Join Dr. Tamara Dias, Dr. Latasha Eley Kelly, Dr. Brandie Lee, and Emmy-Nominated Producer Arielle Neblett as they engage in unfiltered dialogue about mental health and cultural traditions that shape the lives of Black men, women, and children. Ready to Unlearn dives into the unspoken truths and unrealistic expectations of societal pressures rooted in generational trauma and tradition and explores how to break free toward true wellbeing. Listen as we unlearn survival mode and redefine what it means to thrive.
Ready to Unlearn
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4 episodes
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Podcast Overview
Join Dr. Tamara Dias, Dr. Latasha Eley Kelly, Dr. Brandie Lee, and Emmy-Nominated Producer Arielle Neblett as they engage in unfiltered dialogue about mental health and cultural traditions that shape the lives of Black men, women, and children. Ready to Unlearn dives into the unspoken truths and unrealistic expectations of societal pressures rooted in generational trauma and tradition and explores how to break free toward true wellbeing. Listen as we unlearn survival mode and redefine what it means to thrive.
Language
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Publishing Since
9/30/2024
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Recent Episodes
December 22, 2024
Our 2025 Plan
<p>How do you want to show up for yourself in 2025? Join us as we discuss how we want to end the year and what our personal plans are for 2025.</p>
November 18, 2024
Guarding Your Holiday Peace, No Grinch
<p>In this episode, we talk about the not-so-jolly side of the holidays. We share how to take some of the pressure off in the kitchen and even how to respond to that auntie who mentions your weight gain.</p>
October 15, 2024
Episode 2: Black Woman's Healthcare Manifesto
<p>In episode 2 of ''Ready to Unlearn," we discuss our Black Woman's Healthcare Manifesto. In observance of Breast Cancer Awareness Month, we share ways we can better advocate for ourselves to medical providers, our non-negotiables when looking for a doctor, and keeping ourselves accountable for our health. Resources mentioned in today's episode:</p> <p>Book: Disability Visibility - First-Person Stories from the Twenty-First Century Columbia Dental School Free Dental Clinic: <a href="https://www.dental.columbia.edu/about-us/community-outreach" target="_blank" rel="ugc noopener noreferrer">https://www.dental.columbia.edu/about-us/community-outreach</a></p>
4 total episodes available
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Frequently asked questions
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- What is Ready to Unlearn?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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