Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.
Real Life Wellness
Claim This Podcastby Faith Lauterbach
5.0(6 reviews)
66 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social94
YouTube72
Engagement60
Podcast Overview
Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.
Language
🇺🇲
Publishing Since
11/27/2023
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69
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YouTube72
Engagement60
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Episode Length
21 minutes
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Recent Episodes
June 22, 2026
S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins
<p>What if good energy isn't something you're born with, but something you can intentionally create?</p><p>In this week's episode, I'm joined by Sarah Collins, Gallup-Certified CliftonStrengths Coach, speaker, founder of Collins Collective, and creator of The Good Energy Club™.</p><p>Sarah shares her personal story of losing her spark during the pandemic while navigating life with three young children and how that difficult season led her on a journey to discover what truly creates energy, joy, connection, and fulfillment.</p><p>Together, we explore why so many people feel disconnected, the role technology plays in pulling us away from what matters most, and why fun isn't frivolous—it's an essential part of living a meaningful life.</p><p>Sarah also shares her powerful insight that fun doesn't just happen. It is created through a combination of playfulness, connection, and flow—and when we intentionally create more fun, we create more good energy.</p><p>Sign up for the workshop Sarah and I will host together: How to Create Good Energy</p><p><a href="https://membership.reallifewellnesscoaching.com/events/ECEEC0" rel="noopener noreferrer" target="_blank">https://membership.reallifewellnesscoaching.com/events/ECEEC0</a></p><p>Thursday 7/30 from 7-8pm CST on zoom</p><p>a replay is available for all who are registered</p><p><strong>Connect with Sarah</strong></p><ul><li>Sarah Collins email: <a href="mailto:sarah@wearecollinsco.com" rel="noopener noreferrer" target="_blank">sarah@wearecollinsco.com</a></li><li><a href="TheGoodEnergy.Club.com" rel="noopener noreferrer" target="_blank">TheGoodEnergy.Club.com</a></li><li>The Good Energy Club on Substack</li><li>Website: <u><a href="http://wearecollinsco.com" rel="noopener noreferrer" target="_blank">wearecollinsco.com</a></u></li></ul><br/><p></p><p><strong>Affiliate Links:</strong></p><ul><li>Books I’ve Read in 2026: <u><a href="https://bookshop.org/lists/books-of-2026-real-life-wellness" rel="noopener noreferrer" target="_blank">https://bookshop.org/lists/books-of-2026-real-life-wellness </a></u></li><li>Class pass:<u><a href="https://classpass.com/refer/L7VGUEUS22" rel="noopener noreferrer" target="_blank"> https://classpass.com/refer/L7VGUEUS22</a></u> (receive 20 bonus credits)</li></ul><br/><p><strong>How I support women in this work…</strong></p><p>If you’re ready to build routines that support a life you love:</p><p>✨ <strong>Upcoming Workshops</strong> <u><a href="https://reallifewellnesscoaching.com/workshops/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/workshops/</a></u></p><p>✨ <strong>Upcoming Yoga</strong>- virtual and in person <u><a href="https://reallifewellnesscoaching.com/yoga/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/yoga/</a></u></p><p>✨ <strong>Membership:</strong> Ongoing tools, encouragement, and community to support your healing and growth. Learn more here<a href="https://reallifewellnesscoaching.com/membership/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://reallifewellnesscoaching.com/membership/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/membership/</a></u></p><p>✨ <strong>Coaching:</strong> One-on-one support to help you create aligned routines, boundaries, and habits.</p><ol><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea" rel="noopener noreferrer" target="_blank">I want coaching and I've experienced infidelity and am looking for a way forward </a></u></li><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90" rel="noopener noreferrer" target="_blank">I want coaching that is focused on making changes with nutrition</a></u></li><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90" rel="noopener noreferrer" target="_blank">I want coaching to improve my overall life</a></u></li></ol><br/><p><strong>Let’s be social!</strong></p><p><u><a href="https://www.instagram.com/reallifewellnesscoaching/" rel="noopener noreferrer" target="_blank">Instagram: https://www.instagram.com/reallifewellnesscoaching/</a></u></p><p><u><a href="https://www.facebook.com/groups/reallifewellnessmindbodyspirit" rel="noopener noreferrer" target="_blank">Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit</a></u></p><p><u><a href="https://www.pinterest.com/reallifewellnesscoaching/" rel="noopener noreferrer" target="_blank">Pinterest: https://www.pinterest.com/reallifewellnesscoaching/</a></u></p><p><u><a href="https://www.linkedin.com/in/faith-lauterbach-0510b923a/" rel="noopener noreferrer" target="_blank">LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/</a></u></p><p>Bio</p><p>I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.</p><p>As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.</p><p>While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.</p><p>Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.</p><p>***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.</p><p>Mentioned in this episode:</p><p><strong>Love Your Real Life Membership</strong></p><p>https://l.bttr.to/TwTA2 </p>
