Welcome to our ‘Real Conversations’ podcast community where we explore impact-driven and self-improvement topics. You’ll hear from experts and thought leaders, who will share their personal experiences and perspectives, and provide you with valuable information that will inspire and inform you, as well as share tips, strategies, and resources that you can use to deepen your understanding and take action in your own life. Let’s go on this journey of growth, self-discovery and impacting our world, together.
Real Conversations with Ynx
Claim This Podcastby YNX
5.0(13 reviews)
6 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to our ‘Real Conversations’ podcast community where we explore impact-driven and self-improvement topics. You’ll hear from experts and thought leaders, who will share their personal experiences and perspectives, and provide you with valuable information that will inspire and inform you, as well as share tips, strategies, and resources that you can use to deepen your understanding and take action in your own life. Let’s go on this journey of growth, self-discovery and impacting our world, together.
Language
🇺🇲
Publishing Since
10/8/2023
1 verified contact email on file for Real Conversations with Ynx
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Recent Episodes
January 28, 2024
Navigating the Intersection: The Black Woman Experience in Corporate with Rele Agbenla
On the debut episode of the second season of Real Conversations with Ynx, I am in conversation with the dynamic, Rele Agbenla. Rele is a Director in the healthcare industry and a passionate advocate for adult learning, and as an expert in Human Resouses and Learning and Development practices, Rele understands the crucial role they play in fostering employee engagement and development. With a wealth of experience spanning multiple sectors, including the health sector, Rele has dedicated her career to challenging individuals to push beyond their limits and embrace growth. Join us as we delve into the fascinating world of navigating the intersection of race and gender in corporate. Gain valuable insights and perspectives on the experiences, challenges and triumphs of black women in the corporate landscape. Get ready to be inspired and empowered.
December 17, 2023
How to Practice Mindfulness and Meditation with Shawnta Hooks
In this episode, I engage in real conversations with Shawnta Hooks about her mindfulness and meditation journey, and mindfulness as a way of life. Shawnta Hooks is a Mindfulness Facilitator and the CEO and Founder of Mindful Culture Creators (MCC) and The Stillness Loop. With over 20 years of corporate experience, Shawnta realized the benefits of mindfulness in the workplace and began sharing her personal journey with others. She started MCC as an internal grass roots movement at her former employer, which quickly grew to over 300 employees within months. Shawnta has developed over a dozen workshops that use mindfulness techniques to solve complex business problems. She works with leaders who care about the mental wellbeing of their teams and believes that developing a mindful culture creates competitive advantages in the marketplace. Shawnta shares her journey to mindfulness and how it has transformed her life and those around her. She discusses the importance of mindfulness in the workplace and how it can improve productivity and overall well-being. Shawnta also talks about her community, The Stillness Loop, and how it provides a safe space for individuals to connect and practice mindfulness together. Follow Shawnta’s journey on Instagram at @shawnta_the_speaker (https://www.instagram.com/shawnta_the_speaker) and on LinkedIn at ‘Shawnta Hooks’. Be sure to also check out her website - https://mindfulculturecreators.com – where you can learn more about her services and sign up for her newsletter. For those interested in joining The Stillness Loop community, you can find more information on Shawnta's website (Meditate with Me) or follow her on social media for updates on upcoming meditation sessions.
November 5, 2023
The Power of Movement: Lessons from 25K Steps
Welcome to another episode of Real Conversations with Ynx. In this episode, I share my personal journey of taking on the challenge of walking 25K steps a day for 30 days. I discuss the physical and mental challenges I faced, as well as the lessons I learnt along the way. I discuss the benefits of walking, including weight loss, improved health and mental clarity. I also delve into the importance of setting achievable goals and the value of discipline in achieving them. Finally, I share tips and tricks for incorporating more walking into your daily routine, regardless of your fitness level. Join me as I reflect on my experience and share insights on how to make walking a part of your daily life.
6 total episodes available
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Frequently asked questions
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- What is Real Conversations with Ynx?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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