Real Over Ideal
Claim This Podcastby Vanessa Gorelkin
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Podcast Overview
<p><b>Function, not perfection.</b></p><p>Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.</p><p><br></p>
Language
🇺🇲
Publishing Since
5/11/2025
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Recent Episodes
June 25, 2026
Imposter Syndrome
Embracing Imposter Syndrome: A Personal Reflection with Vanessa Gorelkin In this episode, Vanessa Gorelkin openly shares her recent struggles with procrastination and imposter syndrome, providing a candid behind-the-scenes look at confronting self-doubt. It’s a relatable deep dive into understanding and managing imposter feelings, especially for high-achievers and those navigating new challenges.Key Topics The personal battle with imposter syndrome and how it can delay progressThe prev...
June 18, 2026
Ariana Grande & (Energy) Receipts like Phone Numbers
Understanding the Bounce Back Tax: Why High-Functioning Days Leave You Drained Ever had a day where everything seems to go perfectly, only to crash the next morning? This episode breaks down the concept of the "bounce back tax" — the invisible toll your body and brain pay after high-energy days — and offers practical strategies to manage it without guilt or burnout. Main Topics Covered: The science behind effort costs and energy expenditure How high-functioning days deplete cogniti...
June 11, 2026
Relapse and Recovery
Understanding and Navigating Mental Health Relapses with Vanessa Gorelkin. In this episode, your host, Vanessa Gorelkin, a licensed occupational therapist with 30 years of experience, discusses the often misunderstood nature of mental health relapses. She shares her personal journey with depression, explains why relapse is a common part of recovery, and provides practical strategies to cope and prevent shame during setbacks. Main Topics: The reality of mental health relapses as a natural, pre...
63 total episodes available
Recent guests on Real Over Ideal
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tracy Otsuka
Guest
Vanessa Gorelkin
Guest
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Frequently asked questions
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- What is Real Over Ideal?
<p><b>Function, not perfection.</b></p><p>Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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