Real Healthy Convos

About Real Healthy Convos

We aim to foster authentic, well-rounded conversations that explore diverse aspects of a fulfilling life—faith, business, relationships, and personal well-being. Real Healthy Convos is dedicated to creating a platform for thoughtful dialogue that uplifts, educates, and encourages listeners to pursue a balanced and purposeful life.

Publisher

Steven Pastrana // Sabrina Pastrana // Alexis Henderson

Category

health & fitness

Language

en

Explicit

No

First episode

13 Nov 2024

Latest episode

11 Oct 2025

Latest episodes

8 episodes in the feed.

1. 

   11 Oct 2025

   EP8: Marriage as a Mission ft. Maksim & Teodora Asenov

   In this episode, we had the privilege of hosting Maksim & Teodora Asenov, the Lead Pastors of Awakening Church in Bulgaria for a meaningful conversation on Marriage as a Mission. From our in-home studio in Miami, FL—a place where revival is stirring—we dive into how God designed marriage to be more than companionship, but a covenant with Kingdom purpose. Together we explore how couples can align their faith, vision, and calling to reflect Christ, impact their communities, and leave a lasting legacy. Follow Pastors Maksim & Teodora here: Maksim Asenov - ⁠https://www.instagram.com/maksimaseno...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hXQlY3Y3RlTUVROUY5U0lyQmg5RU43a09xQXxBQ3Jtc0tuM1ZyX0REalczWWJUMUNMUFY2dzl3SUF2djNoVXN6MVkxRFRtY09uRU9Sbmp6WEJEZk93OFZSVXd2LXpIdzJXcjg1MnVvVFlhX1FoQjRoczVKampUX0dQbHZNSC1aNFV5YlM5MWxJbXhSWWl6Z29ISQ&q=https%3A%2F%2Fwww.instagram.com%2Fmaksimasenov%3Figsh%3DMjZkZ3dvYW9oYzFn&v=7AJanrsDQ50) Teodora Asenov - ⁠https://www.instagram.com/asenovateod...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9lNkVNYmhDN0lnTnkzNEhCRjNUY0NnbHV1QXxBQ3Jtc0tuMDg4c2ZuUEdrdVp2S3ZDX095dmt0OW9LUjBOMWlHQm4wZDFWR1EtTVB5cDliY0xKM0VaOUVwbXVLaDNwYzJVWkx4T3FsQ3R5SU9Sd1UyQWRLU0xQU0JPZF9LQ0VLVXBnT29Ybk1lcWN3bjJzdkJ5TQ&q=https%3A%2F%2Fwww.instagram.com%2Fasenovateodora%3Figsh%3DMTRqMms4bGxqYjFqZQ%3D%3D&v=7AJanrsDQ50) Awakening Church BG - ⁠https://www.instagram.com/awakening.b...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGd3MTVoYzI4UVA4bWxVbXFvUzhSZnhXNEF0Z3xBQ3Jtc0ttSjhnWU5YM3JObWV4eUo4emktZzNQYlFyQ0hBc1ozNE5rUmJKV2hWN3o5ckxYeXhtWEJ0VGk3bDV4WnhDNnpPMlhPOERkTTVkRGFTZ3JaWHV0QlJGVVFpLUQtbU1ob1RKbktaTTc1ZWdGZHJ4TWZ3RQ&q=https%3A%2F%2Fwww.instagram.com%2Fawakening.bg%3Figsh%3DMTE0d25xN2hzZHc4eA%3D%3D&v=7AJanrsDQ50) Follow the Hosts here: Steven Pastrana - ⁠https://www.instagram.com/stevenjpast...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGhOVF9TRm1QQ1QtRzBfSEtRbEZkUlNkS21hQXxBQ3Jtc0tuemFHYWJlWWh6RVhSS19naHFDMmp0VGpiOEdyU0M5cUtjWk5Fd01jUktBVkxOSndVeW9UMG5rWm1oUUtDdTdMR3d0TVF4M0U5anhFNmdmLV9OdjZXN2dmLV9kSTFHQmN6WlBKdHZfWk16NTBKc1BxNA&q=https%3A%2F%2Fwww.instagram.com%2Fstevenjpastrana%3Figsh%3DMWhya3RjYW50bWkyeA%253D%253D%26utm_source%3Dqr&v=7AJanrsDQ50) Sabrina Pastrana - ⁠https://www.instagram.com/stilettosan...