Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations

About Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations

Welcome to Health Starts at Home, where wellness meets real life and conventional wisdom is always up for discussion. Hosted by Holly Jean Mullen, a wellness-focused Realtor, healthy home consultant, and functional nutritional therapy practitioner, this podcast connects the dots between your health, your home, and the world around you. From building science and environmental exposures to metabolic health, real estate, mindset, and the decisions shaping our communities, we're digging into the things that affect our well-being (including the ones nobody seems to be talking about.) Expect candid conversations, expert perspectives, a healthy dose of skepticism, and plenty of questions that deserve better answers. We're challenging assumptions, looking beyond the headlines, and exploring what it really means to create a healthier life. Health is about more than what's happening inside your body. It's shaped by the world around you, the choices you make, and the places you spend your life. It’s where you live. And it starts at home.

Publisher

Holly Jean Mullen

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Aug 2024

Latest episode

13 Oct 2026

Latest episodes

61 episodes in the feed.

1. 

   13 Oct 2026

   Oklahoma's Data Center Boom: What's in It for Us? | Ep 59

   Google's massive new data center near Owasso, Oklahoma, is raising some big questions. From tax incentives and water and electricity demands to property values and the impact on surrounding communities, what exactly are Oklahomans getting in return? In Episode 59 of Health Starts at Home, Holly Jean Mullen digs into Project Clydesdale, Tulsa's growing data center industry, and the decisions being made about our region's future. Economic growth is great, but are we negotiating a good deal for ...

2. 

   13 Oct 2026

   What’s Changing in Tulsa: Data Centers, the Inola Smelter, Building Science & El Niño | Ep 58

   Tulsa real estate is shifting, major industrial projects are moving in, and I’m looking at homes very differently than I was a year ago. In this Season 4 opener, I’m breaking down what I’m seeing in the Tulsa real estate market, why buyers are becoming more selective, and why the condition of the home matters more again. I’m also getting into the bigger local stories shaping the area: Google’s Tulsa data center, the proposed Inola aluminum smelter, building science, moisture, HVAC, and El N...

3. 

   18 May 2026

   Tulsa Home Concierge: The Missing Support System for Families Navigating a Home Health Crisis | Ep. 57

   In this episode, Laura and I share the story behind the launch of Tulsa Home Concierge and why we believe families navigating mold, water damage, environmental illness, and home-related health concerns need a more supportive, personalized approach. Both of us came into this work through personal experience. Laura through trauma-informed interior design and a devastating family mold journey. Me through years of working in holistic health and functional nutrition with women dealing with chronic...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.