Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.
We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
What we talked about:
3:10- Outlining the episode
3:40- What is iron and why it is importance for endurance athletes
4:35- Different types of iron deficiency
7:50- Diagnosis of iron deficiency
11:05- Altitude training and optimization of iron
11:55- Who is screened for iron deficiency
12:40- Goal ferritin levels for athletes
13:45- Getting more iron in your diet
14:55- When and how to take iron supplementation
17:25- IV supplementation
18:50- Summary of episode
Sponsors:
2Before (2before.com)
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool (sidekicktool.com/rtr)
Go to sidekicktool.com/rtr (sidekicktool.com/rtr) and use the code "readytorun" for a 15% discount
13 Oct 2023
Episode 29: Calcaneal Bone Stress Injuries
What we talked about:
4:00- Introduction to calcaneal bone stress injuries
4:25- What is the calcaneus?
4:55- Where these injuries typically occur within the heel
5:55- Risk factors
7:15- Presentation
10:30- Progression of the injury
11:15- Treatment
13:40- Summary
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
21 Sept 2023
Episode 28: Groin Pain in Runners
What we talked about:
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strategy
18:00- Running protocol with these injuries
21:55- Rehabilitation exercises
25:45- Return to run expectations
29:00- Sports hernia protocol
Sponsors:
2Before (https://podcasters.spotify.com/pod/dashboard/2before.com)
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool (https://podcasters.spotify.com/pod/dashboard/sidekicktool.com/rtr)
Go to sidekicktool.com/rtr (http://sidekicktool.com/rtr) and use the code "readytorun" for a 15% discount
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
21 ratings
Spotify
5.0 / 5
13 ratings
Contact Ready to Run
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Ready to Run?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