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFMX3h6QnQtdmQxSFNPdUNvUGVfQ1lNcm1yZ3xBQ3Jtc0ttRzZ6aVVtQzMzcEVndHhfalhaQjhrSkxBOG1jTjlEczdZdHByUHM0M2c1UjBoZUp5dDFrZTg5Zmc4c1U5RmFKX19JZEtXclRyREwxOFhScy1pU2lydFBPczRNdU5fQlAtUlJYc0Jac3JVOUtzZ2MyVQ&q=https%3A%2F%2Fwww.instagram.com%2Fstilettosandscripture%3Figsh%3DMXltanZxYzdmY3Vm&v=7AJanrsDQ50) ✨ Join The Kingdom Couple Marketplace — For FREE! A thriving community for faith-driven couples who want to grow in marriage, business, and purpose together. Inside, you’ll find access to resources, teachings, challenges, and exclusive conversations that help you strengthen your partnership, deepen your faith, and build a Kingdom legacy—side by side. ✨ Join for FREE at ⁠https://tinyurl.com/kingdomcouplemark...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1aRmlpcHN1WGtZNW1nbDRGSlpaNkhNRDdPQXxBQ3Jtc0trZm1tZEJoMUM0WHN5RENPOVBiaFVDeUZKLWphMC1WN0ZBS1dfa0piYk5WYWk3NVNERjhMRFRVdG9aSnE4VlFJcTBJSXdyTkxGaUtVMGF0MS1vTXZ6ai1MQW52M0Fta051UlI5blpRdmZFcTgwOHppUQ&q=https%3A%2F%2Ftinyurl.com%2Fkingdomcouplemarketplace&v=7AJanrsDQ50) Follow our Podcast on all platforms: Instagram - ⁠  / realhealthyconvos  ⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJzS2FLZkxOWGtKaUJRV0FfLUd3MUhLTnZiQXxBQ3Jtc0ttSHRBRjFaRzlCZzRwRUJFQ2xudWlGcy1fcEVadGlGMnhxX2d5MnNqY09YMzYxU0ZGa3FVZDJhei1USWI0Y181TmdPU20yTm5qMzYtNnNWRzUxUjgteG84YzRBTDdXbXY0LWY4OVVfWl9JSUZqTDZkaw&q=https%3A%2F%2Fwww.instagram.com%2Frealhealthyconvos&v=7AJanrsDQ50) Spotify Podcasts - ⁠https://open.spotify.com/show/1K6YYqK...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0todVE4bGhEb3pqOEt5d3VCbExWMU1zZ1FOUXxBQ3Jtc0ttM25WTlBzNkhiV1VjcUs3Sm9SVk1qOG5xenRwcmF3dFBKZ2ZtSzdNVHFsV0VBTDNfV3pXZkUyOHNFMHh3VVZxdFd6X2VaWGxoSXFSb3ptRGdBcWMzQV9fNV9lSUtjWVV6RUdaRjdDT1pwMERkUTdRSQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1K6YYqKGIgjBfcOSsK8UGY&v=7AJanrsDQ50) Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast...⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9BSXlFMFM0d0VIcmgyWGxtZENDZVRlalpBUXxBQ3Jtc0ttd19pcVQ1Q3JIZTFRSzR5OUNtS0xGSXMtMVFzaW5fTDNPbzQ5M05UT1ExUF9uTkEtZW40QkxiNjNJMEhMelhQVTFQTnFFbWNoenQ1aUVBTFVHbHF5R3dPdXgtSlI0RUpPZzBLUnpsa0ZIM3haZFZXVQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Freal-healthy-convos%2Fid1779286985&v=7AJanrsDQ50) Business Inquiries - realhealthyconversations@gmail.com We aim to foster authentic, well-rounded conversations that explore diverse aspects of a fulfilling life—faith, business, relationships, and personal well-being. Real Healthy Convos is dedicated to creating a platform for thoughtful dialogue that uplifts, educates, and encourages listeners to pursue a balanced and purposeful life.Our vision is to inspire a community where open, insightful conversations are a catalyst for growth, connection, and understanding. We envision Real Healthy Convos as a trusted space where individuals from all walks of life come together to explore, learn, and engage in discussions that contribute to a healthier, more harmonious society.

2. 

