#7 Real Girl Talk - What should you eat? ... It depends
I am often asked 'what should I eat'? ... and my response is always ' it depends'.
There is no 'one size fits all' solution despite what the 'gurus' will tell. Take a listen and I'll explain my approach to helping clients achieve their healthiest life.
For more tips and strategies head to my Facebook group 'Living Midlife with Attitude (https://www.facebook.com/groups/ThriveRealGirlsSNT/)' or my website realgirls.com.au (https://www.realgirls.com.au/)
14 Oct 2020
#6 Real Girls Talk - What does it mean to 'live midlife with attitude'
Real Girls - Living Midlife with Attitude - is my business name - and tag line. It underpins all that I do here at Real Girls as a women's nutrition, wellness and fitness coach.
But what does 'Living Midlife with Attitude' mean? This episode explores what I mean by this, how I strive to live my midlife, and encourage & empower other women to do the same.
For tips and strategies head to my Facebook group 'Living Midlife with Attitude (https://www.facebook.com/groups/ThriveRealGirlsSNT/)' or my website realgirls.com.au (https://www.realgirls.com.au/)
(This episode was recorded after my run - while walking outside - apologies for some of the sound quality glitches)
22 Sept 2020
#5 Real Girls Talk - Do Something today that your future self will thank you for
Our actions and choices today - what we eat & drink, whether or not we exercise, and how much sleep we have - all have a long term impact on our health. What action and choices will you make today - that YOUR future self will thank you for?
For tips and strategies head to my Facebook group 'Living Midlife with Attitude (https://www.facebook.com/groups/ThriveRealGirlsSNT/)' or my website realgirls.com.au (//www.realgirls.com.au)
15 Sept 2020
#4 Real Girl Talk - the power of imperfect action.
Waiting until everything is perfect before taking the first step kills so many dreams and amazing ideas. Taking imperfect action trumps perfect inaction EVERY.SINGLE.TIME
15 Sept 2020
#3 Real Girl Talk - The real reason you’re not motivated.
Many clients and members of the Real Girl community often tell me they want to make changes to their health - but they’re just not motivated. In this episode I look at two of the biggest reasons this occurs. HINT - it has nothing to do with laziness.
Head over to Facebook and join me in my free group Living Midlife with Attitude (https://www.facebook.com/groups/ThriveRealGirlsSNT).
9 Sept 2020
#2 Real Girl Talk - The diet industry and the impact on our perception of a healthy lifestyle
Thanks to the diet industry - our perception of what it takes to live a healthy lifestyle has been negatively impacted. Living a healthy lifestyle does not need to be extreme or require deprivation.
8 Sept 2020
#1 Real Girl Talk - A shift in mindset and self belief
Sometimes all it takes is to stop overthinking - trust yourself and do it.
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