Mike Hendricks hosts the Real Elevation podcast where he shares insights, perspectives and pro-tips to help you live a rejuvenated, elevated and enjoyable life.
Real Elevation Podcast : Episode#102 Gym-Free Fitness: 4 Fantastic Ways to Get in Great Shape Without Living in the Gym
Think you need to live in the gym to get fit after 40? Think again. In this episode of the Real Elevation Podcast, I break down 4 powerful, science-backed ways to build strength, boost energy, and improve health—without stepping foot in the gym. From intentional walking and simple strength routines to mobility work and lifestyle fitness hacks, you’ll discover practical strategies you can start today. If you’re ready to get in great shape on your own terms, this one’s for you. Tune...
17 Aug 2025
The Real Elevation Podcast : Episode#101- Quit the Quick Fix – Why I Quit Fad Diets at 45: - 3 Simple Steps That Actually Work for Longevity
Tired of fad diets that leave you drained and back at square one? In this episode, Mike shares why he ditched quick fixes at 45 and the 3 simple, science-backed steps that actually work for strength, health, and longevity. Discover how to eat for muscle, move daily, and recover like it’s your job — so you can feel lean, strong, and pain-free for decades. Download now and listen to the latest episode of The Real Elevation Podcast Episode #101 Remember to leave us a 5-star review on Spoti...
10 Aug 2025
Real Elevation Podcast : Episode#100 -100 Episodes Strong – Lessons, Laughs & a Little Surprise!
🎉 100 Episodes Strong – A Celebration You’re Part Of! We’ve hit triple digits! In this special 100th episode, I’m sharing the biggest lessons, funniest moments, and most powerful takeaways from our journey so far. You’ll hear my 100 Gratitude Roll, my top 3 insights from 100 episodes, and how YOU can be part of shaping the next chapter. Plus — there’s a special giveaway to say thank you for being here. This milestone isn’t just mine… it’s OURS. Tune in now to listen to the lates Episode of th...
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