June 15, 2026
S2 | EP 31: How To Let Resentment Be Your Friend
<p>What if resentment isn't something to avoid? </p><p>In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfortable emotions we experience: resentment. Instead of seeing it as something to suppress or get rid of, we'll explore how resentment can actually serve as a powerful guide, and points us toward unmet needs, unspoken boundaries, hidden desires, and areas of our lives that are asking for attention and what to do about it. </p><p>You'll learn why resentment often develops when we're disconnected from ourselves, how ignoring it can create distance in our relationships and within our own hearts, and how to use it as valuable information rather than a source of shame.</p><p>In this episode, you'll discover:</p><ul><li>Why resentment is often a messenger, not a problem</li><li>The hidden needs and desires resentment may be revealing</li><li>How resentment can help you identify boundaries that need strengthening</li><li>Why resentment grows louder when we ignore its lessons</li><li>Practical steps to transform resentment into self-awareness and positive change</li></ul><br/><p>Reflection Question:</p><p>The next time resentment appears, instead asking, "Why do I feel this way?" try asking, "What is this trying to teach me?"</p><p></p><p><strong>Affiliate Links:</strong></p><ul><li>Books I’ve Read in 2026: <u><a href="https://bookshop.org/lists/books-of-2026-real-life-wellness" rel="noopener noreferrer" target="_blank">https://bookshop.org/lists/books-of-2026-real-life-wellness </a></u></li><li>Class pass:<u><a href="https://classpass.com/refer/L7VGUEUS22" rel="noopener noreferrer" target="_blank"> https://classpass.com/refer/L7VGUEUS22</a></u> (receive 20 bonus credits)</li></ul><br/><p><strong>How I support women in this work…</strong></p><p>If you’re ready to build routines that support a life you love:</p><p>✨ <strong>Upcoming Workshops</strong> <u><a href="https://reallifewellnesscoaching.com/workshops/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/workshops/</a></u></p><p>✨ <strong>Upcoming Yoga</strong>- virtual and in person <u><a href="https://reallifewellnesscoaching.com/yoga/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/yoga/</a></u></p><p>✨ <strong>Membership:</strong> Ongoing tools, encouragement, and community to support your healing and growth. Learn more here<a href="https://reallifewellnesscoaching.com/membership/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://reallifewellnesscoaching.com/membership/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/membership/</a></u></p><p>✨ <strong>Coaching:</strong> One-on-one support to help you create aligned routines, boundaries, and habits. </p><ol><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea" rel="noopener noreferrer" target="_blank">I want coaching and I've experienced infidelity and am looking for a way forward </a></u></li><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90" rel="noopener noreferrer" target="_blank">I want coaching that is focused on making changes with nutrition</a></u></li><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90" rel="noopener noreferrer" target="_blank">I want coaching to improve my overall life</a></u></li></ol><br/><p><strong>Let’s be social!</strong></p><p><u><a href="https://www.instagram.com/reallifewellnesscoaching/" rel="noopener noreferrer" target="_blank">Instagram: https://www.instagram.com/reallifewellnesscoaching/</a></u></p><p><u><a href="https://www.facebook.com/groups/reallifewellnessmindbodyspirit" rel="noopener noreferrer" target="_blank">Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit</a></u></p><p><u><a href="https://www.pinterest.com/reallifewellnesscoaching/" rel="noopener noreferrer" target="_blank">Pinterest: https://www.pinterest.com/reallifewellnesscoaching/</a></u></p><p><u><a href="https://www.linkedin.com/in/faith-lauterbach-0510b923a/" rel="noopener noreferrer" target="_blank">LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/</a></u></p><p>Bio</p><p>I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.</p><p>As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.</p><p>While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.</p><p>Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.</p><p>***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.</p><p></p><p>Mentioned in this episode:</p><p><strong>Love Your Real Life Membership</strong></p><p>https://l.bttr.to/TwTA2 </p>
June 8, 2026
S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer
