The Real Heal is a spirituality and wellness podcast birthed by two friends — Ashley + Danica, both innately curious with a strong desire to support, inspire and empower others on their own healing journeys. They are passionate about going deep, being vulnerable, asking the hard questions - all while having fun and keeping it real. At their core, they are wired for inclusivity and acceptance, actively looking to serve and create conscious community for all people from all walks of life.
25 // The Empowered Birth Experience with Alexa Abdullah
After birthing four children naturally and learning (a ton) about the broken birthing system in the US, this week's guest, Alexa Abdullah decided to turn her passion into her purpose. She became a birth doula and founded The Empowered Birth Experience from a deep desire to re-frame the perception of labor and childbirth. She specializes in making sure you have the best birth experience so you can focus less on the pain and feel more empowered to bring your baby into the world the healthiest and most natural way possible.
We hope you enjoy!
XX,
Ash + Dan
Connect with Alexa on Instagram @alexathedoula (//www.instagram.com/alexathedoula/) and check our her amazing offerings at https://www.empoweredbirthexperience.com (https://www.empoweredbirthexperience.com).
:::
We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all.
Keep in touch with us on Instagram @realhealpodcast (//www.instagram.com/realhealpodcast/) and connect with us individually at:
Danica Eakman
Green Door Sound Bath
IG // @greendoorsoundbath (//www.instagram.com/greendoorsoundbath/)
W // www.greendoorsoundbath.com (//www.greendoorsoundbath.com)
Ashley McFarland
Shift + Shine Astrology
IG // @_shiftandshine (//www.instagram.com/_shiftandshine/)
W // www.shiftandshine.com (//www.shiftandshine.com)
Atlantico — Larimar + Blue Amber Shop
IG // @atlanticodr (//www.instagram.com/atlanticodr/)
7 Jul 2022
24 // Finding Yourself Through The Fertility Journey with Kelsey Cohrt
We spend most of our lives figuring out the best ways to prevent pregnancy. When we are finally ready to bring life into the world, many of us are quickly humbled and honestly confused to find out it is not as easy as we thought it was.
There are so many factors that go into the fertility journey and of course everyone's is so different. In today's episode you will hear from Kelsey Cohrt — she has gone through the rollercoaster of ups and downs trying to conceive "naturally", via IUI, IVF, surrogacy and more. Her commitment to understand how to best support her body on this journey was the catalyst that sparked her passion and blossomed her into her now career in health coaching. Eating healthy, healing her gut, exercise, meditation, therapy, acupuncture, energy healing and more have been tremendously helpful for her in so many ways — not just in fertility.
Her journey to motherhood doesn't have what she would consider a happy ending just yet but what's beautiful is that her and her husband are still exploring what that could look like.
Kelsey's story is so relatable and it's important, especially as more and more women are coming forward to talk about their frustrations along their fertility journeys.
We sincerely hope you enjoy the episode as much as we did. Kelsey is so kind and genuine — and we were honored to be able to be a part of her sharing her story. Enjoy!
XX,
Ash + Dan
Connect with Kelsey on Instagram @northwesthealthcoaching (//www.instagram.com/northwesthealthcoaching/) and check our her amazing offerings at https://www.northwesthealthcoaching.com/ (https://www.northwesthealthcoaching.com/).
:::
We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all.
Keep in touch with us on Instagram @realhealpodcast and connect with us individually at:
Danica Eakman
Green Door Sound Bath
IG // @greendoorsoundbath (//www.instagram.com/greendoorsoundbath/)
W // www.greendoorsoundbath.com (//www.greendoorsoundbath.com)
Ashley McFarland
Shift + Shine Astrology
IG // @_shiftandshine (//instagram.com/_shiftandshine/)
W // www.shiftandshine.com (//www.shiftandshine.com)
Atlantico — Larimar + Blue Amber Shop
IG // @atlanticodr (//www.instagram.com/atlanticodr/)
30 Jun 2022
23 // Part 2 — The Shadow Sides of the Chakras with Indigo Elizabeth
Indigo Elizabeth is back — in fact back to back for round 2! We got so into chakras 101 with her on our last episode that we decided we needed another episode dedicated to breaking down the shadow sides of each of the chakras and how we can transmute that energy and get it back into alignment.
If you didn’t hear episode 22, definitely go back and listen — and grab a pen or your phone (whatever you take notes on) because she drops knowledge bombs left and right.
As a reminder Indigo Elizabeth is all things magical — certified yoga teacher, energy practitioner and holistic wellness coach, as well as crystal enthusiast, tea lover, tarot reader and wild wombyn. One of her gifts is that she speaks with such intention (it's beautiful).
We left this epi with quite a bit of homework but excited to get to work on transmuting some of our shadow energy.
Enjoy!
XX,
Ash + Dan
Connect with Indigo on Instagram @indigo_phoenixx (//www.instagram.com/indigo_phoenixx/) and check our her amazing offerings at https://www.soulfulwellnessllc.com/ (https://www.soulfulwellnessllc.com/).
:::
We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all.
Keep in touch with us on Instagram @realhealpodcast (//www.instagram.com/realhealpodcast/) and connect with us individually at:
Danica Eakman
Green Door Sound Bath
IG // @greendoorsoundbath (//www.instagram.com/greendoorsoundbath/)
W // www.greendoorsoundbath.com (//www.greendoorsoundbath.com)
Ashley McFarland
Shift + Shine Astrology
IG // @_shiftandshine (//www.instagram.com/_shiftandshine/)
W // www.shiftandshine.com (//www.shiftandshine.com)
Atlantico — Larimar + Blue Amber Shop
IG // @atlanticodr (//www.instagram.com/atlanticodr/)
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