Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
Claim This Podcastby Kerri Bicskei
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Podcast Overview
<p><b>Ready Set Mindful</b> is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.</p><p>Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.</p><p>Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.</p><p>🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful<br>🌐 Learn more at <a href="https://www.readysetmindful.com/">readysetmindful.com</a></p><p><br></p>
Language
🇺🇲
Publishing Since
12/15/2019
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Recent Episodes
February 10, 2025
Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
January 15, 2025
099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect
Mindset coach and mental performance expert, Dr. Kristin Neff, helps high-performing athletes and professionals break free from perfectionism and cultivate a growth mindset for optimal performance and well-being.
January 8, 2025
098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals
Key Takeaways for this episode for athletes and high performers:Reflection & Goal-Setting: Acknowledge where you’re at and use the new year as a time for intentional change.Brain’s Resistance to Change: Understanding how your emotional brain fights against new routines and how to push through.Neuroplasticity: The brain’s ability to rewire itself makes change possible with consistent, disciplined action.Small Wins Matter: Focus on incremental progress to build momentum and avoid perf...
95 total episodes available
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Frequently asked questions
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- What is Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes ?
<p><b>Ready Set Mindful</b> is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.</p><p>Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.</p><p>Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.</p><p>🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful<br>🌐 Learn more at <a href="https://www.readysetmindful.com/">readysetmindful.com</a></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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