Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Real and Uplifted with Dorothy - Weight Loss for Women 35+

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by Dorothy McGatlin

5.0(17 reviews)

133 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality87

Social94

YouTube0

Engagement51

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Podcast Overview

Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully. Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self. Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life If you’re craving something softer, deeper, and more expansive—you’re in the right place. Because this isn’t just about trusting Dorothy... it’s about trusting yourself.

Language

🇺🇲

Publishing Since

7/10/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality87

Social94

YouTube0

Engagement51

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excellent

Episode Length

18 minutes

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Every 8 days

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Recent Episodes

June 9, 2026

Ep 132: When the Small Thing Is Actually All the Things

Have you ever found yourself more upset about something than seemed to make sense on the surface, and then realized it was never really about just that thing at all? This is the last episode before summer break, and it may be just what you need to hear. This episode is about the iceberg, what we can see, and everything underneath that we can't, and how understanding that changes the way we process our own emotions and extend grace to the people around us. In This Episode You'll Learn ✔ Why the thing that finally breaks us is almost never actually the thing, and what to ask yourself when your reaction feels bigger than the moment ✔ The difference between writing something to release it and writing something you actually need to send ✔ How to voice something hard without making it an attack, vulnerability without weaponizing ✔ Why extending grace to others starts with extending it to yourself first ✔ How to recognize when you're avoiding sending something out of fear versus when the writing itself was truly enough ✔ The iceberg why we only ever see a fraction of what someone else is carrying, and how to let that shift the way you show up for the people in your life This Episode Is Especially Helpful If... <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">You're in a season of transition, for yourself or your kids, and feelings are coming up that feel bigger than you expected</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You have something you've been wanting to say but aren't sure if you should, or how</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You tend to either stuff your feelings completely or go in with the whole list, and neither one is working</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You're carrying grief that doesn't feel "logical" and you're ready to stop making it right or wrong</li> </ul> ____________________________________________ Click <a href="https://www.dorothymcgatlin.com/blog/132">HERE</a> for the Show Notes.  _____________________________________________________________________ Resources & Mentions 21-Day Self-Guided Journey Within somatic and breathwork practices for nervous system regulation, three minutes a day <a href="https://www.dorothymcgatlin.com/within">HERE</a>  Lift Library for Workouts <a href="https://www.dorothymcgatlin.com/mini-coaching">HERE</a> Peace & Prosperity Coaching <a href="https://www.dorothymcgatlin.com/Peace">HERE</a> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> </ul> Loved This Episode? If this resonated with you, it would mean so much if you left a review it helps more women find this podcast.   Connect with me on Instagram - <a href="https://www.instagram.com/dorothymcgatlin/">@dorothymcgatlin</a> Connect with me on Facebook - <a href="https://www.facebook.com/dorothymcgat">Dorothy McGatlin</a>

June 2, 2026

Ep 131: Anchored in the Now: Gratitude & Showing Up for the Season You're In

The good stuff is already in the here and now...  In this episode, Dorothy gets real about the beauty and the busyness of a season that's full,  Some people call it Maycember....soccer tournaments, dance recitals, baseball finals, end-of-school celebrations, and why that's exactly the time to slow down and anchor into gratitude. This one is a reminder that joy doesn't have to wait for completion. The process, the practice, the ordinary Tuesday morning? That's where life is happening. Dorothy also gets into something she sees a lot in the women she coaches: resistance to even wanting what you want. Whether it's a business, a relationship, a financial goal, or a creative dream, we can talk ourselves out of our own desires before we ever take a single step. This episode permits you to let those desires exist, without apology. In This Episode You'll Learn ✔ Why we tend to delay happiness until something is "done" and how to shift that ✔ How Dorothy's meditation practice taught her that the journey is the practice ✔ The connection between workouts, consistency, and letting go of all-or-nothing thinking ✔ Why resistance to your desires might be the thing quietly blocking your next level ✔ How other people's beliefs and judgments can sneak into the way you live your life and what to do about it ✔ A simple mindset shift for moving through seasons of change with more presence and peace This Episode Is Especially Helpful If... <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">You're in a full, busy season and struggling to be present in the middle of it</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You keep waiting for the "big moment" to finally feel happy or satisfied</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You've been talking yourself out of something you really want</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You're in a life or season transition, birthday, summer, end of school, new chapter</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You want to build practices like meditation or movement that actually stick</li> </ul> _____________________________________________________ Click <a href="https://www.dorothymcgatlin.com/blog/131">HERE</a> for the Show Notes.   _____________________________________________________________________  Ways to Work Together:  Within a 21-day self-guided journey to more peace and calm in your nervous system and life. <a href="https://www.dorothymcgatlin.com/within">HERE</a> 2 Week Mini Coaching and Lift Library for 3 Months Details <a href="https://www.dorothymcgatlin.com/mini-coaching">HERE</a> Peace & Prosperity Coaching <a href="https://www.dorothymcgatlin.com/Peace">HERE</a> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> </ul> Loved this episode? It would mean the world if you took a moment to leave a review! It helps more women find this podcast and reminds me to keep showing up for you. Thank you so much for being here. 🤍 📲 Come hang with me:   Connect with me on Instagram - <a href="https://www.instagram.com/dorothymcgatlin/">@dorothymcgatlin</a> Connect with me on Facebook - <a href="https://www.facebook.com/dorothymcgat">Dorothy McGatlin</a>

May 26, 2026

Ep 130: The Purpose You're Already Living

The Purpose You're Already Living  What if purpose isn't something you find... it's something you're already living? In this episode ✔ Why your daily life is already full of purpose, even when it doesn't feel that way ✔ How to stop waiting for a "big" purpose and start finding meaning in the moments you're already in ✔ Why the journey IS the point and how that shift can change everything ✔ How external validation (awards, achievements, praise) relates to but doesn't define your sense of purpose ✔ How to stay present with the season of life you're actually in, instead of counting down to the next one This Episode Is Especially Helpful If… <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">You've been feeling like what you're doing every day isn't "enough"</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You're a mom, caregiver, or someone whose work often goes unseen</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You've tied your sense of purpose to your business, career, or a big goal and it's left you feeling empty or stuck</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">You're craving permission to just enjoy your life as it is right now</li> </ul> _____________________________________________________ Click <a href="https://www.dorothymcgatlin.com/blog/130">HERE</a> for the Show Notes.   _____________________________________________________________________  Ways to Work Together:  Within a 21-day self-guided journey to more peace and calm in your nervous system and life. <a href="https://www.dorothymcgatlin.com/within">HERE</a> 2 Week Mini Coaching and Lift Library for 3 Months Details <a href="https://www.dorothymcgatlin.com/mini-coaching">HERE</a> Peace & Prosperity Coaching <a href="https://www.dorothymcgatlin.com/Peace">HERE</a>      📲 Let’s Connect: Connect with me on Instagram - <a href="https://www.instagram.com/dorothymcgatlin/">@dorothymcgatlin</a> Connect with me on Facebook - <a href="https://www.facebook.com/dorothymcgat">Dorothy McGatlin</a>

133 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Real and Uplifted with Dorothy - Weight Loss for Women 35+?: Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.

Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self.

Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life

If you’re craving something softer, deeper, and more expansive—you’re in the right place.

Because this isn’t just about trusting Dorothy... it’s about trusting yourself.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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