A podcast that helps you regain control of your mood and beat your anxiety through real-food nutrition.
Amy Grimes is a licensed social worker certified in nutritional and integrative medicine for mental health. She has experienced first-hand the difference food habits can make, and, as a Christian, she believes the best way to care for our bodies is to nourish it with food that is as close as possible to the way God created it.
Forget counting calories, tracking macros, or complicated meal plans. This is simple, real-food shopping, cooking, and eating that gets you back in the kitchen so you can get yourself back.
Amy shares natural ingredients to keep on rotation (and why), helps you make healthy food swaps, gives you easy recipes, and equips you to become a calm, cool, and collected real-food cook.
Join Amy every week as she talks food, faith, and flourishing.
Healing your nervous system with food is as much about how you eat as what you eat. Tune in to learn 7 life-changing habits that will give you the inner calm and peace you want - starting today.
If you want to support your mood from the start of the day, click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts! (https://amy-grimes-0b52.mykajabi.com/protein-breakfasts)
I want this podcast to help YOU create real-food habits to support your mood and nervous system. Take a minute to let me know what topics you most want to hear in future episodes: fill out this short survey. (https://amy-grimes-0b52.mykajabi.com/assessments/2148722328)
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.
Enjoying the show? Here's how you can show the love:
💖Hit subscribe to catch each week's episode, so you can live your best life by nourishing yourself with real food.
💖Leave a review - It helps other women find me and find hope for their daily anxiety and mood swings. We’re all friends here so let’s help each other out.
💖Take a screenshot and share to your Instagram stories - tag me @squeezinglemonswithamy and I'll give you a virtual high-five back.
31 Jul 2026
The Caffeine Dilemma
In this episode, I'm sharing my experience with caffeine and anxiety. I know this is a hot topic, because around 90% of adults drink caffeine daily, and with anxiety consistently on the rise, it's a connection worth talking about.
If you want to support your mood from the start of the day, click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts! (https://amy-grimes-0b52.mykajabi.com/protein-breakfasts)
I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a minute to fill out this short survey (https://amy-grimes-0b52.mykajabi.com/assessments/2148722328).
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.
Hit subscribe to catch each week's episode, so you can learn to live your best life by nourishing yourself with real food.
24 Jul 2026
What is Real Food?
In this episode, we're talking all things real food. Whole foods, yes, but it's not always as simple as that. But that also doesn't mean it has to be complicated. Listen in to start taking control of your mental health in the kitchen with real food!
Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts! (https://amy-grimes-0b52.mykajabi.com/protein-breakfasts)
I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey (https://amy-grimes-0b52.mykajabi.com/assessments/2148722328)
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.
Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us!
16 Jul 2026
Faith, Food, and Simplicity
Ah, the simple life. Brings in thoughts of sipping coffee on the porch, meandering in the garden, or maybe that reality show from a few years (or is it decades now?) ago.
In this episode, we're digging into what living a life of simplicity really means. And it might not be what you think. Simple doesn't always mean slow and easy. Tune in to find out where simplicity actually comes from and how to cultivate it in your life.
And, of course, I'll be tying into your food and eating habits.
Jumpstart your path to eating more real food → Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts! (https://amy-grimes-0b52.mykajabi.com/protein-breakfasts)
I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey (https://amy-grimes-0b52.mykajabi.com/assessments/2148722328)
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits. Now I’m on a mission to help you do the same, so you can live and love well.
Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us!
9 Jul 2026
Regain Control of Your Mood with Real Food
Hello, and welcome to episode 1 of the Real Food, Good Mood Podcast! In this episode, I share a bit of my story and how I learned first-hand the power our food habits have on our anxiety and mood.
Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts! (https://amy-grimes-0b52.mykajabi.com/protein-breakfasts)
I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey (https://amy-grimes-0b52.mykajabi.com/assessments/2148722328)
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.
Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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