Real & Raw

About Real & Raw

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be. Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real. For life coaching information, email info@thisisrealandraw.com

Publisher

Helen Derbyshire

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

10 Feb 2020

Latest episode

1 Jul 2025

Latest episodes

85 episodes in the feed.

1. 

   1 Jul 2025

   [Solo Episode] 33 Lessons I Wish I Knew Sooner

   The host reflects on 33 life lessons learned, offering insights to reduce doubt and fear, and to promote personal growth in this solo episode.

2. 

   13 Jun 2025

   [Dr William Townley] Everything You Need To Know About Rhinoplasty Surgery

   Dr. William Townley elucidates the intricacies of rhinoplasty surgery, drawing from his extensive experience to provide guidance for individuals contemplating this procedure in an interview with the host.

3. 

   22 May 2025

   [Emily English] How To Grow and Glow in 2025 with @emthenutritionist

   In this episode, I sit down with Emily English (@emthenutritionist)—a registered nutritionist, No1 Sunday Times best selling author, entrepreneur, and the founder of Epetome—to talk about the journey behind her thriving brand. Emily has built an engaged audience through her motto, Food you want to eat, designed by a nutritionist. and expanded her business beyond content into products, books, and partnerships. We dive into: How she built a strong, recognisable brand while staying true to herse...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

420

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.7 / 5

13 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

97

YouTube

66

Engagement

51

Contact Real & Raw

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.