Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello.
In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of real life, love, wellness, womanhood, and everything in between. We want you to know that it's not always easy out there, but we can promise you that you're never alone!
So go ahead, join them for some Real Life Girl Talk!
In this week's episode Sara & Ronelle dive head first into all of their must-have beauty products! Like Ronelle's go-to full daily skincare routine, her tried and true favorite drug store mascara, and her favorite eye color pallet. Sara shares her all time favorite lashes, her non-negotiable razors, and her favorite instagram-buy foundation!
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Meet This Week's Co-Host:
Ronelle Kello is truly a Jane of All Trades! She is a mom of twin 5 year old girls and a very busy entrepreneur. When she’s not working or mommin, she’s usually working out, thrifting, or enjoying Mexican food & margaritas! Ronelle is deeply passionate about all things beauty, make up, fitness & caffeine!
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Tune in for their Real Life Girl Talk!
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Follow Ronelle at www.instagram.com/ronellekello (https://www.instagram.com/ronellekello)
Follow Sara T at www.instagram.com/sara.beth.thomas (https://www.instagram.com/sara.beth.thomas)
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com (https://www.strength-sweat-soul.com/)
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk (https://www.instagram.com/real.life.girl.talk)
13 Feb 2022
Understanding Nutrition Labels & Marketing Lingo with Sarah Williams
In this week's episode Sara & Sarah get into the details of nutrition labels and food marketing lingo. Like what’s the difference between reduced fat and low fat? And what about carbohydrates, fiber, added sugars, and net carbs? What even is organic cereal?? And did you know the ingredient list is in a specific order?
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
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Follow Sarah W at www.instagram.com/sweet.balance.nutrition (https://www.instagram.com/sweet.balance.nutrition)
Follow Sara T at www.instagram.com/sara.beth.thomas (https://www.instagram.com/sara.beth.thomas)
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com (https://www.strength-sweat-soul.com/)
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk (https://www.instagram.com/real.life.girl.talk)
6 Feb 2022
How to Manifest Whatcha Want with Rebekka Mars
In this week's episode, Sara and Rebekka discussed the ins and outs of manifesting! Like..WHAT can you manifest, HOW do you manifest, WHY you should manifest, their TIPS for manifesting, and so on. Tune in to hear a few things that the girls have personally manifested and how they actually did it!
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Meet This Week's Co-Host:
Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.
She ultimately believes that when the mind, body, soul “work”, life works.
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Tune in for their Real Life Girl Talk!
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Follow Rebekka at www.instagram.com/rebekka.mars (https://www.instagram.com/rebekka.mars)
Follow Sara at www.instagram.com/sara.beth.thomas (https://www.instagram.com/sara.beth.thomas)
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com (https://www.strength-sweat-soul.com/)
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk (https://www.instagram.com/real.life.girl.talk)
Inside a recent episode
The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson
Published 29 Aug 2021 · Transcript excerpt
[…] And so we're figuring out which compounds to use. And then also these what are called delivery systems. How do you package this phytochemical into this little nanosphere that can go in your mouth and go right in your blood, get to your cells and turn these processes up. So we know what we're trying to do. […]
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