We sat down to chat with one of Compelled's newest coaches, Laura. We talk about moving from Texas to Kansas and how CrossFit helped her find new Kansas friends. We also take a deeper dive into Laura's background and learn a little more about her. Check it out! Don't forget to leave us a 5 star review if you enjoy the podcast so we can keep doing them, hopefully more often, and continue to let you all in on Compelled's greatest asset... the people.
27 May 2022
Season 2, Episode 6 - Mental Health and how it relates to Fitness
Today we chatted with Erin Delmar, LMFT about mental health and how fitness can help with the symptoms of anxiety and depression. If you struggle with any of the above please reach out for help. You can contact Erin via us here at Ready? Break! and she can hook you up with the right professional for you. The illnesses we discuss in this episode are real and you deserve to feel better. None of the advice or opinions on this podcast are intended for treatment.
14 Feb 2022
Season 2, Episode 5 - Tyler Joe talks about the Open, coaching, and his love of all things CrossFit!
Don't forget to check out our website for all of Compelled Fitness's current membership options. Also, THE OPEN IS COMING! Sign up today and plan to join us for Friday Night lights for three Friday's in a row beginning February 25th!
31 Jan 2022
Season 2, Episode 4 - Becky, Allen and Ryan talk about the past, the Open, and some growth!
Check out all of our current membership options and pricing at www.compelled-fitness.com Your first workout with us is always free. Come see us today!
24 Jan 2022
Season 2, Episode 3 - John Pride and all things Nutrition!
John Pride came to Compelled familiar with fitness and dedicated to his goals. He asked Compelled Nutrition for help dialing in his eating in 2018. Today, Becky and Bubbles get to chat with him about his experience with that over the years as well as some MAJOR life changes that he has been through this past year. Remember that we have partnered with registered dietitians to offer our members and the general public the BEST nutrition help out there. It shouldn't be complicated, but it...
19 Jul 2021
Season 2, Episode 2 - Kateland Welch
Kateland joined Compelled in 2020 in the midst of a huge lifestyle transformation. We are lucky to have her, and now her husband Danny and daughter Brynlee. We really enjoyed sitting down with Kateland and getting to know her a little better.
25 May 2021
Episode 1, Season 2 - The Mommas
21 Mar 2021
Episode 10 - Mackenzie Neelly
In this episode we cover everything from playing sports in high school, college, joining the circus, drinking, eating, endometriosis, and lots of things in between! Please share and remember to review us wherever you listen to your podcasts!
14 Mar 2021
Episode 9 - Celeste "Bubbles" Weigel
One of Compelled's most tenured coaches, a Compelled Nutrition coach, wife, dog andcat mom, and a lover of fitness and fun. That's why she is so perfect for Compelled. Take an hour with us and learn a little more about coach Bubbles!
28 Feb 2021
Episode 8 - Jake Masterson
A fun and entertaining chat with Jake. This guy has seen one of the biggest transformations of everyone that has come through the door at Compelled. It didn't happen by accident. He put in the work and still does. Get to know him a little more as we discuss food, some fitness, some work, and other life things. Morning Chalk Up article featuring Jake: https://morningchalkup.com/2020/10/05/the-80-percent-approach-helps-jake-masterson-lose-100-pounds-during-the-pandemic/?fbc...
21 Feb 2021
Episode 7 - Chris Long
Once again we cover a wide range of topics from rifle matches, to fitness, to sobriety and much more. You won't find a more chill, relaxed, yet disciplined man out there. Thanks for hanging with us for an hour or so, Chris!
14 Feb 2021
Episode 6 - Lacy and Jessica
We barely scratched the surface with these two! It was a fun and interesting conversation though...learning about how they got started into fitness, why they got started, and why they still show up every damn day.
6 Feb 2021
Episode 5 - CrossFit Kids/Teens with Mel, Colin and Carson.
In this short episode I sit down with Colin, Carson and Coach Mel as we talk about the CrossFit Kids and the Teens Strength and Conditioning programs with two of the originals and the coach who spearheaded it all!
24 Jan 2021
Episode 4 - Belay from Belay's Hike and Bike
Catching up with an old friend... We talk about adventure; hiking, biking, backpacking, the solitude and experiences nature provides, and much more. Plus, we let you all hear straight from Belay about the Compelled Colorado journey coming up this summer. Check her out here : https://belayshikeandbike.com/
16 Jan 2021
Episode 3 - Will Smith
In this episode we sit down and chat with long-time Compelled member, Will Smith. Will and his wife Lori own Auto Pros in Goddard, KS and have four daughters. This was a great convo where we cover how Will found us and why, his fitness/sports history, and much more. Thanks for listening!
8 Jan 2021
Episode 2 - Amanda Roberts
From high school sports, to CrossFit, to Weightlifting, to hair, to pregnancy...we cover it all.
2 Jan 2021
Episode 1 - Lauren Ennis
Talking all things Compelled. From the beginning. CrossFit. Animal Rescue. And memories.
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