Real Mental Health with Dr. Mike Mah
Claim This Podcastby Dr. Mike Mah
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Podcast Overview
<p>Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.</p><p>Tune in and take control of your mental well-being, one episode at a time.</p>
Language
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Publishing Since
3/1/2025
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Recent Episodes
May 2, 2026
Trauma Isn't the Event – What Actually Causes PTSD & How to Heal Complex Trauma
What is trauma really? Why does the same event traumatize one person but not another? Dr. Mike Mah and trauma expert Sarah Burney, LCSW, CEDS-C break down PTSD vs Complex PTSD (CPTSD), big T vs little t trauma, emotional neglect, self-compassion, trauma responses, the window of tolerance, and practical healing strategies. Timestamps: 00:00 Intro – What Most People Get Wrong About Trauma 01:40 DSM vs ICD-11: PTSD vs Complex Trauma 04:50 Big T vs Little t Trauma + Emotional Neglect 09:20 Spons...
November 23, 2025
Borderline vs. Bipolar: The Misdiagnosis Problem No One Talks About | Dr. Michael Kanell
Psychiatrists Dr. Mike Mah interviews Dr. Michael Kanell about the critical distinctions between Borderline Personality Disorder and Bipolar Disorder, addressing misdiagnosis issues and effective treatment approaches.
August 23, 2025
Anxiety: Healthy vs. Clinical - Anxiety Disorder Treatments Explained | Dr. Pat Baumgart
Host Dr. Mike Mah and guest Dr. Pat Baumgart explore the distinctions between healthy and clinical anxiety, detailing disorders and treatments in this interview.
9 total episodes available
Recent guests on Real Mental Health with Dr. Mike Mah
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Michael Kanell
Guest
Dr Pat Baumgart
Guest
Sarah Burney
Guest
Dr Meghan Jain
Guest
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Frequently asked questions
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- What is Real Mental Health with Dr. Mike Mah?
<p>Welcome to Real Mental Health, the podcast that cuts through the noise and gets real about mental well-being. Hosted by Dr. Mike Mah, a psychiatrist dedicated to breaking down stigma and making mental health knowledge accessible, each episode dives into the issues that matter—from anxiety and depression to relationships, social media’s impact, and the everyday struggles we all face. With expert insights, practical advice, and candid conversations, Real Mental Health is your go-to resource for understanding the mind and navigating life with clarity. No fluff, no gimmicks—just real talk for real people.</p><p>Tune in and take control of your mental well-being, one episode at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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