Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com
Ready to Roll - Strength, mobility and flexibility for female grapplers and BJJ practitioners
Claim This Podcastby Roxi Smith
15 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
7
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement0
Podcast Overview
Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com
Language
🇺🇲
Publishing Since
9/6/2024
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7
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
24 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Publishing Consistency
Every 24 days
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Recent Episodes
January 6, 2026
What exercises to do for jiujitsu to get strong and flexible
<p><strong>Train smarter for BJJ in just 13 minutes!</strong> 💪</p><p>In this video, I break down <strong>strength training specifically for jiu-jitsu athletes</strong>, showing you how to get stronger, more explosive, and more resilient <strong>without spending hours in the gym</strong>.</p><p>What you’ll learn:<br>✅ Plyometrics for explosive power and scrambles<br>✅ Compound lifts for full-body strength<br>✅ Mobility integrated into every movement<br>✅ Top-end cardio for scrambles and rolling</p><p>Whether you’re a beginner or competitor, this approach will help you:</p><ul><li><p>Increase strength & resilience</p></li><li><p>Roll harder, longer, and safer</p></li><li><p>Improve mobility & joint health</p></li><li><p>Reduce injury risk</p></li></ul><p>💡 Ready-made BJJ strength program? Check out my app: <a href="www.readytorollapp.com" target="_blank" rel="noopener noreferer">www.readytorollapp.com</a></p><p><strong>Chapters (13 min):</strong><br>0:00 – Intro & Who This Video is For<br>1:30 – Why Strength Matters for BJJ<br>2:30 – Plyometrics: Power for Scrambles<br>4:00 – Compound Lifts: Build Functional Strength<br>6:00 – Mobility Integrated: Strength at End Range<br>7:30 – Top-End Cardio: Repeatability Under Fatigue<br>9:00 – How It All Fits Together<br>10:30 – Common Mistakes<br>11:30 – Closing & Tips</p><p><br></p>
August 6, 2025
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
<p>Brand new short and sweet solo episodes where I take you through my thoughts on a topic</p><p>Just started jiujitsu and wondering how you can continue at the gym without being exhausted? </p><p>Maybe you're finally ready to add in some strength training to your weekly regime</p><p>Listen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how many sessions to aim for each week</p><p>Reach me at @coachroxi or hello@readytoroll.online to make suggestions for future content</p><p>Check out my BJJ specific Strength and Conditioning programs here: www.readytorollapp.com</p>
July 1, 2025
Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women
Dr. Susie Spurlock discusses training, pain management, and fitness myths for women with Roxi Smith, emphasizing strength training, dispelling bulking fears, and promoting effective training through all cycle phases in this interview.
15 total episodes available
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Frequently asked questions
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- What is Ready to Roll - Strength, mobility and flexibility for female grapplers and BJJ practitioners?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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