This show is all about the REAL and RAW elements of Health and Nutrition!
The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality!
ENJOY
EP 17: How to use bodily fluids as a tool to understand whats happening internally.
From poo to pee to period blood we have been taught to think of these bodily fluids as gross, smell and something to get rid of as quickly as possible. Well Simon and Brooklyn are here today to tell you exactly why this narrative has been so wrong and why this is exactly what you shouldn't be doing. These bodily fluids can be amazing tools to give us a glimpse into what is happening inside our bodies and might be able to help you get answers for you own health concerns.
Join Simon and Brooklyn today in learning about how to utilize all of your bodily fluids as resources and tools in health diagnosis and more. This episode covers all of the bodily fluids, what they can tell us, how to translate them and become empowered in your health.
Find Brooklyn and Simon on Instagram:
Brooklyn - @nourishedbyb
Simon - @sib_nutrition
Show notes:
Diva Cup: www.divacup.com (http://www.divacup.com)
25 May 2020
EP16: The Personal and Professional Side of Celiac Disease
Celiac disease is of course a huge topic right now and we are often hearing about it from different angles. One side could be you have digestive symptoms yourself and are avoid the big G. Perhaps you are talking to someone with this disease. Or you are a health care practitioner learning about it. You could have a family member with it or are one of the lucky folks who hasn't had this term pop up in their life. Either way Brooklyn and Simon think it is a topic to talk about. We found the perfect guest to bring onto the show to get you the real and raw facts about this complex condition. Join us and Carly Mantik as we dive into each side of Celiac Disease. Carly is a nutrition practitioner and actually has this disease as well. She is an expert in the field from both the personal side and the practitioner side. Carly graduated from CSNN in 2013 and we LOVED talking with her and hearing what she has to say. We hope this clears up any questions you may have. Thanks for listening.
Find Carley @carlyem.life on instagram
Find Brooklyn @Nourishedbyb on instagram and facebook
Find Simon @sib_nutriton on instagram and facebook
7 Apr 2020
EP 15: The different paths of Holistic Nutrition and Health
Once you open the doors the the health and wellness world the possibilities as a career are truly endless! Health and wellness is a buzz right now and for good reason. We need to get back to our roots and focus on our health. In this interview Simon and Brooklyn bring on Julie Bereczki to discuss all the different routes they have taken in this field. With the same education they have all gone down different paths but are all helping others to reach their ultimate health goals. Join us in this in depth discussion of nutrition school and making health and nutrition your career.
Show Notes:
Julie Bereczki:
Instagram - Julieannes_perspective
Organifi Organic Supplements
www.organifishop.com (http://www.organifishop.com)
USE CODE: nourishedbyb for 15% off
7 Mar 2020
EP 14: Weight Loss in 2020, Part 2
Okay everyone part 2 is here, if you haven't listened to part 1 of this series now is your time! Weightloss in 2020 is more confusing than ever. From one point we are being told to love ourselves and our bodies exactly as we are, the body positivity movement. From another standpoint we are sicker than ever before and weight may negatively impact our overall health. Just like anything else there is so much goodness coming from the body positivity movement and weight loss trends but there are bad sides too. How can we bridge the gap between healthy weight loss and still loving ourselves? ITS POSSIBLE! Join Simon and Brooklyn as we unravel and dive into both sides of the confusing story of weightloss. We cover our personal experiences, clinical experiences and what the science and research is telling us. As always its real, raw and potentially a new perspective.
17 Jan 2020
EP 13: Weight Loss In 2020 Part 1
Weightloss in 2020 is more confusing than ever. From one point we are being told to love ourselves and our bodies exactly as we are, the body positivity movement. From another standpoint we are sicker than ever before and weight may negatively impact our overall health. Just like anything else there is so much goodness coming from the body positivity movement and weight loss trends but there are bad sides too. How can we bridge the gap between healthy weight loss and still loving ourselves? ITS POSSIBLE! Join Simon and Brooklyn as we unravel and dive into both sides of the confusing story of weightloss. We cover our personal experiences, clinical experiences and what the science and research is telling us. As always its real, raw and potentially a new perspective.
