On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure. NEW If you want more content check out our Patreon (https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!
Real Nutrition Talk
Claim This Podcastby Olivia and Regan
5.0(12 reviews)
21 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure. *NEW* If you want more content check out our Patreon (https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!
Language
🇺🇲
Publishing Since
1/1/2024
1 verified contact email on file for Real Nutrition Talk
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Recent Episodes
June 10, 2024
Diet Trash or Treasure: Episode 1
<p>Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of:</p> <ul> <li><p>Should you drink a gallon of water a day?</p> </li> <li><p>Is sugar bad?</p> </li> <li><p>Is breakfast the most important meal of the day?</p> </li> <li><p>Should you be using a calorie/macro counting app?</p> </li> <li><p>Is working out the only way to lose weight?</p> </li> </ul> <p>This is a juicy one you won't want to miss! Also if there is any diet advice you want our opinion on make sure to DM us on either Patreon or Instagram.</p> <p>As always, don't forget to follow us on Instagram to stay up to date on the podcast!</p> <p>Instagram handles:</p> <p>Olivia - @livruss_</p> <p>Regan - @reganchilson_</p> <p>RNT Podcast - @RealNutritionTalk</p>
May 27, 2024
Intuitive Eating and PCOS: Olivia’s Version
<p>In this episode Olivia finally has the discussion about her year practicing Intuitive Eating while also traversing the sh*t storm that is PCOS. Olivia bares all in this episode so trigger warning to all those who are uncomfortable hearing about women's menstrual cycles, pregnancy complications, chronic conditions, medical malpractice and women’s health complications. This is another long episode but Regan and Olivia have some topnotch conversations so you aren’t gonna wanna miss this one. </p> <p>As always we hope you enjoy this episode! </p> <p>Also, don't forget to follow us on Instagram to stay up to date on the podcast!</p> <p>Instagram handles:</p> <p>Olivia - @intuitivediaeta</p> <p>Regan - @reganchilson_</p> <p>RNT Podcast - @RealNutritionTalk</p>
May 13, 2024
Incorporating the Five Pillars of Health While on the 9-5 Struggle Bus
<p>In this episode Regan and Olivia have a therapy session while reflecting on the challenges of successfully incorporating the five pillars of health while also surviving life in a 9-5 job. Regan reflects on her new experience working a 9-5 while also working to maintain the five pillars of health and offers her personal insights. As always we hope you love this episode! </p> <p>Also, don't forget to follow us on Instagram to stay up to date on the podcast!</p> <p>Instagram handles:</p> <p>Olivia - @intuitivediaeta</p> <p>Regan - @reganchilson_</p> <p>RNT Podcast - @RealNutritionTalk</p> <p> </p> <p>Patreon Link: https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
21 total episodes available
Deep-dive analytics for Real Nutrition Talk
Frequently asked questions
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- What is Real Nutrition Talk?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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