<p>If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you.</p><p>Today I'm joined by Monica Packer, host of the About Progress Podcast and author of the upcoming book Sticky Habits.</p><p>Monica's work has had a profound impact on me personally. As a member of her Supporters Club, I've learned so much about letting go of perfectionism and creating habits that actually work in real life. That's why I was so excited to bring her onto the podcast for this conversation.</p><p>Together, we discuss why so many women feel like they're failing at habits, how traditional habit advice often misses the realities of women's lives, and why consistency may not mean what we've been taught it means.</p><p>This conversation is full of practical wisdom, compassionate encouragement, and actionable strategies to help you create habits that support your life instead of adding more pressure.</p><p></p><p><strong>Key Takeaways</strong></p><p><strong>1. Consistency Doesn't Mean Perfection</strong></p><p><strong>2. Small Actions Matter</strong></p><p><strong>3. Self-Care Isn't Selfish</strong></p><p><strong>4. Progress Is Better Than Perfection</strong></p><p><strong>5. Your Habits Should Support Your Life</strong></p><p></p><p><strong>Connect with Monica</strong></p><p>About Progress Podcast</p><p>Website:<a href=" https://www.aboutprogress.com/" rel="noopener noreferrer" target="_blank"> https://www.aboutprogress.com/</a></p><p>Instagram: <a href=" https://www.instagram.com/aboutprogress/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/aboutprogress/</a></p><p>Book: Sticky Habits (available for preorder) <a href="https://www.aboutprogress.com/stickyhabits" rel="noopener noreferrer" target="_blank">https://www.aboutprogress.com/stickyhabits</a></p><p></p><p><strong>Affiliate Links:</strong></p><ul><li>Books I’ve Read in 2026: <u><a href="https://bookshop.org/lists/books-of-2026-real-life-wellness" rel="noopener noreferrer" target="_blank">https://bookshop.org/lists/books-of-2026-real-life-wellness </a></u></li><li>Class pass:<u><a href="https://classpass.com/refer/L7VGUEUS22" rel="noopener noreferrer" target="_blank"> https://classpass.com/refer/L7VGUEUS22</a></u> (receive 20 bonus credits)</li></ul><br/><p><strong>Looking for More Support?</strong></p><p>If you’re ready to build routines that support a life you love:</p><p>✨ <strong>Upcoming Workshops</strong> <u><a href="https://reallifewellnesscoaching.com/workshops/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/workshops/</a></u></p><p>✨ <strong>Upcoming Yoga</strong>- virtual and in person <u><a href="https://reallifewellnesscoaching.com/yoga/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/yoga/</a></u></p><p>✨ <strong>Membership:</strong> Ongoing tools, encouragement, and community to support your healing and growth. Learn more here<a href="https://reallifewellnesscoaching.com/membership/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://reallifewellnesscoaching.com/membership/" rel="noopener noreferrer" target="_blank">https://reallifewellnesscoaching.com/membership/</a></u></p><p>✨ <strong>Coaching:</strong> One-on-one support to help you create aligned routines, boundaries, and habits.</p><ol><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea" rel="noopener noreferrer" target="_blank">I want coaching and I've experienced infidelity and am looking for a way forward </a></u></li><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90" rel="noopener noreferrer" target="_blank">I want coaching that is focused on making changes with nutrition</a></u></li><li><u><a href="https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90" rel="noopener noreferrer" target="_blank">I want coaching to improve my overall life</a></u></li></ol><br/><p><strong>Let’s be social!</strong></p><p><u><a href="https://www.instagram.com/reallifewellnesscoaching/" rel="noopener noreferrer" target="_blank">Instagram: https://www.instagram.com/reallifewellnesscoaching/</a></u></p><p><u><a href="https://www.facebook.com/groups/reallifewellnessmindbodyspirit" rel="noopener noreferrer" target="_blank">Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit</a></u></p><p><u><a href="https://www.pinterest.com/reallifewellnesscoaching/" rel="noopener noreferrer" target="_blank">Pinterest: https://www.pinterest.com/reallifewellnesscoaching/</a></u></p><p><u><a href="https://www.linkedin.com/in/faith-lauterbach-0510b923a/" rel="noopener noreferrer" target="_blank">LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/</a></u></p><p>Bio</p><p>I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.</p><p>As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.</p><p>While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.</p><p>Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.</p><p>***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.</p><p>Mentioned in this episode:</p><p><strong>Love Your Real Life Membership</strong></p><p>https://l.bttr.to/TwTA2 </p>
66 total episodes available
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SETH LAUTERBACH
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Faith Lauterbach
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This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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