About Real Deep | Personal Development Through Self Awareness
It’s time to cut through the surface and get to the root of who we are. Every episode, we get super real and dig into the messy, honest, sometimes uncomfortable parts of life so we can actually understand ourselves. I’ve learned that self-awareness and authenticity are the real keys to happiness, not people pleasing, not what SEEMS like the right thing to do, not your comfort zone. Just knowing yourself, owning it, and living from that place. If you want to live your most fulfilling life, you’re in the right place. Welcome to Real Deep with Mary Alice.
you dont need to know what you're doing you just have to start
having everything figured out really is kinda fake. knowing what you're doing only comes after you start taking messy action. if you're scared to start i get it, but nike lowkey ate with the just do it thing. just TRY it, just DO it, just START!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Jan 2026
hating yourself doesn't make you a good person
we are taught that not "showing off" is a good thing, that being humble makes you a good person, that downplaying your accomplishments is admirable. i FEARRRRR its not the vibe guys. loving yourself loudly is a good thing!! you're allowed to know you're good at what you do. you're allowed to know you're pretty, funny, kind... literally all of it. you're also allowed to want more... guys i have a lot to say in this one.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Jan 2026
fear of cringe is killing your future
guys i cant STANNDDDDD people who actually think cringe exists. fear of being cringy can actually genuinely rob you of your dream life. we're breaking it downnnnn cuz it actually is that deep i fear
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Jan 2026
people pleasing is selfish
people pleasing is SO much easier to fight when you actually know where it's coming from. i've said it before and i'll say it againnnn people pleasing is selfish. its really just you trying to protect yourself from the discomfort that comes with potential conflict. the sooner you are honest with yourself and the people around you the sooner you find freedom. i fear it is that deep
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Dec 2025
how hidden toxic people can destroy your mindset
your circle is SO important and the mindset of the people around you affects you more than you realize. in order to give yourself the headspace you need to become your best self, you need to be protective over what words enter your mind. this episode we talk about how to identify the hidden toxicity and how to set boundaries that help you drown out the noise.
submit your advice questions to realdeepproductions@gmail.com :)
luv u
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Dec 2025
you're not really healing - it's performative. let's talk about it
you might be fake healing - here’s how to tell and how to fix it. this episode is all about performative healing. performative healing is when it looks like you’re doing the work, but you’re really just managing the version of you that’s still hurting. we’ll talk about the sneaky ways fake healing shows up, how to recognize when you’re avoiding the real stuff, what it actually looks like to move from performing growth to living it and WHY making the change is so important.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Dec 2025
how to ACTUALLY change when nothing is working
do you ever feel like no matter what you do you cant seem to change your habits long-term? like you’ll make a change, feel good for a minute, and then all of a sudden you slip back to your old ways? here’s why. this episode is about change cycles, those phases we go through every time we're trying to grow or change something. i’m breaking down what’s really happening underneath the frustration, why you keep ending up in the same place, and how to tell when you’re not stuck… you’re just evolving.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Dec 2025
Welcome to Real Deep!
Welcome to Real Deep! If you're ready to do the real work, you're in the right place.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Real Deep | Personal Development Through Self Awareness
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Real Deep | Personal Development Through Self Awareness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
