Real & Natural-ish with Natasha Pehrson
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Podcast Overview
<p><b>Real & Natural-ish is a lifestyle podcast for women evolving in real time. Hosted by Natasha Pehrson, it’s a space for honest conversations on growth, womanhood, wellness, and building a life that actually feels like yours.</b></p><p><br></p><p><b>The “ish” is everything—permission to live in the grey, show up as you are, and change your mind without apology. Whether you're in a glow-up, pivot, or new season of life, this show will feel like a deep breath and a real talk with someone who gets it.</b></p><p><br></p><p><b>Real conversations, natural-ish vibes, and zero pressure to have it all figured out.</b></p><p><br><br></p>
Language
🇺🇲
Publishing Since
9/26/2025
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Recent Episodes
December 10, 2025
The Year That Changed Me
Season 1 ends with a recap of the wildest, most transformational year of my life. From Dave’s peak week and our chaotic holiday traditions to rebuilding my business, starting therapy, launching this podcast, and figuring out who I am beyond motherhood — this episode is a reflection on everything that changed me in 2025. I’m sharing the highs, the hard moments, what I’m carrying into 2026, and a little sneak peek of what’s coming in Season 2. If you’re here for episode 10… you’re officially on...
December 3, 2025
“People Aren’t Jealous of Losers” — with guest Zach Kelly
In today’s episode, I’m bringing on my tap coach (and now friend) Zach Kelly — and we get into everything from healing your inner child to choosing the life you actually want to live. We talk about how getting back into dance at 36 has been one of the most healing things I’ve done this year, Zach’s wild journey from almost-orthodontist to internationally recognized tap choreographer, and what it was like for both of us to be part of Team USA at the World Tap Championships. Zach and I also div...
November 19, 2025
Q&A w/ The Puzzle Queens AKA My Daughter, Gretchen, and Me!
This week’s episode is extra special — because my guest is my daughter, Gretchen! 💛 We talk about life through the lens of an 11-year-old: what she’s loving, learning, and navigating right now. She even flips the script and asks me a few questions. We laugh a lot, get real about growing up, and wrap it all up with our favorite game: Would You Rather. Whether you’re a fellow mom, a curious listener, or someone raising tweens, this one is full of heart (and some hilarious moments). ...
11 total episodes available
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Frequently asked questions
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- What is Real & Natural-ish with Natasha Pehrson?
<p><b>Real & Natural-ish is a lifestyle podcast for women evolving in real time. Hosted by Natasha Pehrson, it’s a space for honest conversations on growth, womanhood, wellness, and building a life that actually feels like yours.</b></p><p><br></p><p><b>The “ish” is everything—permission to live in the grey, show up as you are, and change your mind without apology. Whether you're in a glow-up, pivot, or new season of life, this show will feel like a deep breath and a real talk with someone who gets it.</b></p><p><br></p><p><b>Real conversations, natural-ish vibes, and zero pressure to have it all figured out.</b></p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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