by mira naidu
Get comfortable I'm chatting about parenting life, my experiences and learnings. The highs and lows of parenting and everything in between. I'm Mira Naidu and I blog over at Real Life Mum. Reallifemumsite@gmail.com www.reallifemumsite.wordpress.com You can also find me in Instagram www.instagram.com/miramothilal Twitter: www.twitter.com/miramothilal
Language
🇺🇲
Publishing Since
8/20/2020
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October 6, 2025
<p>In this Real Life Mum The Podcast episode, Mira Naidu sits down with <strong>Dr Nicky Verhoog</strong>, Senior Lecturer in Biochemistry at <strong>Stellenbosch University</strong>, to explore groundbreaking research into <strong>Rooibos and breast cancer</strong>.</p><p>October is <strong>Breast Cancer Awareness Month</strong>, and while science is still uncovering the full story, Dr Verhoog’s early findings suggest that Rooibos extracts may help counteract estrogen activity in certain breast cancer cells — an exciting first step for women’s health research right here in South Africa.</p><p>They chat about:<br>💬 How Rooibos interacts with breast cancer cells<br>💬 Why estrogen plays such a powerful role<br>💬 What pre-clinical trials in 2026 could reveal<br>💬 The everyday health benefits of Rooibos beyond cancer<br>💬 And the importance of awareness, early detection and hope</p><p></p>
July 10, 2021
Welcome to Real Life Mum – The Podcast with Mira Naidu Mental health Part 3– . STOP, LEARN AND LISTEN. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about Stop cards, which are a great reminder to pause and be comcious of our thoughts and actions. We also chat about the 6 negative listening habits as well as learning styles. My social media links: Facebook: www.facebook.com/reallifemumsite Twitter:www.twitter.com/miramothilal Instagram: www.instagram.com/miramothilal www.instagram.com/miraskitchencreations My blog: www.reallifemumsite.wordpress.com Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR Apple podcast: https://podcasts.apple.com/us/podcast/real-life-mum-the-podcast/id1529256794?uo=4 If you found this informative, then kindly like and subscribe to Real Life Mum- The Podcast. Also available on vlog and blog. For any questions/comments or if you would like to be on the show then pop me a message on: reallifemumsite@gmail.com https://blog.feedspot.com/parenting_podcasts/ #Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie #reallifemumthepodcast #Podcaster #femalepodcast
May 21, 2021
Mental health Part 2 – Thinking habits and the power of the breath Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about types of breathing. Preya teaches us box breathing, a simple breathing technique that can assist you destressing and calming yourself. We also chat about the 8 thinking types that exist. By being conscious of the various thinking habits we can recognize it and then change our perspectives. My social media links: Facebook: www.facebook.com/reallifemumsite Twitter:www.twitter.com/miramothilal Instagram: www.instagram.com/miramothilal www.instagram.com/miraskitchencreations My blog: www.reallifemumsite.wordpress.com Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR Apple podcast: https://podcasts.apple.com/us/podcast/real-life-mum-the-podcast/id1529256794?uo=4 If you found this informative, then kindly like and subscribe to Real Life Mum- The Podcast. Also available on vlog and blog. For any questions/comments or if you would like to be on the show then pop me a message on: reallifemumsite@gmail.com . . . . https://blog.feedspot.com/parenting_podcasts/ #Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie #reallifemumthepodcast #Podcaster #femalepodcast
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Get comfortable I'm chatting about parenting life, my experiences and learnings. The highs and lows of parenting and everything in between. I'm Mira Naidu and I blog over at Real Life Mum.
Reallifemumsite@gmail.com www.reallifemumsite.wordpress.com You can also find me in Instagram www.instagram.com/miramothilal Twitter: www.twitter.com/miramothilal
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