Real Happy Mom

About Real Happy Mom

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts. If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place. Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm. This isn’t about doing more, being more, or chasing motivation. It’s about deciding what actually matters — before the chaos hits. If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath. Welcome to the Real Happy Mom Podcast. Learn more: www.realhappymom.com (http://www.realhappymom.com)

Publisher

Toni-Ann Mayembe, DDS

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

23 Jun 2018

Latest episode

25 May 2026

Latest episodes

2 of 501 episodes have a transcript.

1. 

   25 May 2026TRANSCRIPT

   Indefinite Break Announcement for Real Happy Mom

   Host Sarah Wells announces an indefinite break for the "Real Happy Mom" podcast, reflecting on its journey and future.

2. 

   3 Mar 2026

   [284] “I Don’t Have Time” and Other Lies Overwhelm Tells Busy Moms (Plus What to Do Instead)

   Send me a text I’ve been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don’t have time.” In this episode, I’m breaking down the three lies your brain loves to tell you when you’re overloaded: “I don’t have time,” “I’ll do it later,” and “If I can’t do it perfect, it’s not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I’m sharing simple, real-life actions (like 10-minut...

3. 

   24 Feb 2026TRANSCRIPT

   [283] Don’t Plan Like a Robot: Match Your To-Do List to Your Energy (Not Your Ideal Schedule)

   Send me a text I used to say “I don’t have time,” but what I really meant was “I’m tapped out.” In this episode, I’m breaking down the difference between time and energy, because we can’t plan our lives like we’re robots. I’ll help you notice your natural energy patterns (high, medium, low) and show you how to match the right tasks to the right energy. And when your energy is on the floor, I’ll give you a simple Plan B so you can still get something done without the guilt. 3 Takeaways from th...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,204

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

80 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

74

Engagement

51

Contact Real Happy Mom

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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