Today we revisit the disconnect between food and diseases, and talk about learning more about the body and it’s immense strength!
23 Apr 2021
Its not your metabolism, its YOU!!
We talk about what your metabolism is, how and what your diet, and lifestyle choices affect it and how you can gain control again!
18 Apr 2021
Going from 0-90 will get you no where fast.
Today we discuss supplements and energy drinksand the hazards, along with tips and tricks on how to make your fitness journey last! Starting out too fast and too much, may result in becoming overwhelmed.
10 Apr 2021
Why do the holidays mean we eat all the shit?
We talk about the Easter holiday and how while we celebrate "He is risen" from the tomb, we purposefully move ourselve closer to the tomb with our food choices. We also talk about food dye, and how this is affecting our children.
3 Apr 2021
Eating through the window is hazardous to your health!
Today we talk about fast food, restaurants and some of the pitfalls of daily life that might derail our health and fitness plans.
22 Mar 2021
Everything in moderation is BS!!
What is moderation? Does that serve you well? Truly, the impact of your choices effect everything. Have a listen and share with someone who needs to hear this message too.
12 Mar 2021
Don't blame a clown for acting like a clown....
IF you are tired of the clown, maybe you should stop going to the circus. If you’re constantly irritated at the way things are, you need to ask yourself why you’re still putting up with it. This also applies to the people you surround yourself with on a daily basis. -Coach Brett.
We talk about being help accountable and why sometimes, our environment is set up for failure, not success.
5 Mar 2021
KICK up your shopping trip with some IN THE KNOW!!
Today we talk about reading labels, stop falling for the front of the package claims. We teach you how to read a nutrition label and some key things to watch for.
1 Mar 2021
We bust your top fitness and nutrition myths!
Join us as we talk about common myths we hear about what to eat, how to workout and be healthy! Come learn a few little nuggets!
19 Feb 2021
THE BIG REVEAL, Heather raw truth
Heather and I talk about her big secret and how it affected her life, weight loss and mindset. Its a must listen for those contemplating bariatric surgery
11 Feb 2021
Slim by Design, setting up your environment for success
We will be talking about easy ways to set your home, office and car up for success for your health and fitness journey.
Weight loss, health, fitness all takes effort but these little steps can help you on your path !
7 Feb 2021
Do you NOT know? Or do you NOT care?
Today we take a dive into some lifestyle and diet related diseases, High BP, High cholesterol and diabetes and discuss its impact on your health. We discuss some of the warning signs and how to start to manage your health in a more proactive way.
28 Jan 2021
Did you quit already?
Today we talk about fitness financials and tips on making those NY resolutions, stick for good.
14 Jan 2021
Welcome to Real, Raw Fit , NO BULLSH!T
Its time to get real and raw with yourselves and stop the BS excuses when it comes to your health, fitness and mindset.
We are ALL about keeping it real, no fluff, no sugar coating, straight to the point. We are going educate you on how to make changes that are permanent. In this short episode, we talk about who we are and why you should listen to us.
Thank you Barb and Heather
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