Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going to love!
You can listen and subscribe on
Spotify (https://open.spotify.com/show/44tnDLgSlLF2Scme7r9SVt?si=7d91144381ec4950)
Apple Podcasts (https://podcasts.apple.com/us/podcast/jess-on-the-mountain-yoga-chakras-becoming-your-own-guru/id1670260292)
Amazon Music (https://a.co/d/cllgUh9)
Be sure and stop by www.jessgoulding.com/podcast (http://www.jessgoulding.com/podcast) and sign up to join the Online Launch Party happening Friday, February 24 at noon on Zoom!
If you enjoy Ready, Get Centered, Go! you will love this one too. Share it with a friend! I look forward to seeing you on the mountain.
Much love,
Jess
23 Feb 2021
106: Letting Go as the Snow Melts
As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our emotional self was everywhere last week! And it helped me make one important decision.
Links from this episode:
Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/ (https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/)
Let’s meet up on Facebook: http://www.facebook.com/jessgyoga (http://www.facebook.com/jessgyoga)
On Instagram: http://www.instagram.com/jessgyoga (http://www.instagram.com/jessgyoga)
On YouTube: http://www.youtube.com/jessgoulding/videos (http://www.youtube.com/jessgoulding/videos)
Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com (http://www.jessgoulding.com/)
Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy (http://www.jessgoulding.com/yoga-therapy)
9 Feb 2021
105 Yoga Therapy Found Her Voice
Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there.
Let’s meet up on Facebook: http://www.facebook.com/jessgyoga (http://www.facebook.com/jessgyoga)
On Instagram: http://www.instagram.com/jessgyoga (http://www.instagram.com/jessgyoga )
On YouTube: http://www.youtube.com/jessgoulding/video (http://www.youtube.com/jessgoulding/video)s
Check out the classes I offer and explore my resources on my Website: (//Check out the classes I offer and explore my resources on my Website: )http://www.jessgoulding.com (http://www.jessgoulding.com )
Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking ( http://www.jessgoulding.com/speaking )
Keep up to date with all upcoming events: http://www.jessgoulding.com/events ( http://www.jessgoulding.com/events)
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15 ratings
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