Real Health Talk
Claim This Podcastby Zak & Jordan
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Podcast Overview
<p><b>Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.<br><br>Together, we're here to go deep into holistic health and make it relatable for your everyday life.</b></p><p><br></p><p><b>We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.</b></p><p><br></p><p><b>Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.</b></p><p><br></p><p>L<b>et’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.</b></p><p><b><br>Yours in the best of health,<br>Zak and Jordan</b></p>
Language
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Publishing Since
1/21/2024
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Recent Episodes
May 5, 2026
Episode 54: The Work Is Never Done - And That's the Point
<p><strong>Episode Description</strong></p><p>Jordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the process. They get into what it really means to work with someone (and be someone) who's still on the path, why curiosity is the most underrated clinical tool, and why the best coaches are the ones who haven't got it all figured out.</p><p><br></p><p><br></p><p>💫 <strong>Stay Connected</strong></p><ul><li><a href="https://airtable.com/appHgmDRWwn73FY1B/shrhoU6KMxm9CtKRx">Work with Zak</a></li><li><a href="https://www.jordandavey.com/">Work with Jordan</a></li><li><a href="https://www.skool.com/organicoptimisation/about?ref=59aab9aa7b9c4c129f56c4f1be984de4">Join Jordan’s Skool community</a></li><li><a href="https://the-lifestyle-movement-project.circle.so/membership">Join Zak's community</a></li></ul><p>Instagram: </p><li><strong>Jordan</strong>: <a href="https://www.instagram.com/jordan_davey">@jordan_davey</a></li><p><strong>Zak</strong>: <a href="https://www.instagram.com/coachzakgoold">@coachzakgoold</a></p><p><br></p><p><strong>Timestamps</strong></p><p>0:00 — Intro: 27 degrees, first of May, surf coast, zero structure</p><p>1:50 — From PT and psych to here — how both their practices evolved</p><p>4:30 — What happens when your clients don't get better and you run out of answers</p><p>7:20 — Steph Curry misses more shots than anyone — failure as the craft</p><p>10:00 — The blind spot: nailing protocols but forgetting to tell people to go outside</p><p>12:30 — Why doctors protect their degrees even when the system fails people</p><p>15:00 — The functional health trap — still a system, just a different one</p><p>17:30 — Sharpening the blade vs. getting a new one — you're not broken</p><p>20:00 — What it actually means to take someone on a journey, not just fix them</p><p>22:30 — Jaden, Paul Chek, and what embodied conviction actually looks like</p><p>24:30 — The Tao Te Ching paradox: to know everything, be okay knowing nothing</p><p>26:30 — Knots in the mind — untangling belief systems and childhood patterns</p><p>28:30 — Your body's not letting you down. You're letting your body down.</p><p>30:00 — There's never a perfect time to start — scarcity mindset around money and health</p><p>32:00 — Jordan on Lenny, sleep deprivation, and finding beauty in the 3am wake-up</p><p>35:30 — Vulnerability in friendship — the conversation that cleared the air</p><p>37:30 — Close: Father Sun, gratitude, and it's all love</p>
April 12, 2026
Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?
