keep you fit, healthy, and loving running. You will hear from me and a co-host chatting about current running news plus you will hear from some runners about their favourite runs.
We hope you enjoy.
This episode is a longer than others as we delve into the EIM (Easy Interval Method) of training, I am joined by Gerhard (Zulu) as he and I have been using this method for a few years now. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
3 Nov 2025
Ep 11 - Catch Up with Riley
We have not had him on for a while. So we talk about the Wollongong Triathlon, Husky Half, New ASIC shoes and even some nutrition. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
13 Sept 2025
Ep 10 - Sydney Marathon Review 2025
The Sydney Marathon held its inaugural event as a major. On this episode we have gathered some runners to share their views on this race. We did record elsewhere this week so the sound may have some different levels - please be patient - there's some fun stuff in this episode and some good lessons for marathoners or would be marathoners. Enjoy!! Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
26 Aug 2025
Ep 9 - Dr Rory Darkins - Marathon State of Mind
We have been attempting to get Rory on for sometime and our timing is perfect for those about to run the Sydney Marathon. Rory shares the importance of self talk and self awareness. He talks about the importance of values and character traits. I thoroughly enjoyed this chat. There were some minor technical sound issues occasionally in this episode - apologies. https://www.marathonstateofmind.com/ Enjoy!! Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au...
10 Jul 2025
Ep 8 - Run Havoc Grand Opening
In this episode, we chat to Riley about his Canberra marathon result. While it didn't go to plan, there were plenty of lessons learnt. We are also introduced to the new Run Havoc store, opening in Wollongong. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
27 Apr 2025
Ep 7 - Canberra Review - Ben Russell
On this episodeCraig chats to Ben Russell after his first official marathon. Ben took on Canberra 2 weeks ago and he shares with us his experience, thoughts and learning from that event. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
12 Mar 2025
Special Episode - Answering Listener Questions
Many of our listeners requested an episode where we answer their questions. Riley and I chat about these questions and some more. We discuss injuries, motivation, wine, sickness and more As always we hope you get some value from our chat. Enjoy!! Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
4 Feb 2025
Special Episode - The Boys Interview Each Other
This episode was requested by our listeners. They wanted to know a little more about our history. This episode is a bit longer and very much off the cuff. There is some wonderful tips in it both obvious and not so obvious. We hope you enjoy it. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/
14 Dec 2024
Episode 6 - Greer Calabro - Nutritionist
Riley and Greer Calabro, a nutritionist, discuss pre and post training/racing strategies and share expert advice to help runners optimize their performance.
2 Oct 2024
Ep 6 - Sydney Marathon Review
In this episode Riley and Craig chat about the Sydney Marathon and some of the results of those they coached in the marathon. We chat about coaching philosophies and look ahead to Husky and Canberra.Enjoy!Love what you are hearing be a supporter of the show ...https://southsiderunning.com.au/become-a-podcast-supporter/
26 Aug 2024
Ep 5 - Lauren Atlee - Lifestyle Physiotherapy
Lauren joins us again and talks about prehab, rehab, and ongoing strength training to help you as a runner. Lauren is generous with her expertise. There are some amazing learnings in this episode.Love what you are hearing be a supporter of the show ...https://southsiderunning.com.au/become-a-podcast-supporter/
1 Jun 2024
Special Edition Episode - Runner Safety
This episode I am joined by Nelle and Jess as we broach the topic of runner safety. Sparked by the awful incident in Ballarat we have found the topic of run safety to be more apparent.
These two women articulate their thoughts and recommendations to ensure female runners in particular are feeling safer when running.
Run groups: Southside Running (Wed and Sunday Mornings) / The Running Company (Wednesday Evenings) / Socialstrides Collective (Saturday Mornings) / Blitz Training (Saturday Mornings)
Love what you are hearing be a supporter of the show ...
https://southsiderunning.com.au/become-a-podcast-supporter/
26 Apr 2024
Ep 4 - Craig & Riley - Paris Recap and Gear Review
This episode is a bit different.Craig & Riley chat about the Paris Marathon , Shoes and Gear.We hope you enjoy.Love what you are hearing be a supporter of the show ...https://southsiderunning.com.au/become-a-podcast-supporter/
26 Apr 2024
Episode 4 - Craig & Riley - Paris Recap and Gear Review
This episode is a bit different.
Craig & Riley chat about the Paris Marathon , Shoes and Gear.
We hope you enjoy.
Love what you are hearing be a supporter of the show ...
https://southsiderunning.com.au/become-a-podcast-supporter/
2 Apr 2024
Ep 3 - Greer Calabro - Nutritionist
This is a longer episode. Greer gave us so much knowledge and we are grateful.
Enjoy it.
Love what you are hearing be a supporter of the show ...
https://southsiderunning.com.au/become-a-podcast-supporter/
5 Mar 2024
Ep 2 - Lauren Atlee - Physiotherapist
Riley and I chat with Lauren Atlee from Lifetsyle Physio. In particular we chat about load and how it has an effect on you as a runner getting injured. We look at some metrics to really hone into and discuss what Perceived Exertion is.
We hope you enjoy.
Love what you are hearing be a supporter of the show ...
https://southsiderunning.com.au/become-a-podcast-supporter/
2 Mar 2024
Ep 1 - Tom Do Canto - Podiatrist
In our first episode, we chat with podiatrist Tom Do Canto, We specifically chat about heel striking and what that really means for a runner.
Out co-host this week is Riley from The Running Company - Kirrawee.
Enjoy
Love what you are hearing be a supporter of the show ...
https://southsiderunning.com.au/become-a-podcast-supporter/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
60
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