Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

About Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service. Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path. Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body. 🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful 🌐 Learn more at readysetmindful.com (https://www.readysetmindful.com/)

Publisher

Kerri Bicskei

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

15 Dec 2019

Latest episode

10 Feb 2025

Latest episodes

95 episodes in the feed.

1. 

   10 Feb 2025

   Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body

   Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...

2. 

   15 Jan 2025

   099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect

   Mindset coach and mental performance expert, Dr. Kristin Neff, helps high-performing athletes and professionals break free from perfectionism and cultivate a growth mindset for optimal performance and well-being.

3. 

   8 Jan 2025

   098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals

   Key Takeaways for this episode for athletes and high performers:Reflection & Goal-Setting: Acknowledge where you’re at and use the new year as a time for intentional change.Brain’s Resistance to Change: Understanding how your emotional brain fights against new routines and how to push through.Neuroplasticity: The brain’s ability to rewire itself makes change possible with consistent, disciplined action.Small Wins Matter: Focus on incremental progress to build momentum and avoid perf...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

51

Contact Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.