Ready to Exhale
Claim This Podcastby Katara McCarty
Podcast Authority
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Podcast Overview
<p><b>Welcome to </b><b>Ready to Exhale</b><b>, a podcast centering the well-being of Black women.</b> In each episode, we lift up Black women’s voices—learning from their stories, wisdom, and lived expertise.</p><p><br /></p><p>Together, we explore what it means to hold space for the fullness of who we are: our joy, our healing, our reflection, and our breath.</p><p><br /></p><p>This podcast offers a brave space where you’ll be inspired to care for yourself, express your joy, and find moments to exhale—because we are no longer waiting to exhale.</p>
Language
🇺🇲
Publishing Since
4/21/2023
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Recent Episodes
June 17, 2026
Filling Our Wells with Christine Platt
<p>In this episode of <i>Ready to Exhale</i>, Katara sits down with Christine Platt to explore the powerful lessons from her new book, <i>Less Is Liberation</i>. Together, they discuss the importance of releasing what no longer serves us and creating space for the things that truly nourish us.</p><p></p><p>Whether you're navigating leadership, caregiving, entrepreneurship, or simply the demands of everyday life, this episode invites you to consider what it means to prioritize your well-being without guilt.</p><p></p><p>In a culture that constantly asks us to do more and carry more, Christine offers a different invitation: to return to yourself, tend to your well-being, and replenish your wells before they run dry.</p><p></p><p>Join us for a thoughtful conversation on intentional living, well-being, and the liberating power of choosing yourself.</p><p></p><p>Order Less is Liberation here: <a rel="noopener noreferrer nofollow" href="https://www.iamchristineplatt.com/nonfiction" target="_blank">https://www.iamchristineplatt.com/nonfiction</a></p><p></p><p>Follow Christine here: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamchristineplatt/" target="_blank">https://www.instagram.com/iamchristineplatt/</a></p>
May 21, 2026
Black Spiritual Care with Faith Hunter
<p>In this episode of <i>Ready to Exhale</i>, Katara sits down with Faith Hunter for a grounding conversation on healing, spiritual well-being, and the power of returning to ourselves. A globally celebrated wellness guide and creator of the Spiritually Fly™ philosophy, Faith shares how yoga, meditation, and breath became part of her own healing journey and life’s purpose.</p><p></p><p>Together, they explore emotional release, presence, and what it means to care for ourselves in a world that often asks us to keep pushing. This conversation is an invitation to slow down, reconnect with yourself, and make space to exhale.</p><p></p><p>Check out Faith and her offerings here <a rel="noopener noreferrer nofollow" href="https://www.faithhunter.com/" target="_blank">https://www.faithhunter.com/</a></p>
April 9, 2026
Black Maternal Safety with Latham Thomas
<p>In this episode of <i>Ready to Exhale</i>, Katara is joined by Latham Thomas—author, educator, and founder of Mama Glow—whose work is reshaping how we understand birth, postpartum care, and the well-being of mothers and babies.</p><p></p><p>Together, they explore what it means to build systems where Black women are not only heard, but truly safe. Because too often, safety isn’t given—it’s something Black women are forced to fight for.</p><p></p><p>As Latham shares, “It’s actually demanding our strength to advocate… because systems refuse to create circumstances where you’re safe. That is a violation of human rights.”</p><p></p><p>This conversation is both grounding and urgent—a reminder of what care should feel like, and what Black women have always deserved.</p><p></p><p>To learn more about Latham and her work, visit:<br /><a rel="noopener noreferrer nofollow" href="https://mamaglow.com/" target="_blank">https://mamaglow.com/</a><br /><a rel="noopener noreferrer nofollow" href="https://mamaglowfoundation.org/" target="_blank">https://mamaglowfoundation.org/</a></p>
25 total episodes available
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Frequently asked questions
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- What is Ready to Exhale?
<p><b>Welcome to </b><b>Ready to Exhale</b><b>, a podcast centering the well-being of Black women.</b> In each episode, we lift up Black women’s voices—learning from their stories, wisdom, and lived expertise.</p><p><br /></p><p>Together, we explore what it means to hold space for the fullness of who we are: our joy, our healing, our reflection, and our breath.</p><p><br /></p><p>This podcast offers a brave space where you’ll be inspired to care for yourself, express your joy, and find moments to exhale—because we are no longer waiting to exhale.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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