About Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.
But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.
My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.
The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.
If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.
Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.
The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth control and understanding postpartum fertility.
Whether you're looking to conceive, seeking non-hormonal birth control options, or simply aiming to deepen your connection with your body, Kenzie offers valuable advice and emphasizes the transformative impact of tuning into your body's unique rhythms.
In this episode, you will hear:
The importance of menstrual cycle and fertility education, debunking common myths, and the need for whole-person care.
The empowerment and benefits of menstrual charting, including non-hormonal birth control, conception, and overall health monitoring.
Fertility awareness methods, charting basics, and the significance of understanding one's fertile window.
A breakdown of the menstrual cycle's phases and how charting can foster a deeper connection with one's body.
Recommendations for those new to charting, including starting with a good charting app and understanding the value of privacy and personalization.
Resources from this Episode
Learn more about Kenzie Radigan on her website (www.zenwithkenz.com (http://www.zenwithkenz.com/)).
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts (https://podcasts.apple.com/us/podcast/ready-for-baby/id1625151256). Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com (https://emeraldcitypro.com/). Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram (https://www.instagram.com/a_simple_home/) and my website (https://www.asimplehome.org/).
8 May 2024
061: EMDR Therapy for the Perinatal Period
Join me as I sit alongside Jessica Faith Achugbue, a wellspring of knowledge in perinatal mental health and EMDR therapy, to explore how emotional undercurrents affect not just new parents but also the little ones they're nurturing. We peel back the layers of early experiences, revealing their undeniable impact on the adult psyche and, consequently, on parenting practices.
We discuss the sweeping synaptic shifts and the spiritual awakenings that define matrescence, highlighting the power of EMDR therapy in forging pathways to inner healing. For any parent grappling with the duality of joy and challenge that birth brings, our conversation illuminates the path to harnessing confidence and conscious choice-making, ultimately shaping a more nurturing environment for both parent and child.
Jessica also shares how she demystifies the therapy sessions, from identifying life patterns to processing traumatic memories, all through the lens of attachment. For those inspired to seek out this form of therapy, Jessica extends an invitation to connect through her practice, emphasizing her commitment to accessible and effective mental health care.
In this episode, you will hear:
Discussion of matrescence and its holistic changes impacting identity and relationships.
Introduction to EMDR therapy and its use in processing and healing from traumatic experiences.
The Adaptive Information Processing Model and EMDR's application to a broad range of psychological wounds.
What to expect during EMDR therapy sessions for new parents.
The significance of creating a therapeutic environment that promotes safety and self-soothing.
Resources from this Episode
Learn more about Jessica on her website (https://www.gentlepeopletherapy.com (https://www.gentlepeopletherapy.com/)) and Instagram (https://www.instagram.com/gentlepeopletherapy/ (https://www.instagram.com/gentlepeopletherapy/)).
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts (https://podcasts.apple.com/us/podcast/ready-for-baby/id1625151256). Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com (https://emeraldcitypro.com/). Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram (https://www.instagram.com/a_simple_home/) and my website (https://www.asimplehome.org/).
23 Apr 2024
060: Creating a Non-Toxic Baby Registry
The journey of parenthood can feel like navigating a maze filled with endless baby product choices. Join me and Taya from EcoNow, as we unravel the confusion to help you build a baby registry that aligns with your values of safety, eco-friendliness, and non-toxic living. From the critical selections of a high-quality, organic mattress and a safe crib that passes the strictest certifications to the subtleties of choosing the softest, kindest fabrics for your baby's skin, we've got you covered.
In this episode, we go beyond the basics to discuss the lesser-thought-of essentials that make a world of difference in your child's life. So whether you're expecting your first or you're a seasoned pro looking to make more conscious choices, this is your invitation to join a community that's dedicated to the well-being of our little ones and the planet they will inherit.
Your journey to parenthood just got a little easier — and a lot more informed.
In this episode, you will hear:
Importance of non-toxic, eco-friendly nursery products for baby's health and environment.
Guidance on choosing certified safe mattresses, cribs, and clothing for babies.
Baby registry essentials: diapers, wipes, car seats, and clothing made from natural fibers.
How to navigate certifications like GOT, Greenguard Gold, and EWG for baby products.
Resources from this Episode
Learn more about my baby registry consulting services (https://www.asimplehome.org/baby-registry-consulting (https://www.asimplehome.org/baby-registry-consulting))
Here are my favorite burp cloths (https://www.greenmountaindiapers.com/collections/prefolds-and-flats/products/cloth-eez-prefold-diapers-organic-white (https://www.greenmountaindiapers.com/collections/prefolds-and-flats/products/cloth-eez-prefold-diapers-organic-white))
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts (https://podcasts.apple.com/us/podcast/ready-for-baby/id1625151256). Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com (https://emeraldcitypro.com/). Let them know we sent you.
You can learn more about how I empower new and expecting parents on my Instagram (https://www.instagram.com/a_simple_home/) and my website (https://www.asimplehome.org/).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
5 ratings
Spotify
5.0 / 5
7 ratings
Contact Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Ready for Baby - evidence-based, realistic prenatal and postpartum education and support?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
