Beat the January Blah's some small ways to make a big change
I'm BACK! Thank you all for hanging out and waiting for me. In this episode I explain where I have been and what I have been up to these past few months. I also give my tips and trick for breaking out of the January blah's and discuss easy things you can do to spice up your life in these challenging times.
5 Jul 2021
Guilt Free Holidays
Summer is here and it's time to relax. In this episode I share my tips for how to enjoy your holidays without the guilt.
20 Jun 2021
All Across Canada
Chris Cull is my guest this week sharing his inspiring story of overcoming opioid addiction and his bike ride across Canada to raise awareness about the epidemic of opioid addiction in Canada. (Contains mature language)
13 Jun 2021
Your Cannabis Questions Answered
Holistic Nurse Coach and Plant Medicine Educator Brandi is back! She was here for episode 9 and is returning to answer your questions and talk all things cannabis.
6 Jun 2021
Shoulda Coulda Woulda
Health Coach Amanda Diamond joins me to talk about forming new healthy habits and tips on breaking old ones.
31 May 2021
G.O.A.L.S.
We all know what we want out of life, but where do we start to achieve it? This week I'm talking all about goal setting, where to start, and how to get to where you want to be.
2 May 2021
The Power of Accountability
Accountability is a huge factor in success in all aspects of life. This week I dive into accountability as well as fitness and wellness challenges. Which ones to take on and which ones to avoid.
25 Apr 2021
Intro to Holistic Health
Holistic Nurse Coach Brandi joins me this week to discuss what a holistic nurse coach is, and how to incorporate some of the tools she uses into your daily routine.
18 Apr 2021
Lets get Digital
More and more things are becoming digital today. I explain why you may want to be mindful of the technology in your life and ways to realistically reduce your digital use.
10 Apr 2021
The struggle is real
My very first guest is here! My friend Steph tells her very inspirational story of her struggle with health anxiety and how she over came it.
30 Mar 2021
Swaps
Everyday health swaps you can make right now to incorporate more health into your daily life.
17 Mar 2021
You are what you eat
How to make better choices when it comes to pre-made meals and processed foods.
27 Feb 2021
Guilt Free Self Care
Self care ideas and strategies on how to incorporate it into your busy schedule
21 Feb 2021
Putting the work in your workout
How to get the most out of your workouts and getting your mind in the right place.
7 Feb 2021
Get Comfortable Being Uncomfortable
Discussing benefits of stepping out of your comfort zone and easy options to get you started.
2 Feb 2021
Failing to Plan is Planning to Fail
I talk about time management and the importance of planning. Tips on how to incorporate exercise and meal planing into your daily routine.
31 Jan 2021
Trailer: My inspiration, my goal.
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