Terry Givens - http://www.resetyourbody.com/ (http://www.resetyourbody.com/)
Find Brooklyn on Instagram or Facebook: Nourishedbyb
Find Simon on Instagram or Facebook: Sib_nutrition
19 Nov 2019
EP 12: Were back! Plus 5 things anyone can do right now to improve your overall health!
Were back to fill you in on the craziness that has been our lives. We are ready to dive into some awesome topics, offer some laughs and leave you with 5 easy to implement health hacks you can do right away to start to change your health. These 5 things have worked for us and changes the lives of many of our clients so don't miss this episode!
Book a FREE 15 minute consult with us!
Brooklyn Belanger @Nourishedbyb www.nourishedbyb.com (http://www.nourishedbyb.com)
Simon Brazier @sib_nutrition www.sibnutrition.com (http://www.sibnutrition.com)
Show Notes:
One Peloton App: https://www.onepeloton.com/app (https://www.onepeloton.com/app)
Hydration: Your Body's many cries for WATER, Dr F. Batmanghelidj
7 Aug 2019
EP 11: Empowered Patient Care
Patient, client, friend, family... Whatever you call it, what does it mean to be a person living with discomfort today? So often people are telling you to take charge in your health journey, to stop living a suboptimal life and be HEALTHIER! This is all fine and dandy but the world of health can be confusing and contradicting. In today's episode we are talking about steps you can take to not only feel more empowered in your health journey but to get the most out of your visits with your healthcare practitioner. We talk about some of our personal experience with clients and leave you with simple take home steps to have a better patient focused approach to your health. Thanks for joining us!
Find us on Instagram:
Brooklyn: Nourishedbyb
Simon: Sib_nutrition
5 Jul 2019
EP10: What's behind the scenes of our deep embedded habits and how do we shift them?
Today we are diving into a very interesting topic... HABITS AND BEHAVIOUR! Why are so many people filled with enthusiasm and desire for change but not successful? What is missing between having goals and achieving them? When we dream about the person we want to be why don't we just wake up the next morning as that person? Why is change so hard? These are all incredible questions that so many of us ask ourselves. Today we are talking about the infamous Dr. Joe Dispenza as he is the master of true change. We speak about our clinical experience and personal experience when it comes to shifting our being. Don't miss this episode if you to are ready to become the best version of yourself.
2 Jun 2019
EP 9: The Secret Sauce to life: Sleep!
Have you ever heard the saying "I'll sleep when I am dead"? This saying is often glamourized in today's society making it seem like the harder you work the farther you will get in life. Even though it is important to work hard it's more important to sleep well. There is not one single mental, physical or emotional aspect of your life thats not directly affected by the quality of your sleep. The complications that arise with sleep deprivation are not pretty. Join Brooklyn and Simon as they dive into what sleep really is. They cover what happens during sleep, the benefits of quality sleep on your health and the harsh consequences of sleep deprivation.
From the episode:
Sleep Smarter - Shawn Stevenson
Podcast Episode: https://www.foundmyfitness.com/episodes/matthew-walker (https://www.foundmyfitness.com/episodes/matthew-walker)
3 May 2019
EP8: Pacific Rim College - Interview with Cordelia McFadyen
Curious about the field of nutrition? The world of holistic nutrition is unregulated. What does this mean? Join Simon and Brooklyn as we dive into our education and the place we both went to school. We interview the Dean of Holistic Nutrition from Pacific Rim College, Cordelia Mcfadyen. Cordelia being a nutritionist as well speaks to the differences out there between schools and her experience both in the dean position as well as in practice. This is an episode you don't want to miss!
16 Apr 2019
EP7: Inside a Nutritionist Supplement Regimen
Everywhere you look you see a new supplement brand popping up claiming to be the next best thing and the answer to all of your health prayers. Is there any truth to this? Are supplements even necessary or a complete waste of money? Join us as we discuss the positive and negatives to the world of supplements and dive into our own personal daily regimens.
