Welcome to Real Health with Dr. K. This is a podcast where we’ll be discussing and breaking down a wide variety of health related topics that are going to be really useful for anybody trying to get started or continue their journey towards greater health and wellness.
Real Health with Dr K
Claim This Podcastby Dr Daniel Keadle
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Real Health with Dr. K. This is a podcast where we’ll be discussing and breaking down a wide variety of health related topics that are going to be really useful for anybody trying to get started or continue their journey towards greater health and wellness.
Language
🇺🇲
Publishing Since
4/8/2022
1 verified contact email on file for Real Health with Dr K
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Recent Episodes
June 14, 2022
Top Tips for Better Sleep - 004
Top Sleep Tips - Real Health Ep 004 Brain works on a clock - Your brain needs a regular schedule. Try to have a consistent schedule of when you go to bed and when you wake up. Wind down routine - You can't dive in to sleep. It's not a light switch that you can turn on and off. You need to descend, not crash. Keep it cool - Your body drops its core temp 2-3 degrees F to initiate and maintain sleep. 65 degrees is ideal if possible in your room. Consider weighted blanket instead of comforter. Turn down the AC. Darkness - Darkness triggers melatonin release. In the last hour stay away from screens. Dim lights. It's not just "blue light." also sunlight early in the day. Alcohol and Caffeine - Caffeine late in the day can make it hard to fall asleep. Don't go to bed tipsy…alcohol negatively affects sleep quality! Magnesium - 250-350mg per night, 30 minutes before bedtime Walk it out - don't stay on bed awake for long time. 25 minutes or more, get out of bed and do something. Brain is associative. Return when you're sleepy. Also reserving bed for relaxing activities. Hydration and Exercise - Both will improve your sleep! —— Instagram & Facebook @DrDanielKeadle Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/6E4BC1
June 3, 2022
The Relationship Between Mental and Physical Health - 003
In this episode we discuss the intimate relationship between mental health and physical health. Our culture is promoting the idea that neglecting one in order to improve the other is somehow healthy or helpful. I strongly disagree with this idea and in today’s show I do my best to explain why.
May 16, 2022
Salt, Blood Pressure, and Why We Get It Wrong - 002
Real Health with Dr K Ep.002 Salt, Blood Pressure, and Why We Get It Wrong! In today’s episode, we’re going to be talking about the relationship between salt and blood pressure and whether or not what you’ve been taught to believe might be completely wrong. · Causes of High Blood Pressure -Inflammatory conditions and diseases -Autoimmune disorders -Poor diet -Food sensitivities -Obstructive Diseases -COPD -Sleep Apnea -Kidney Disease -Thyroid Disease -Adrenal dysfunction -Elevated Cortisol Levels (stress or cushings disease) -Arterial plaquing -Obesity · Major Health Effects of Salt -It is essential to a functioning nervous system and helps propagate signals along nerve pathways -It aids in the regulation of cell membrane function and transport -It allows our muscles to contract and function normally (especially the heart) -It helps in the absorption of other essential nutrients and electrolytes -It’s a fundamental part of signaling pathways in the brain · BOOK RECOMMENDATION - The Salt Fix: Dr James DiNicolantonio · SOCIAL MEDIA - @drdanielkeadle · ONE FREE MONTH WHOOP - https://join.whoop.com/19B942
5 total episodes available
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Frequently asked questions
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- What is Real Health with Dr K?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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