Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level.
My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically.
Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot.
Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF.
Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you
Ya, ready? Great me too, can’t wait to chat! <3
11. Staying Motivated and Inspired When You’re Not Feeling It
One of the most common questions I get is how to stay motivated and inspired, especially when you’re feeling uninspired and burned out. In this episode, I want to dig into motivation and what it is, (my point of you might shock you), what I do to stay inspired, how I more or less kick my own ass into gear, and lastly when you should and shouldn’t worry about motivation.
Let's be virtual bff's, connect with me on Instagram:
empoweredaf.co (https://www.instagram.com/empoweredaf.co/)
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
26 Jan 2023
10. 7 Steps to A Healthy Lifestyle
Living a healthy lifestyle is not a one size fits all thing, but it is rooted in a handful of essential steps.
The amount of health information that is thrown at us about being healthy is very overwhelming, and it truly is a challenge to not get sucked into it all. You are left wondering will this work for me? You try everything under the sun, you may see some results or worse no results and then you are left asking yourself, why does it work for them but not me? In this episode, I want to talk about what it means to be healthy (and no it is not just the number on the damn scale), and a few steps I believe are key to getting you there.
Clean Simple Eats Super Greens (https://cleansimpleeats.com/products/greens-powder)
$10 Off Green Compass CBD (https://crystals.greencompassglobal.com/share/243857)
Let's be virtual bff's,
connect with me on Instagram (https://www.instagram.com/empoweredaf.co/)
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
17 Jan 2023
9. What Worked, What Sucked + Tips for Goal Setting for 2023
Starting a new year's always feels like a new beginning. Hence the reason everyone's setting new year's resolutions, but have you ever made a list on January 1st? And by now on the third week of January, your goals have gone out the window, you're struggling to stay on track and it's only three weeks in.
I get it. I've been there and I wanted to take a moment today and share some things I do now to help me with this and to help you hit more of your goals that you have set out, because if. You've set them. There's a reason why you set them. They're important to you. And if I can help you get a little closer to achieving one of them, I'm doing a good job. So let's get started.
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
23 Nov 2022
8. How Your Lack of Confidence is Keeping You From Achieving Your Goals
Day in and day out I am reminded about how much “confidence” or “what we believe is true about ourselves” can completely transform the way in which we show up. In every area of our lives, work, business, our health etc. Especially, in the thoughts, talk/chatter we hear in our heads, and the dreams we have at night when we are not even fully conscious.
In this episode, I want to show you how intertwined confidence is with your success. I want to show you that you are more confident than you give yourself credit for. You’ll learn 3 ways you can work to improve your mindset so that you can experience real change.
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
8 Nov 2022
7. Let’s REDEFINE Success!
How are you feeling right now? Exhausted? Burned out? Struggling to cope? If so you’re not alone. Many of us set big goals (like myself) and we have missed the mark.
BUT…
Setting goals should not be what is dictating your success. You can be successful at every stage of your life because success is a state of being. If you are constantly chasing the next big thing, take a listen to this.
Listen to this episode and see if you are allowing external factors to dictate your success, your happiness, and your value.
Be prepared to be EMPOWERED and inspired by this episode.
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
1 Nov 2022
6. You Are CAPABLE
Have you ever had a goal or a dream that you wanted to so bad you felt like you would do anything to make it happen, but no matter how hard you tried fear and doubt arrived and stopped you in your tracks?
First off, you are not alone this happens to every one of us. It’s what you choose to do in these times that sets us apart. Will you allow the fear and doubt to paralyze you, will you stop, give up, or will you pull up your big girl panties and persevere???
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
24 Oct 2022
4. 3 Steps to improving Your Mental Health
I would like to talk about health and wellness from a slightly different angle. An angle I believe is not talked about nearly enough, and that is the mindset. It's the #1 thing that can make or break our health and wellness goals.
If you are struggling to loose weight, your mood, your energy, your happiness, etc. take a listen to this episode.
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
24 Oct 2022
2. Fuck it, Make a Change
Change is hard as sh*t, we all know that, but it is essential for improving and living our best life. In this episode, I want to talk to you about what to do when you have had enough, and are ready to make some changes. These small steps are for large goals, small goals, and everything in between. Get listening and get started on your next level.
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
24 Oct 2022
5. How to Avoid Burnout
ohhhh, burnout! If you are struggling to get yourself motivated when you are usually pretty driven or no matter how hard you try you feel as if your brain is not working. Then you could be suffering from burnout.
Take a listen to where I go over, what burnout is, the symptoms of burnout, and steps you can do to either recover from burnout or avoid it in the future. Although it is not a medical diagnosis burnout is a real freakin' thing and we need to take care of our mental health first before anything else.
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
24 Oct 2022
3. How to Make New Habits Stick
Have you ever said to yourself I am going to start XYZ tomorrow, and then two days from now, you have already fallen off?
Well, first off this is normal, but I want to give you a few tips on how I have effectively created habits and make them stick. These steps can work for weight loss habits, mindset habits, and even business habits.
Habits allow us to keep growing and expanding, so don't give up yourself. Take a listen to these steps and try them out and let me know how it works out.
Free Shit + More:
https://linkin.bio/empoweredaf (https://linkin.bio/empoweredaf)
Let's be virtual bff's, connect with me on Instagram:
https://www.instagram.com/empoweredaf.co/
Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com (https://www.silvermansound.com/)
20 Oct 2022
1: Real AF Trailer
Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level.
My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically.
Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot.
Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF.
Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you
Ya, ready? Great me too, can’t wait to chat! <3
Follow me on Instagram :
https://www.instagram.com/empoweredaf.co/
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