Information on Xtra and Aloe and 20% off:
www.univera.com/bbelanger/liveyoungcombo (http://www.univera.com/bbelanger/liveyoungcombo)
Information on Organika:
https://organika.com/product/enhanced-collagen/ (https://organika.com/product/enhanced-collagen/)
Information on EMP:
https://www.truehope.com (https://www.truehope.com)
Information on AOR:
https://www.healthyplanetcanada.com/products/aor.html?gclid=EAIaIQobChMIuO6f7rnV4QIVQhx9Ch3iIQ1vEAAYASAAEgKYj_D_BwE (https://www.healthyplanetcanada.com/products/aor.html?gclid=EAIaIQobChMIuO6f7rnV4QIVQhx9Ch3iIQ1vEAAYASAAEgKYj_D_BwE)
2 Apr 2019
EP6: Fasting Decoded
Fasting has become the all time fad term today and just like any other "fad" there is more to the story that what your probably hearing. We explore the culture, history, variations, good and bad aspects about fasting and its different forms. Join us to learn more as we dive into this complex topic!
Links:
TERRY GIVENS - www.resetyourbody.com (http://www.resetyourbody.com)
RESEARCH ARTICLES
AUTOIMMUITY - Mattson, M. P., Longo, V. D., & Harvie, M. (2016). Review: Impact of intermittent fasting on health and disease processes. Aging Research Reviews, 16, S1568-S1637. doi:10.1016/j.arr. 2016.10.005
JUICING - Remely, M. et al. (2015). Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. Wiener Klinische Wochenschrift, 127, 394–398, doi: 10.1007/s00508-015-0755-1
4 Mar 2019
EP5: Pregnancy, What They Don't Tell You
Join Simon and Brooklyn while we dive into the world of pregnancy and all the things they don't tell you!! It is important in todays society to share the good and the bad to create a more inclusive world. With women today feeling burdened with emotion, mental health, guilt and more we talk about the health side of things and help to educate our future mothers.
5 Feb 2019
EP4: Modern Day Chiropractic with Dr. Samantha Partridge
What is Chiropractic medicine, and what goes into the making of a Chiropractic Doctor? Join us and Dr. Samantha Partridge while we explore her unique and holistic style of treatment. She busts some very important myths and leaves your with her top 3 take home health tips.
www.helixintegrativehealth.ca (http://www.helixintegrativehealth.ca)
FB: drsamanthapartridgedc
Insta: samanthapartridgedc
Journal articles mentioned in episode:
https://bjsm.bmj.com/content/50/10/571 (https://bjsm.bmj.com/content/50/10/571)
https://bjsm.bmj.com/content/50/21/1297 (https://bjsm.bmj.com/content/50/21/1297)
https://bjsm.bmj.com/content/51/21/1516 (https://bjsm.bmj.com/content/51/21/1516)
https://bjsm.bmj.com/content/51/24/1724 (https://bjsm.bmj.com/content/51/24/1724)
https://bjsm.bmj.com/content/52/17/1080 (https://bjsm.bmj.com/content/52/17/1080)
2 Jan 2019
EP3: Out with the "old" in with the "new".
The new year is here, which means for a lot of us 'out with the old and in with the new.' But are you doing this in the most effective way?
Join us to learn about habitual transformation and what occurs in the brain when we choose to make changes. How can we help ourselves to make SMART goals and sustainable lasting change?
Listen, comment and subscribe!!
11 Dec 2018
EP2: How to be Healthy at Christmas
The holidays are here and they are filled with a ton of emotions, booze, travelling, Christmas parties and social events you name it! We are here to share our top tips and tricks to navigate and nail the holidays this year in a healthy way. Don't just survive but THRIVE going into the new year :)
ENJOY, comment, share and subscribe if you love us!
27 Nov 2018
EP1P1: What the Fuck is Holistic Nutrition?
Part 1: The world of Nutrition is unnecessarily littered with controversy. In this episode Simon and Brooklyn discuss what Holistic Nutrition is, and comparing Nutrition with other modalities such as Dieticians.
ENJOY
27 Nov 2018
EP1P2: What the Fuck is Holistic Nutrition?
Part 2. Simon & Brooklyn continue the discuss into the world of Holistic Nutrition. They share stories and clinical experience.
ENJOY
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