Breaking down the myths and nonsense of the fitness industry today and giving people more clarity and understanding on how to get in shape and live a healthy lifestyle.
Social Media & The Power Of Proper Recovery - Feat. Howard Napper
Join myself James Baker and Holistic Health Expert Howard Napper as we discuss the negative side of social media and how you can avoid letting it affect your mental health.
We also speak about the power of proper recovery and why the constant talk of being able to live on 4-5 hours sleep is complete nonsense.
Howard has a wide range of knowledge around these topics and this podcast is full of educational value so give it a listen and subscribe.
Enjoy!
25 Feb 2021
BONUS EPISODE - The BS & The Myths Exposed
Featuring -
Toning up
I want to be a certain % body fat
BMI Bull
What exercise makes me lose body fat?
You should do more cardio
See my videos on my Facebook profile -
https://www.facebook.com/james.baker.realmuscletalk
18 Feb 2021
BONUS PODCAST! - A Rant About The Fitness Industry & ~Society Today
From my Facebook live I did the other day. Was in a ranting mood so enjoy!
Please go and add me on Facebook - James Baker & follow my instagram @realmuscletalk!
Link 👉🏻 https://linktr.ee/JBrealmuscletalk
18 Feb 2021
Overcoming Anxiety - Feat. Joss Heenehan
I am joined by friend and anxiety coach Joss Heenehan who experienced many issues with anxiety himself.
In this podcast we discuss the positive influence the gym and exercise had on Joss's experiences with anxiety and how he has now decided to become an anxiety coach to help other people make the same change.
We also talk about how the current lockdown is creating more anxiety up and down the country.
As always we will be discussing the BS of the fitness industry today!
13 Feb 2021
Going All Vegan - Feat. Tomm Melody
Join myself (James Baker) and Online Coach & host of the Planted Podcast Tomm Melody as we discuss the Vegan lifestyle and why it is NOT a FAD.
Tomm reflects on his early experiences and problems he faced as a Vegetarian and then transforming into a Vegan.
We also discuss the Netflix documentary Game Changers and talk about the role of genetics in the fitness industry today.
Enjoy 💪🏼
4 Feb 2021
Weight Loss & Keto Are BS - Feat. Taylor Pattinson
I'm joined by good friend and host of the brilliant Waffle Shop Podcast Taylor Pattinson.
We Discuss the BS of the fitness industry and the negative impact of social media.
We also talk about the crazy diets that are out there and the extremes people go to.
Thoroughly enjoyed recording this podcast and look forward to having Taylor on again very soon.
There was a few issues with the sound my end 😠
Enjoy 💪🏼
1 Feb 2021
Introduction to Real Muscle Talk
Introduction to my new podcast and what it's all about!
A bit about myself and my experiences with the fitness industry and why it is my mission to cut out all the BS that's spread around the fitness world today.
Contact Real Muscle Talk
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