Helping women over 45 embrace midlife: feeling stronger, healthier & more energetic without burpees & diets
Real Girl Talk
Claim This Podcastby Joanne Parker
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Helping women over 45 embrace midlife: feeling stronger, healthier & more energetic without burpees & diets
Language
🇺🇲
Publishing Since
9/8/2020
2 verified contact emails on file for Real Girl Talk
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Recent Episodes
December 9, 2020
#7 Real Girl Talk - What should you eat? ... It depends
<p>I am often asked 'what should I eat'? ... and my response is always ' it depends'. </p> <p>There is no 'one size fits all' solution despite what the 'gurus' will tell. Take a listen and I'll explain my approach to helping clients achieve their healthiest life.</p> <p><br></p> <p>For more tips and strategies head to my Facebook group '<a href="https://www.facebook.com/groups/ThriveRealGirlsSNT/" rel="ugc noopener noreferrer" target="_blank">Living Midlife with Attitude</a>' or my website <a href="https://www.realgirls.com.au/" rel="ugc noopener noreferrer" target="_blank">realgirls.com.au</a></p>
October 14, 2020
#6 Real Girls Talk - What does it mean to 'live midlife with attitude'
<p>Real Girls - Living Midlife with Attitude - is my business name - and tag line. It underpins all that I do here at Real Girls as a women's nutrition, wellness and fitness coach.</p> <p>But what does 'Living Midlife with Attitude' mean? This episode explores what I mean by this, how I strive to live my midlife, and encourage & empower other women to do the same.</p> <p>For tips and strategies head to my Facebook group '<a href="https://www.facebook.com/groups/ThriveRealGirlsSNT/" rel="ugc noopener noreferrer" target="_blank">Living Midlife with Attitude</a>' or my website <a href="https://www.realgirls.com.au/" rel="ugc noopener noreferrer" target="_blank">realgirls.com.au</a></p> <p>(This episode was recorded after my run - while walking outside - apologies for some of the sound quality glitches)</p> <p><br></p>
September 22, 2020
#5 Real Girls Talk - Do Something today that your future self will thank you for
<p>Our actions and choices today - what we eat & drink, whether or not we exercise, and how much sleep we have - all have a long term impact on our health. What action and choices will you make today - that YOUR future self will thank you for?</p> <p>For tips and strategies head to my Facebook group '<a href="https://www.facebook.com/groups/ThriveRealGirlsSNT/">Living Midlife with Attitude</a>' or my website <a href="//www.realgirls.com.au">realgirls.com.au</a></p>
7 total episodes available
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- What is Real Girl Talk?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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