How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Ready to Run

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by Ready to Run

5.0(34 reviews)

30 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!

Language

🇺🇲

Publishing Since

6/9/2022

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Recent Episodes

November 2, 2023

Episode 30: Iron Deficiency in Endurance Athletes

What we talked about: 3:10- Outlining the episode 3:40- What is iron and why it is importance for endurance athletes 4:35- Different types of iron deficiency 7:50- Diagnosis of iron deficiency 11:05- Altitude training and optimization of iron 11:55- Who is screened for iron deficiency 12:40- Goal ferritin levels for athletes 13:45- Getting more iron in your diet 14:55- When and how to take iron supplementation 17:25- IV supplementation 18:50- Summary of episode Sponsors: <a href="2before.com" target="_blank" rel="noopener noreferer">2Before</a> Use the code "Lindsey" for 30% off of 20 packs plus free shipping <a href="sidekicktool.com/rtr" target="_blank" rel="noopener noreferer">Sidekick Tool </a> Go to <a href="sidekicktool.com/rtr" target="_blank" rel="noopener noreferer">sidekicktool.com/rtr</a> and use the code "readytorun" for a 15% discount

October 13, 2023

Episode 29: Calcaneal Bone Stress Injuries

What we talked about: 4:00- Introduction to calcaneal bone stress injuries 4:25- What is the calcaneus? 4:55- Where these injuries typically occur within the heel 5:55- Risk factors 7:15- Presentation 10:30- Progression of the injury 11:15- Treatment 13:40- Summary Sponsors: 2Before Use the code "Lindsey" for 30% off of 20 packs plus free shipping Sidekick Tool Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount

September 21, 2023

Episode 28: Groin Pain in Runners

What we talked about: 4:00- Terminology of groin pain 6:10- How to start treatment with groin pain 9:20- Utilizing ultrasound 15:20- Finding the source of pain to provide an effective treatment strategy 18:00- Running protocol with these injuries 21:55- Rehabilitation exercises 25:45- Return to run expectations 29:00- Sports hernia protocol Sponsors: <a href="https://podcasters.spotify.com/pod/dashboard/2before.com" target="_blank" rel="noopener noreferer">2Before</a> Use the code "Lindsey" for 30% off of 20 packs plus free shipping <a href="https://podcasters.spotify.com/pod/dashboard/sidekicktool.com/rtr" target="_blank" rel="noopener noreferer">Sidekick Tool</a> Go to <a href="http://sidekicktool.com/rtr" target="_blank">sidekicktool.com/rtr</a> and use the code "readytorun" for a 15% discount

30 total episodes available

Deep-dive analytics for Ready to Run

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Ready to Run?: Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).

The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.

We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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