The goal of this podcast is to remind listeners that your problems are real, and valid. The hosts will share insight about how to navigate through struggles in life, as peers who actually deal with many of the things that are discussed. Lauren and Sophia are average people, with regular coping skills, just working to be the happiest and most effective versions of themselves. They want to create a space where your thoughts and feelings are okay to have, and hopefully give tools to their listeners to allow them to be happier and more content with life. Realproblemspodcast@gmail.com
Have you tried therapy, but it didn’t work the first time (or the second)? Are you considering trying therapy, but are worried it won’t work? Lauren and Sophia are here to tell you DON’T GIVE UP. Your happiness is worth it. Both hosts have experienced failure in their mental health journeys and this episode really exemplifies how the age old saying “If at first you don’t succeed, try, try, again” rings absolutely true. Make the leap, try therapy, and if you’re afraid… listen to this episode.
19 Jan 2022
Therapy - Stereotypes and Misconceptions
Just as the title describes, this episode is all about debunking common stereotypes, stigmas, misconceptions, and/or myths about therapy. Lauren and Sophia confront these common reasons that people choose to avoid therapy and discuss other perspectives. "Reasons" include, "I don't need therapy", "It's too expensive", "Therapy doesn't work", "I don't want to be on meds", and many more...
5 Jan 2022
Schizoaffective disorder with Lisa Marinelli
Schizoaffective disorder, schizophrenia, psychosis...all names that come with some pretty negative stereotypes. But these are actual mental illnesses that people we love go through. Sophia talks to her aunt who suffers from schizoaffective disorder, and they unravel her complicated story. This episode aims to shed light on what it's like to have an illness like this, what it's like for loved ones, and how there is hope for people struggling with this condition.
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5.0 / 5
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