On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure.
*NEW* If you want more content check out our Patreon (https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!
Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of:
Should you drink a gallon of water a day?
Is sugar bad?
Is breakfast the most important meal of the day?
Should you be using a calorie/macro counting app?
Is working out the only way to lose weight?
This is a juicy one you won't want to miss! Also if there is any diet advice you want our opinion on make sure to DM us on either Patreon or Instagram.
As always, don't forget to follow us on Instagram to stay up to date on the podcast!
Instagram handles:
Olivia - @livruss_
Regan - @reganchilson_
RNT Podcast - @RealNutritionTalk
27 May 2024
Intuitive Eating and PCOS: Olivia’s Version
In this episode Olivia finally has the discussion about her year practicing Intuitive Eating while also traversing the sh*t storm that is PCOS. Olivia bares all in this episode so trigger warning to all those who are uncomfortable hearing about women's menstrual cycles, pregnancy complications, chronic conditions, medical malpractice and women’s health complications. This is another long episode but Regan and Olivia have some topnotch conversations so you aren’t gonna wanna miss this one.
As always we hope you enjoy this episode!
Also, don't forget to follow us on Instagram to stay up to date on the podcast!
Instagram handles:
Olivia - @intuitivediaeta
Regan - @reganchilson_
RNT Podcast - @RealNutritionTalk
13 May 2024
Incorporating the Five Pillars of Health While on the 9-5 Struggle Bus
In this episode Regan and Olivia have a therapy session while reflecting on the challenges of successfully incorporating the five pillars of health while also surviving life in a 9-5 job. Regan reflects on her new experience working a 9-5 while also working to maintain the five pillars of health and offers her personal insights. As always we hope you love this episode!
Also, don't forget to follow us on Instagram to stay up to date on the podcast!
Instagram handles:
Olivia - @intuitivediaeta
Regan - @reganchilson_
RNT Podcast - @RealNutritionTalk
Patreon Link: https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
5 ratings
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