Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, professionals, and other inspirational people.
Real People, Real Results, Real Change
Claim This Podcastby Sam Hanney
266 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, professionals, and other inspirational people.
Language
🇺🇲
Publishing Since
5/7/2020
1 verified contact email on file for Real People, Real Results, Real Change
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Recent Episodes
October 9, 2023
Vibhu Solanki - Embedding Your Professional Health Values in your Own Life
<p>Vibhu Solanki is an Associate Professor in Pharmacy at the University of Nottingham. He is a registered Pharmacist with a passion for developing the next generation of Pharmacy professionals. </p> <p>Very often health professionals are giving important and relevant advice to their clients, customers and patients, yet find it hard to embed and embody those same health values in their own lives, for a whole host of reasons.</p> <p>This episode we talk about the three threads in Vibhu's life that came together to help him to discover he wasn't at the level of fitness that he previously thought he had been. And how these threads enabled him to make the decisions and choices that have taken him to whole new level of fitness and health in his life.</p>
August 31, 2023
Leylah Rumi - Integrating Fitness into a Busy Professional Lifestyle
<p>Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. </p> <p>Leylah likes to be highly informed and deliver the best in everything she does, which includes her fitness journey.</p> <p>In this second episode Leylah shares stories of success and tips for integrating fitness into a busy professional lifestyle.</p>
August 18, 2023
Leylah Rumi - Personal Challenges on a Weight Loss and Fitness Journey
<p> </p> <p>Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR.</p> <p>Leylah likes to be highly informed and deliver the best in everything she does, which includes her fitness journey.</p> <p>In this episode, Leylah talks about her personal fitness journey, including how she overcame physical injuries and a reliance on chocolate and biscuits to get through the working day.</p>
266 total episodes available
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Frequently asked questions
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- What is Real People, Real Results, Real Change?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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