Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.
Tune in and take control of your mental well-being, one episode at a time.
Trauma Isn't the Event – What Actually Causes PTSD & How to Heal Complex Trauma
What is trauma really? Why does the same event traumatize one person but not another? Dr. Mike Mah and trauma expert Sarah Burney, LCSW, CEDS-C break down PTSD vs Complex PTSD (CPTSD), big T vs little t trauma, emotional neglect, self-compassion, trauma responses, the window of tolerance, and practical healing strategies. Timestamps: 00:00 Intro – What Most People Get Wrong About Trauma 01:40 DSM vs ICD-11: PTSD vs Complex Trauma 04:50 Big T vs Little t Trauma + Emotional Neglect 09:20 Spons...
23 Nov 2025
Borderline vs. Bipolar: The Misdiagnosis Problem No One Talks About | Dr. Michael Kanell
Psychiatrists Dr. Mike Mah interviews Dr. Michael Kanell about the critical distinctions between Borderline Personality Disorder and Bipolar Disorder, addressing misdiagnosis issues and effective treatment approaches.
23 Aug 2025
Anxiety: Healthy vs. Clinical - Anxiety Disorder Treatments Explained | Dr. Pat Baumgart
Host Dr. Mike Mah and guest Dr. Pat Baumgart explore the distinctions between healthy and clinical anxiety, detailing disorders and treatments in this interview.
27 Jul 2025
Eating Disorders: Anorexia, Bulimia, & Binge Eating | Sarah Burney
Dr. Mike Mah interviews Sarah Burney, a certified eating disorder specialist, who examines the rise in anorexia, bulimia, and binge eating, distinguishing disordered eating from clinical disorders.
5 Jul 2025
Autism Spectrum: Diagnosis, Misconceptions & Strengths | Real Mental Health with Dr. Meghan Jain
Dr. Meghan Jain, a child psychiatrist, joins Dr. Mike Mah to explore autism spectrum disorder, discussing diagnostic criteria, common misconceptions, and the unique strengths of individuals with autism in this interview.
1 Jun 2025
ADHD vs Bipolar: Misdiagnosis, Medication, Truth About Psychiatric Evaluations | Dr. Pat Baumgart
Psychiatrist Dr. Pat Baumgart discusses with Dr. Mike Mah the critical differences between ADHD and Bipolar Disorder diagnoses, emphasizing accurate assessments and medication practices in this interview.
26 Apr 2025
Why You're Not Broken: How to Heal & Build Healthy Relationships | Kevin Nahai | Ep. 5
https://www.mahmd.com/ https://www.kevinnahai.com/ In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around mental health, relationships, and emotional healing. From the roots of trauma to navigating romantic dynamics in the age of dating apps, this powerful conversation dives into why people struggle to connect, how our past doesn’t define our future, and the teachable skills that build lasting, secure ...
1 Apr 2025
Concierge Medicine, Testosterone, and NAD+ Supplements Explained | Dr. Daniel Benhuri | Ep. 4
https://www.danielbenhurimd.com/ In this episode of Real Mental Health with Dr. Mike Mah, we sit down with Beverly Hills concierge internal medicine expert Dr. Daniel Benhuri for a wide-ranging conversation on health, hormones, and modern medicine. We break down what concierge medicine really is, and dive into hot topics like: – NAD+ and other trending supplements – Multivitamins: necessary or overhyped? – Diet & Fasting for better health – Understanding testosterone, what causes it to d...
1 Mar 2025
ISTDP: The Cutting Edge of Modern Psychotherapy - Dr. Michael Kanell | Ep. 3
Intensive Short Term Dynamic Psychotherapy (ISTDP) is the powerful and cutting edge modern psychotherapy that uses structured, emotion-focused psychotherapy designed to help individuals overcome psychological distress by addressing unconscious emotional conflicts. It emphasizes an active approach to help patients make accelerated, drastic, and permanent changes in their lives. Today's guest is Dr. Michael Kanell. A double board certified Psychiatrist specializing in ISTDP. Listen ...
Who has been a guest on Real Mental Health with Dr. Mike Mah
Names identified in recent episode analyses. Showing up to five guests.
Dr Michael Kanell
Dr Pat Baumgart
Sarah Burney
Dr Meghan Jain
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
3.0 / 5
2 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
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