Join Dr. Tamara Dias, Dr. Latasha Eley Kelly, Dr. Brandie Lee, and Emmy-Nominated Producer Arielle Neblett as they engage in unfiltered dialogue about mental health and cultural traditions that shape the lives of Black men, women, and children. Ready to Unlearn dives into the unspoken truths and unrealistic expectations of societal pressures rooted in generational trauma and tradition and explores how to break free toward true wellbeing. Listen as we unlearn survival mode and redefine what it means to thrive.
How do you want to show up for yourself in 2025? Join us as we discuss how we want to end the year and what our personal plans are for 2025.
18 Nov 2024
Guarding Your Holiday Peace, No Grinch
In this episode, we talk about the not-so-jolly side of the holidays. We share how to take some of the pressure off in the kitchen and even how to respond to that auntie who mentions your weight gain.
15 Oct 2024
Episode 2: Black Woman's Healthcare Manifesto
In episode 2 of ''Ready to Unlearn," we discuss our Black Woman's Healthcare Manifesto. In observance of Breast Cancer Awareness Month, we share ways we can better advocate for ourselves to medical providers, our non-negotiables when looking for a doctor, and keeping ourselves accountable for our health. Resources mentioned in today's episode:
Book: Disability Visibility - First-Person Stories from the Twenty-First Century Columbia Dental School Free Dental Clinic: https://www.dental.columbia.edu/about-us/community-outreach (https://www.dental.columbia.edu/about-us/community-outreach)
30 Sept 2024
Episode 1: Welcome to Ready to Unlearn
In this debut episode, we share the origins of Ready to Unlearn. Tune in as we discuss establishing and maintaining boundaries, the benefits of therapy, and unlearning practices passed down through generations that often lead to guilt and shame. We explore how these behaviors impact our daily lives and discuss the gift we hope to share with others in the Black community: support in unlearning harmful patterns and creating healthier paths to sustainable self-care, wellness, and fulfillment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Contact Ready to Unlearn
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Ready to Unlearn?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
