I aspire to inspire healing. Drawing from my own journey through heartbreak and my pursuit of healing, I aim to encourage everyone to introspect and mend the parts of themselves hindering healthy living. By engaging in difficult conversations, we can dismantle toxic cycles that perpetuate trauma, ultimately striving towards wholesomeness and healthier coping mechanisms. Think of this podcast as our intimate space for discussing healing, breaking through trauma , and embracing healthier ways of coping—a sanctuary akin to AA but for matters of the heart. I hope you find it meaningful.
I’m back! Let’s talk about the fear of being perceived.
Hey guys!
I come back. I’m sorry for leaving you guys for so long. But here’s a re-introduction episode. I’ll be sharing my reasons for stepping back, what I’ve been feeling and how my fear of being perceived kept me in silence. It’s a short episode but I hope it’s a meaningful one. I know healing isn’t linear but this is my promise to keep trying to show up. Thank you for always being here ♥️
18 Mar 2025
Signs you are healing even when it doesnt feel like it
Healing isn’t always a clear, upward journey—it can feel messy, slow, and even like you’re stuck. In this episode of Real Girls Heal Things, we’re diving into the subtle yet powerful signs that you’re making progress, even if it doesn’t seem that way. From emotional shifts to new patterns of self-care, I’ll share personal reflections and insights on how healing often happens in the smallest moments. If you’ve ever felt like you’re not getting anywhere, this episode is for you.
9 Feb 2025
Why do women shame each other for struggling?
– Real Girls Heal Podcast
Why is it that women, who often understand the weight of life’s struggles, can be the harshest critics of other women going through tough times? In this episode, I explore the stigma around struggle—why vulnerability is seen as weakness, the unrealistic expectations placed on women, and how we can shift from judgment to support.
27 Jan 2025
New year , New Reflections
Reflecting, Healing, and Moving Forward ✨
This past year has been a whirlwind of lessons, heartbreak, and growth. In this latest episode, I open up about everything I’ve learned, how I’m embracing radical acceptance, and why giving up is never an option.
If you’re on your own journey of healing, this one’s for you. Let’s keep going, one step at a time.
5 Nov 2024
They ghosted , Now what?
Hey sis lets heal
Being ghosted can feel like an emotional punch to the gut, leaving us questioning everything—especially ourselves. In this episode, we dive deep into navigating the pain and confusion of being ghosted while already dealing with mental health challenges. I share my personal story, the struggles of managing my mental health amidst feelings of abandonment and rejection, and the healing tools that are helping me rebuild my self-worth, this episode offers a raw, honest look at how to process the experience, find strength, and move forward with resilience. Let’s heal through it together.
13 Aug 2024
Let’s catch up ! How am I doing? Married at first sight debrief?!
A lot is going on in this episode but walk with me 😅
Hey everyone, welcome back to the podcast! I'm finally on holiday, so I'm off work and can hopefully dedicate more time to RGHT. In today's episode, I'll be catching you up on how I’m doing, a lot is going on! and also diving into a debrief of the show #MarriageAtFirstSight. I'll share my thoughts on the show and have a quick conversation on healing from toxic environments. I hope you enjoy the episode—let me know your thoughts!
5 Aug 2024
Understanding Anxious attachement ( healing the abandonment wound part 2)
In this episode, we delve into the complexities of anxious attachment, a common yet often misunderstood attachment style. Join us as we explore what it means to be anxiously attached, how it affects your relationships, and practical strategies to foster healthier connections.
28 Jun 2024
Healing the abandonment wound
Hey sis! In today’s episode I share my experience on healing abandonment issues
8 Jun 2024
Healing - entering into my modest era - what does that even mean?
My modest era - learning to find joy in simplicity . Join me as I venture into a new season of my life. Trying to explore what it means to live a modest simple life. I share my personal insights on what I’ve learned since moving abroad , what I’m hoping to let go off and ultimately focusing on what truly matters and finding joy and purpose in the simple things. Let me know what you think of this episode . See you on the next one!
27 May 2024
How I’m really doing since moving. Imposter syndrome? Let’s take a break.
We are taking a break! Thank you guys so much for all the love and support I’ve been receiving. This is the end of season one of real girls heal things . We will be back again soon with season 2! Love you guys & please continue to heal!
20 May 2024
Resilience - My journey moving abroad
In this episode, I share my personal story of resilience and determination as I pursued my dream to move and work abroad. From overcoming numerous obstacles to navigating the challenges of starting a new life, I reveal the pivotal moments that tested my resolve and the strategies I used to stay motivated, this episode offers valuable insights and encouragement to never give up on your aspirations. Join me as I take you through the highs and lows of my journey, and discover how resilience can help you achieve your dreams, no matter how daunting they may seem.
13 May 2024
Heart matters , hard matters. Things we don’t talk about when healing!
In this episode of "Things We Don't Talk About When Healing," we delve into the unspoken wounds that often go unnoticed or unaddressed during the healing process. we explore the complexities of healing and the importance of shining a light on the silent struggles that we face. Join Karabo , your host as she navigates through the healing power of acknowledging the things we don't always talk about.
7 May 2024
Finding love again after a toxic relationship
In this episode, join your host Karabo as she takes you through her experience of a toxic relationship, how she got out of it and how she flourished after the relationship. Tune in for a tale of growth, healing , and the transformative power of love.
30 Apr 2024
Navigating friendship break ups
Hey sis , Lets heal
In this episode we delve into the often unexplored territory of friendship breakups. Just as relationships can end so too can deep bonds between friends. Join Karabo , your host as she navigates the complex emotions and healing strategies involved in letting go of friendships that no longer serve us.
25 Apr 2024
Real girls heal things!
Welcome to Real Girls Heal Things. Join Karabo, your host and guide towards healing and wholeness. Karabo invites listener’s to explore the transformative power of self relfection and healing.
We hope you find these conversations meaningful. Please dont forget to leave a review and share this podcast with those close to you.
25 Apr 2024
EP-1 Talk 30 to me
Hello everyone, welcome to the premiere episode of "Real Girls Heal Things." I'm Karabo, your host, and in today's show, I'll be sharing insights from my journey as I approach my thirties, along with some personal challenges I face. Sit back and enjoy!
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3 ratings
Podcast Authority Score: 38 / 100
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