Wellness, Recipes, Passion for fitness, post-Athlete life, work, education & laughs! Enjoy the ride of life with us! Grab a coffee, pop in your air pods & let’s SIP on it!
Sharing our hacks in life! Preparing for the week/day, setting reminders, staying motivated, leaning into loved ones & things that make us happy!
15 Nov 2022
We’re Not Really Strangers - Friendship Edition
Catch up with our daily life, exciting news & play a game with us where we open up about our friendship while we sip on something yummy!
25 Oct 2022
Navigating our 20s with Confidence
Set the tone for your energy, your space and your happiness. Finding ways to boost your confidence & cut out the noise. Doing what makes you genuinely feel your best and not worrying about what others think!
11 Oct 2022
Top 5s
Our personal favorites of ~ all the things! ~ tune into our chat on Top 5: fall activities, shows, restaurants & more! What surprised you? And what are your personal favorites?! We want to know!
4 Oct 2022
Mental Health Monday
Life updates & everything mental health and well being! Tapping into our current favorite ways to destress, deal with anxiety and get out of a funk!
27 Sept 2022
Pilot Pod!
- meet Em & Kristy! fitness; health; happiness; art; work; school; recipes; partnerships; collaborations; food preferences; coffee; screaming kids; creations; inspirations & yummy omelettes! PS ~ SORRY FOR THE ECHO! We can’t adjust the setting but it won’t be like this for next episode!
9 Apr 2020
Positive Momentum
For anyone who needs to hear this right now. Here is a pick me up fierce enough to get you in a good place, light enough that it’ll calm your focus, your energy & your mind. Cultivate positive energy and forward momentum.
10 Mar 2020
Sunshine Rambles
Accepting failure. You have to fail to get to your greatest achievements in life. Everyone has challenges they have to overcome. No ones celebrating their toughest battles on social media and publicizing their worst moments, but we all have them. We all have to overcome obstacles to get to where we want to be in life. Accept that you will fall and fail but know that getting back up is already creating a new path towards success for yourself. Dedicate time to your greatest ideas and know anything is possible once you go for it.
10 Feb 2020
Peace Within
A combination of healthy tips for alcohol consumption & protein intake! Enjoy 💓
6 Feb 2020
Trust the Damn Process
There are so many factors that we need to learn in order to truthfully understand ourselves and how we are each unique in this world. Here are some tips and tricks into goal tracking and how we can begin to act soulfully on what will make us happy and stop letting others have an effect on the decisions we make. Do things for yourself, to see growth and progress and stop relying on others to make a judgement or decision for you. Be strong and be you.
22 Jan 2020
Be Yourself ~ Bloom Unapologetically
Being yourself sounds so simple, but I think we all need to hear the truth about it sometimes. Life is short and we need to act out with our uniqueness and what makes each one of us who we are. Many tend to compare themselves to beings on social media when we truly need to have more respect for ourselves and why each one of us were placed here on this planet! We each need a little mental boost every once in a while. I hope this will help anyone gain a little perspective on the importance of being entirely you.
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