health fitness spirituality
Real, Raw, & Rising with Larissa Lyons
Claim This Podcastby Larissa Lyons
5.0(5 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
health fitness spirituality
Language
🇺🇲
Publishing Since
6/20/2022
1 verified contact email on file for Real, Raw, & Rising with Larissa Lyons
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Recent Episodes
August 25, 2022
5. the "health curve" & the intention it takes to find YOUR optimum health
<p>Health: "the state of being free from illness or injury"</p> <p>Is that really all there is to <strong>health?</strong></p> <p>I don't think so. </p> <p>In this episode, I describe "the health curve" and the importance of <strong>intention </strong>behind your health. Your optimum health is not the same as someone else's - when we forget that, we get lost trying to be someone else.</p> <p><br></p> <p>Sign up for 1:1 personal training: <a href="https://larissalyonstraining.com/training-only/" target="_blank">https://larissalyonstraining.com/training-only/</a></p> <p><strong>100% personalized program built </strong>for you, your goals, your experience, your limitations.</p> <p><br></p> <p>Connect with me on Instagram <a href="//instagram.com/larissalyonstraining" target="_blank">@larissalyonstraining</a></p> <p>Send me an email: larissa@larissalyonstraining.com</p>
August 2, 2022
4. How you might be sabotaging your physical health for your looks
<p>This episode is loaded with info & tips, so take some notes! </p> <p>I talk about our obsession with looks & how it influences the way we take care of ourselves; how to incorporate more healthful nutritional practices into your life; & tips for practicing some self love & self care, for reconnecting with your body, & for noticing the thoughts that circle your brain all day.</p> <p><br></p> <p>Connect with me on Instagram <a href="https://www.instagram.com/larissalyonstraining/">@larissalyonstraining</a></p> <p>Find out more about my 1:1 training: <a href="https://larissalyonstraining.com/train-like-a-lyon/">https://larissalyonstraining.com/train-like-a-lyon/</a></p>
July 19, 2022
3. what the weather (& your complaints about it) can teach you
<p>Do you complain about the weather?</p> <p>Have you ever thought about this often-automatic response to literally any kind of weather?</p> <p>This compulsive complaining feeds into a negative feedback loop of seeing everything as negative, therefore everything becomes negative.</p> <p>Listen in to learn how to break this cycle.</p> <p><br></p> <p>Connect with me on Instagram <a href="https://www.instagram.com/larissalyonstraining/">@larissalyonstraining</a></p> <p>Find out more about my 1:1 training: <a href="https://larissalyonstraining.com/train-like-a-lyon/">https://larissalyonstraining.com/train-like-a-lyon/</a></p>
5 total episodes available
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- What is Real, Raw, & Rising with Larissa Lyons?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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