Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.
Real Mindful
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29 episodes
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Podcast Overview
Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.
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Publishing Since
8/6/2021
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Recent Episodes
March 17, 2022
Real Mindful Ep 13: Responding to the Pandemic From the Heart with Cynda Rushton and Bryan Doerries
<p><span style="font-weight: 400;">What can an ancient Greek play show modern audiences about the circumstances nurses have found themselves in over the course of the COVID-19 pandemic? That’s a question Theater of War Productions and Dr. Cynda Rushton, professor of nursing and bioethics at Johns Hopkins University, hope will be answered when The Nurse Antigone premieres to audiences around the world.</span></p> <p><span style="font-weight: 400;">A project by and for nurses, The Nurse Antigone presents dramatic readings of Sophocles’ Antigone on Zoom—featuring Taylor Schilling, Margaret Atwood, a chorus of nurses, and you.</span></p> <p><span style="font-weight: 400;">Mindful’s managing editor Stephanie Domet connected with the organizers, and we’re pleased to bring you that conversation.<br /> <br /></span></p> <p dir="ltr">Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at <a href= "http://mindful.org/signup">mindful.org/signup</a>.</p> <p dir="ltr"> </p> <p><strong>Show notes: </strong></p> <p>Learn more about The Nurse Antigone:</p> <p><a href= "https://theaterofwar.com/schedule/the-nurse-antigone">theaterofwar.com</a><br /> <br /> <a href= "https://www.mindful.org/can-a-greek-tragedy-help-nurses-heal-from-the-stress-of-the-pandemic/"> Can A Greek Tragedy Help Nurses Heal From the Stress of the Pandemic?</a></p>
February 24, 2022
Real Mindful: The Power of a Pause
<p><span style="font-weight: 400;">Here at</span> <span style= "font-weight: 400;">Mindful</span> <span style= "font-weight: 400;">we talk a lot about the wisdom of self-compassion and the importance of encountering our experience just as it is. And so, we’ve realized we need to take some of our own medicine. We need to rest for a moment. We’re going to model self-care, we’re going to model self-compassion, and we’re going to put this podcast on pause for now. </span></p> <p><span style="font-weight: 400;">We’ll be back before long with another episode of Real Mindful.</span></p> <p dir="ltr">Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at <a href= "http://mindful.org/signup">mindful.org/signup</a>.</p> <p> </p>
January 27, 2022
Real Mindful Ep 12: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 2)
<p><span style="font-weight: 400;">In this episode of</span> <span style="font-weight: 400;">Real Mindful</span><span style="font-weight: 400;">, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. After suffering from five strokes over two years, Frank shares how his mindfulness practice provided him with comfort during this difficult time and shares how letting go of his need to return to normal helped him focus on discovery rather than recovery.</span></p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Listen to the first part of this conversation here: </span><a href= "https://www.mindful.org/lean-into-love-with-frank-ostaseski/"><span style="font-weight: 400;">Lean In to Love with Frank Ostaseski - Mindful</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Find more from Frank Ostaseski here:</span></p> <p><a href="https://fiveinvitations.com/"><span style= "font-weight: 400;">The Five Invitations: Discovering What Death Can Teach Us About Living Fully</span></a></p> <p><a href="https://zencaregiving.org/"><span style= "font-weight: 400;">Zen Hospice Project</span></a></p> <p><a href= "https://www.mindful.org/a-practice-to-welcome-everything/"><span style="font-weight: 400;"> A 12-Minute Meditation to Welcome Everything</span></a></p> <p><a href="https://www.mindful.org/lean-in-to-love/"><span style= "font-weight: 400;">“Lean In to Love” from the February 2022 issue of</span> <span style="font-weight: 400;">Mindful</span> <span style="font-weight: 400;">magazine</span></a></p> <p><span style="font-weight: 400;">And more from Mindful here:</span></p> <p><a href= "https://www.mindful.org/issue/february-2022/"><span style= "font-weight: 400;">February issue of Mindful magazine: Welcome Everything</span></a></p> <p><a href= "https://www.mindful.org/12-minute-meditation/"><span style= "font-weight: 400;">The</span> <span style= "font-weight: 400;">12 Minute Meditation</span> <span style= "font-weight: 400;">practice podcast</span></a></p> <p><span style="font-weight: 400;">And don’t forget to let us know what you thought by emailing <a href= "mailto:yourwords@mindful.org">yourwords@mindful.org</a>.</span></p>
29 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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