This podcast will have a variety of topics but its main focus will be to help improve your daily life as well as the motivation you have to get out of bed in the morning. My personal goal for this podcast is for you to open your mind to new ideas, all while growing along the way to be a better you!
Donations are appreciated!
Join my fan group on Facebook! - https://www.facebook.com/groups/589985885382629/
3 day life coaching course and fb group, go check it out - https://mailchi.mp/abf5153d7ceb/free-3-day-course
In today's episode o go over very briefly some info based on (COVID 19) more focus on mental health and the effects it has on people to hopefully get you looking more into it and i also give some tips to overcome the consequences of the pandemic.
Suicide Hotline- 800-273-8255
Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020 | MMWR (cdc.gov) (https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm)
Youtube - King Frosty - YouTube (https://www.youtube.com/user/ashtonaaron8/featured)
9 Nov 2021
7. All The Difference In The World (Story)
this episode revolves around a story to help one come up with some moral points to open their mind to thinking differently and maybe put things into a better perspective to apply in your own life!
Story Link - https://thereadywriters.com/short-story-difference-world/
1 Nov 2021
6. Figuring Out Who You Are & Who Your Not
In Today's Episode, I discuss my personal experience with learning myself as well as some tips to learn who you are and with that comes with who you are not. A resource such as an enneagram test, that with the tips I've added should be a great place to start to help you figure out yourself!
Go ahead and check out the podcast highly recommend- https://podcasts.apple.com/us/podcast/bloody-happy-hour/id1567626222?i=1000532471104&fbclid=IwAR3PlVOtANQdxH-pyjGADlNfU1u6o41_EG7t1Q0f8BkAcbtCmZn9EVHEYi8
Enneagram test- https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&msclkid=ffd7c413b0011dfb5699a56cd6aab1f1&utm_source=bing&utm_medium=cpc&utm_campaign=Bing%20-%20US%20-%20Enneagram%20-%20SN&utm_term=enneagram%20test&utm_content=Bing%20-%20Enneagram
25 Oct 2021
5. Loving Yourself
for this episode, I talk about a lot of stuff so I didn't make all the topics the title, instead, I'm gonna put them in the description so today's topics were: Overcoming insecurities, Understanding lazy mentality, your spouse/people around you, and being yourself. all of these topics relate to one point and that is loving yourself by being YOUR self. don't pretend to be someone when you are not and don't lie to yourself and you can be happier. Side note the course is free so I highly recommend it!
Facebook Group- https://www.facebook.com/groups/589985885382629/?ref=share
Beth Ramsays Free 3 day course- https://mailchi.mp/abf5153d7ceb/free-3-day-course?fbclid=IwAR2lENR617SByW8brNZPoL9DHn6HaJaq14HRX9f9gCu2aT45qS9l7x0cwr0
25 Oct 2021
Introduction: Real Life Discussions
Intro to the podcast. here we do storytelling, one on one conversations, and informative segments, to get you thinking about how you can improve yourself!
18 Oct 2021
Learned Helplessness - PSY Series 02
I talk about the inability to take action on new possibilities based on previous recurring events in your life that may condition you to believe you have no chance at being successful in doing so, along with scenarios as examples and the study that proved this argument. I am not a reliable source in means of professional help. Most of the information provided is opinion-based, with some cited sources. https://www.verywellmind.com/what-is-learned-helplessness-2795326#:~:text=Learned%20helplessness%20can%20have%20a%20profound%20impact%20on,Not%20everyone%20responds%20to%20experiences%20the%20same%20way.
Sponsorships: on for this episode
18 Oct 2021
The 3 Types of Self-esteem - PSY Series 01
A start to a new series, for episode 1 I talk in-depth about the types of self-esteem. This is to give you a better understanding of why you are the way you are so, you can learn to overcome these challenges 1 step at a time to become a better version of you but, knowing what the problem is in a more specific manner instead of generalizing it into a category of depression you can correct it much faster.
https://exploringyourmind.com/know-3-types-self-esteem/
7 Oct 2021
4. Self love, Your Health, Confidence
Episode 4 is all about the beginning conversations to get you to a point where you can be confident and the steps to take to get there such as self-love and your health and some tips to get you started. hope everyone is enjoying the podcast!
https://www.cdc.gov/marijuana/health-effects/index.html
https://hackspirit.com/toxic-femininity/
https://www.psychologytoday.com/us/blog/talking-sex-and-relationships/202103/what-is-toxic-masculinity
5 Oct 2021
3. Drama, Focus On Yourself First, Blood = water
This episode revolves around family and friends and the drama that might entail them both and why focusing on yourself first is more important.
21 Sept 2021
2. Setbacks, Compassion, The Upgrade
In today's episode, we dive into more of an opinionated episode to help you overcome your setbacks with a little more optimism to hopefully set you on the track to being a better person, not for your friends or family. But for yourself. Hope you all enjoy it!
19 Sept 2021
1. Tips to Focus, Just do it, Your job?
In today's episode, we talk about how focus can be a rather important skill, learning how to just get up and do your daily tasks, along with the question of why your job can have a big impact on all parts of your life mainly motivation.
Sleep link- https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
Cortisols link- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Jobs link- https://www.staffsquared.com/blog/why-85-of-people-hate-their-jobs/
UVA Blue light glasses link- https://www.amazon.com/s?k=uva+blue+light+glasses&ref=nb_sb_noss_2
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