<p><strong>Episode Description</strong></p><p>In this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.</p><p><br></p><p>💫 <strong>Stay Connected</strong></p><ul><li><a href="https://airtable.com/appHgmDRWwn73FY1B/shrhoU6KMxm9CtKRx">Work with Zak</a></li><li><a href="https://www.jordandavey.com/">Work with Jordan</a></li><li><a href="https://www.skool.com/organicoptimisation/about?ref=59aab9aa7b9c4c129f56c4f1be984de4">Join Jordan’s Skool community</a></li><li><a href="https://the-lifestyle-movement-project.circle.so/membership" target="_blank" rel="noopener noreferer">Join Zak's community</a></li></ul><p>Instagram: </p><ul><li><strong>Jordan</strong>: <a href="https://www.instagram.com/jordan_davey">@jordan_davey</a></li><li><strong>Zak</strong>: <a href="https://www.instagram.com/coachzakgoold">@coachzakgoold</a></li></ul><p><strong>🎧 Chapters</strong></p><ul><li><ul><li>0:00 — Intro: ginger tea, organic tobacco and settling into the surf coast</li><li>3:30 — Ergonomic setups, working outdoors and investing in your posture</li><li>8:00 — Kelly Starrett's vital signs, changing positions and why you can't sit on the floor</li><li>14:00 — Infant movement, end range mobility and what we lose as we grow</li><li>18:30 — The vagus nerve, fascia and why you're always tight no matter what you do</li><li>24:00 — Breath work, myofascial release and owning a position</li><li>28:30 — The body as a map: emotional release, shoulder tension and stored memory</li><li>33:30 — Empaths, people pleasers and carrying energy that was never yours</li><li>37:00 — Losing authenticity in the age of AI, social media and fear</li><li>40:00 — Carl Jung, the shadow and the projection trap</li><li>44:00 — Seeking externally vs giving it to yourself: high states vs contracted states</li><li>47:00 — Polarity, equanimity and being okay in the contraction</li><li>49:30 — Who are you without your title, your role or your label?</li><li>51:08 — Close</li></ul></li></ul>
March 23, 2026
Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool
<p><strong>Episode Description</strong></p><p>This one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak unpack why finding a hobby you genuinely love (bass, surfing, reading, painting = whatever it is) might be one of the most underrated health practices you can have. Dr. Happiness isn't a punchline; it might be the whole point.</p><p>They also get into the traps people fall into in both conventional and holistic health systems, the difference between accumulating knowledge and actually embodying it, and why being authentic enough to be hated by some people is a sign you're doing something right.</p><p>💫 <strong>Stay Connected</strong></p><ul><li><a href="https://airtable.com/appHgmDRWwn73FY1B/shrhoU6KMxm9CtKRx">Work with Zak</a></li><li><a href="https://www.jordandavey.com/">Work with Jordan</a></li><li><a href="https://www.skool.com/organicoptimisation/about?ref=59aab9aa7b9c4c129f56c4f1be984de4">Join Jordan’s Skool community</a></li></ul><p>Instagram: </p><ul><li><strong>Jordan</strong>: <a href="https://www.instagram.com/jordan_davey">@jordan_davey</a></li><li><strong>Zak</strong>: <a href="https://www.instagram.com/coachzakgoold">@coachzakgoold</a></li></ul><p><strong>🎧 Chapters</strong></p><li><p><strong>Timestamps</strong></p><p>0:00 — Intro: picking up bass, jamming instead of recording, and how it all started</p><p>4:20 — Devotion to the practice: flow state, hobbies, and getting out of your head</p><p>9:10 — Belief in yourself, high performers, and controlling intention not outcomes</p><p>14:00 — Breathwork, psychedelics, and surrendering control of what comes up</p><p>17:30 — Detaching from the evidence: why results always show up last</p><p>23:45 — Dr. Happiness, joy, and humor as lost health fundamentals</p><p>30:00 — Surrounding yourself with people who energise you vs. drain you</p><p>35:10 — Authenticity, projections, and why being liked by everyone is a red flag</p><p>41:00 — The quote: "It is better to be hated for what you are than to be loved for what you're not"</p><p>44:30 — The comfort crisis: Uber Eats, AI, Ozempic and the Wally future</p><p>50:00 — Learning through embodiment, not accumulation — Gerry Pollack and water</p><p>54:30 — Simplicity vs. complexity in health: the Check system and getting back to foundations</p><p>58:00 — When to ask for help — and why it's a sign of integrity, not weakness</p><p>1:01:13 — Close</p></li>
57 total episodes available
Recent guests on Real Health Talk
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Zak Goold
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Alice May Redmond
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Joanna Rushton
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Dr Alexis J Cowan
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Frequently asked questions
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- What is Real Health Talk?
<p><b>Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.<br><br>Together, we're here to go deep into holistic health and make it relatable for your everyday life.</b></p><p><br></p><p><b>We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.</b></p><p><br></p><p><b>Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.</b></p><p><br></p><p>L<b>et’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.</b></p><p><b><br>Yours in the best of health,<br>Zak and Jordan</b></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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