   8 Apr 2025

   EP7: ft. Tommy Uz - Authenticity in Leadership, The Key to Building Trust

   In this episode, we do a deep dive into authenticity in leadership and the keys to building trust in business and overall life. Tommy Uz is a world-renowned speaker, digital entrepreneur, mentor to thousands, and he shares so many nuggets that you definitely want to hear! This conversation is worth more than gold! Let us know what you think in the comments!

3. 

   1 Apr 2025

   EP6: Encouraging Spiritual Growth in Your Partner

   Husband and Wife, Steven & Sabrina go in depth into the topic of encouraging spiritual growth in your partner. A must watch for all couples and even single people seeking perspective. We aim to foster authentic, well-rounded conversations that explore diverse aspects of a fulfilling life—faith, business, relationships, and personal well-being. Real Healthy Convos is dedicated to creating a platform for thoughtful dialogue that uplifts, educates, and encourages listeners to pursue a balanced and purposeful life.Our vision is to inspire a community where open, insightful conversations are a catalyst for growth, connection, and understanding. We envision Real Healthy Convos as a trusted space where individuals from all walks of life come together to explore, learn, and engage in discussions that contribute to a healthier, more harmonious society.

4. 

   12 Mar 2025

   EP5: The Importance of Mentorship and Networking

   For Episode 5, we had the honor & pleasure of having Johnjon Gonzalez [@johnjongonzalez] on, a successful real estate agent, investor, business owner & man of God, to talk about the importance of seeking mentorship and the power of networking! And of course, the role God played and continues to play in it all. The complete conversation with @livethrusteve is a must watch! 💯🎥🔥 We aim to foster authentic, well-rounded conversations that explore diverse aspects of a fulfilling life—faith, business, relationships, and personal well-being. Real Healthy Convos is dedicated to creating a platform for thoughtful dialogue that uplifts, educates, and encourages listeners to pursue a balanced and purposeful life.Our vision is to inspire a community where open, insightful conversations are a catalyst for growth, connection, and understanding. We envision Real Healthy Convos as a trusted space where individuals from all walks of life come together to explore, learn, and engage in discussions that contribute to a healthier, more harmonious society.Follow us on all platforms:Instagram - https://www.instagram.com/realhealthyconvos Spotify Podcasts - https://open.spotify.com/show/1K6YYqKGIgjBfcOSsK8UGYApple Podcasts - https://podcasts.apple.com/us/podcast/real-healthy-convos/id1779286985Business Inquiries - realhealthyconversations@gmail.com

5. 

   2 Mar 2025

   EP4: Choosing and Nurturing Godly Friendships

   We aim to foster authentic, well-rounded conversations that explore diverse aspects of a fulfilling life—faith, business, relationships, and personal well-being. Real Healthy Convos is dedicated to creating a platform for thoughtful dialogue that uplifts, educates, and encourages listeners to pursue a balanced and purposeful life.Our vision is to inspire a community where open, insightful conversations are a catalyst for growth, connection, and understanding. We envision Real Healthy Convos as a trusted space where individuals from all walks of life come together to explore, learn, and engage in discussions that contribute to a healthier, more harmonious society.

6. 

   13 Jan 2025

   EP3: Does Your Environment Matter?

   Hosts Lisa and Sarah explore whether the environment plays a crucial role in achieving a balanced and purposeful life, offering listeners practical insights for cultivating a healthier, more harmonious society.

7. 

   4 Dec 2024

   EP2: Can You Have Friends of the Opposite Sex While in a Relationship?

   Hosts Dr. Tonya Page & Dr. Nicole Williams explore whether having friends of the opposite sex while in a relationship is possible and what it means for a fulfilling partnership.

8. 

   13 Nov 2024

   EP 1: What Season Of Life Are You In?

   Sabrina, Alexis & Steven talk about the season of life they find themselves in, all things faith, life, business, entrepreneurship, and more! We aim to foster authentic, well-rounded conversations that explore diverse aspects of a fulfilling life—faith, business, relationships, and personal well-being. Real Healthy Convos is dedicated to creating a platform for thoughtful dialogue that uplifts, educates, and encourages listeners to pursue a balanced and purposeful life. Our vision is to inspire a community where open, insightful conversations are a catalyst for growth, connection, and understanding. We envision Real Healthy Convos as a trusted space where individuals from all walks of life come together to explore, learn, and engage in discussions that contribute to a healthier, more harmonious society. Follow RHC on all platforms!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,205

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

68

Engagement

0

Contact Real Healthy Convos

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.